Mental Tennis Turnaround - Essential Tennis Podcast #389
Essential Tennis Podcast - Instruction, Lessons, Tips
English - June 29, 2023 15:35 - 28 minutes - 16.5 MB - ★★★★★ - 445 ratingsTennis Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Terrible Match Play Solution - Essential Tennis Podcast #388
Next Episode: Switching to Pickleball - Essential Tennis Podcast #390
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.