015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane

What We’re Talking About In This Episode!

Teri’s go to detoxification juice and morning routine

The importance of listening to your body talk

Why stress is just like a cupcake and could be even worse for you than sugar

Learn the 4 major archetypes of Wildatarian’s

The super simple ‘Fab 5’ things you shouldn’t be living without

 
Episode Summary: 
Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her client's genetic profiles by combining the latest research in biomechanics, epigenetics, and nutrition.
Through her practice, combining her countless years of research and working with patients, she has created the Wildatarian lifestyle and nutrition plan. Instead of viewing a diet as a restrictive measure, Teri redefines diets as how you interact with everything you consume in life. This includes food chemicals such as proteins and sulfur, hormones, and most importantly stress. 
Today Teri shares the impact of herbicide roundups, pharmaceutical antibiotics and toxicity levels in what we eat, like red meat and chicken, and how they can have serious impacts on our hormone levels. It is necessary to understand not only how your body is reacting to the food you eat, but also how a large part of how we feel throughout the day is affected by stress. Stress can be a bigger issue than most women realize. Through Teri’s Wildatarian lifestyle you can open yourself up to a diet of abundance and joy. I promise you will see a huge result in not only your mental state but also your weight, energy and overall general health.
Have you ever experimented with individualized diet plans? How did they work compared to less specific plans? Leave us a comment on the show notes page!

 
Resources Mentioned: 

Teri's Website

The Wildatarian Diet Book

Heal and Seal Alpha Application

The Fab 5 for Home and Away

 
Check out the full show notes page
Keep up with everything Dr. Mariza
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Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What We’re Talking About In This Episode!
Teri’s go to detoxification juice and morning routine
The importance of listening to your body talk
Why stress is just like a cupcake and could be even worse for you than sugar
Learn the 4 major archetypes of Wildatarian’s
The super simple ‘Fab 5’ things you shouldn’t be living without

Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her client's genetic profiles by combining the latest research in biomechanics, epigenetics, and nutrition.

Through her practice, combining her countless years of research and working with patients, she has created the Wildatarian lifestyle and nutrition plan. Instead of viewing a diet as a restrictive measure, Teri redefines diets as how you interact with everything you consume in life. This includes food chemicals such as proteins and sulfur, hormones, and most importantly stress. 

Today Teri shares the impact of herbicide roundups, pharmaceutical antibiotics and toxicity levels in what we eat, like red meat and chicken, and how they can have serious impacts on our hormone levels. It is necessary to understand not only how your body is reacting to the food you eat, but also how a large part of how we feel throughout the day is affected by stress. Stress can be a bigger issue than most women realize. Through Teri’s Wildatarian lifestyle you can open yourself up to a diet of abundance and joy. I promise you will see a huge result in not only your mental state but also your weight, energy and overall general health.

Have you ever experimented with individualized diet plans? How did they work compared to less specific plans? Leave us a comment on the show notes page!

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Learn more about your ad choices. Visit megaphone.fm/adchoices