Mindfulness and Self-Compassion Expert Shauna Shapiro, Ph.D.
Explore Spirituality
English - March 13, 2020 20:49 - 28 minutes - ★★★★★ - 55 ratingsSpirituality Religion & Spirituality essentialconversations rabbirami spirituality spiritualityandhealth spiritualityhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Rabbi Rami interviews Shauna Shapiro, Ph.D. She is a professor and clinical psychologist who is one of the leading scientists studying the effects of mindfulness and self-compassion on wellbeing. Her new book is Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy.
One of the most hopeful and exciting developments in science has been the discovery of neuroplasticity—that is, our brain continues to change throughout our lives. The good news, Shapiro says, is “It’s never too late to change. No matter what has happened to us. All of us have the capacity to begin again.”
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This week Rabbi Rami interviews Shauna Shapiro, Ph.D. She is a professor and clinical psychologist who is one of the leading scientists studying the effects of mindfulness and self-compassion on wellbeing. Her new book is Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy.
One of the most hopeful and exciting developments in science has been the discovery of neuroplasticity—that is, our brain continues to change throughout our lives. The good news, Shapiro says, is “It’s never too late to change. No matter what has happened to us. All of us have the capacity to begin again.”
Learn more about your ad choices. Visit megaphone.fm/adchoices