Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt
126 episodes - English - Latest episode: 2 months ago - ★★★★★ - 19 ratingsBody Image Coach, Eating Psychology Coach, Life Coach
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Episodes
What Learning How to Ski Taught Me About Body Image and Self-Love
February 15, 2024 16:39 - 30 minutes - 43.6 MBMy son and I just spent 3 days in Northern Italy learning how to ski. While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons […] The post What Learning How to Ski Taught Me About Body Image and Self-Love appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
The Psychology of Emotional Eating
January 21, 2024 12:04 - 32 minutes - 45.9 MBIn this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. […] The post The Psychology of Emotional Eating appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)
November 21, 2022 17:04 - 23 minutes - 32.7 MBIn this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment to leave a review on iTunes. Simply click […] The post The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!) appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
A Dark Night of the Soul – And Where Do We Go From Here?!
July 19, 2020 13:20 - 39 minutes - 54 MBIn this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I’m looking ahead toward the future of this work. I talk about tapping, being boldly […] The post A Dark Night of the Soul – And Where Do We Go From Here?! appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
5 steps to radical self-care: a framework for self-love
April 11, 2020 17:37 - 23 minutes - 32.7 MBIn this episode of the Escape Diet Prison Podcast, I share 5 steps to incorporate self-care into your life and embrace yourself on a whole new level. When I first began taking the concept of self-care really seriously, it felt quite uncomfortable to me. How would I be able to take care of myself in […] The post 5 steps to radical self-care: a framework for self-love appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Covid-19 & How to Overcome the Fear of the Future
April 04, 2020 17:04 - 29 minutes - 41.3 MBThe Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There’s the pain of the current situation, but […] The post Covid-19 & How to Overcome the Fear of the Future appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
COVID-19, Diet Culture & Self-Shame Spirals
April 03, 2020 10:16 - 32 minutes - 44.3 MBIn this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to shame to joy, we’re going through a whirlwind of emotions and every single one […] The post COVID-19, Diet Culture & Self-Shame Spirals appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
10 Simple Ways to Romance Yourself
March 23, 2020 12:21 - 33 minutes - 46.3 MBIn this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make […] The post 10 Simple Ways to Romance Yourself appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
How to know if you have a problem with food with Melainie Rogers
March 12, 2020 07:59 - 53 minutes - 73.9 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers […] The post How to know if you have a problem with food with Melainie Rogers appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Anorexia in Fat People with Victoria Welsby
March 02, 2020 09:06 - 45 minutes - 63.4 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps […] The post Anorexia in Fat People with Victoria Welsby appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Eating in the Light of the Moon with Dr. Anita Johnston
February 24, 2020 04:13 - 47 minutes - 65 MB“The feminine principle is here, she’s arrived. Women are waking up and they’re finding their voice and they are signing.” In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist […] The post Eating in the Light of the Moon with Dr. Anita Johnston appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet
February 17, 2020 08:27 - 1 hour - 95 MBIn this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages […] The post Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet appeared first on Anne-Sophie Reinhardt Mind-Body...
The 7 Essential Ways to Respect Your Body
February 12, 2020 09:05 - 30 minutes - 41.7 MBI stand in awe of my body. Henry David Thoreau Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but, […] The post The 7 Essential Ways to Respect Your Body appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Body Liberation Through Photography with Lindley Ashline
February 03, 2020 03:51 - 53 minutes - 73.1 MB“A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat.” In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional “beauty” standards. […] The post Body Liberation Through Photography with Lindley Ashline appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Why Your Body Does Not Need Fixing with Kimmie Singh
January 27, 2020 02:44 - 45 minutes - 62.8 MB“It was hard sitting in classrooms knowing that your body size was being discussed and you’re the only one there in that body size.” – Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh. Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every […] The post Why Your Body Does Not Need Fixing with Kimmie Singh appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
If they haven’t walked in your shoes
January 15, 2020 04:34 - 7 minutes - 10.5 MBPeople judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no matter who you are or what […] The post If they haven’t walked in your shoes appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
How to not let the “New Decade – New You” Messages destroy you!
January 09, 2020 09:38 - 36 minutes - 50.5 MB2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays – BOOM – are over and done with. Now, one part of you might be super delighted that it’s all finally behind us. But there might be another part of you that’s like: Now what?! […] The post How to not let the “New Decade – New You” Messages destroy you! appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
How to Start the New Year Based on Your Soul’s Desires
December 30, 2019 19:13 - 31 minutes - 43.4 MB2019 is coming to a close, which means it’s the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I’ve dedicated the latest episode of Escape Diet Prison to. In this last episode of 2019, I talk about: […] The post How to Start the New Year Based on Your Soul’s Desires appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Sexuality, Intimacy and Recovery with Jennifer Rollin
December 20, 2019 17:15 - 58 minutes - 54.3 MBIn this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED. Her past struggle with an eating disorder […] The post Sexuality, Intimacy and Recovery with Jennifer Rollin appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Let your instincts run the show with Isabel Foxen Duke
December 14, 2019 07:35 - 1 hour - 90 MBIsabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach […] The post Let your instincts run the show with Isabel Foxen Duke appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Continued Coaching, Triggers and Realizing your Potential
December 07, 2019 06:25 - 31 minutes - 28.8 MBIn this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of “care” even if you’ve been in recovery for a while or are fully recovered as our […] The post Continued Coaching, Triggers and Realizing your Potential appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Why just “thinking” about eating healthy may make you binge
November 30, 2019 06:06 - 25 minutes - 23.4 MBWhen you are devoted to escape diet prison and you’ve been on this path for a while, there may come the day you feel like “now’s the time to eat healthy again”. Or maybe you just heard something a friend said and you felt pressured to “go back to eating healthy again”. OR you’ve seen […] The post Why just “thinking” about eating healthy may make you binge appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Navigating Thanksgiving without Food, Weight & Family Drama
November 22, 2019 13:05 - 21 minutes - 20.4 MBHow will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What if […] The post Navigating Thanksgiving without Food, Weight & Family Drama appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
How to Cultivate Self-Intimacy & Let Go of Body Image Struggles
November 15, 2019 10:12 - 32 minutes - 30.3 MBGetting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing – without a shadow of a doubt – that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet again that no matter how much you weigh, no […] The post How to Cultivate Self-Intimacy & Let Go of Body Image Struggles appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
7 Steps to Honor Your Need to Cocoon
November 07, 2019 05:32 - 27 minutes - 25.4 MBThere are times in life – in ALL lives, I’d guess – where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time […] The post 7 Steps to Honor Your Need to Cocoon appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{REPLAY} Dieting & Health & Why Diets Aren’t Harmless
October 31, 2019 20:11 - 46 minutes - 42.9 MBIn this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease. We share scientifically backed details about the reasons diets may be harmful and how you can begin to unchain yourself from the beliefs that you’ve been fed all of your life. Even though you may still “know” […] The post {REPLAY} Dieting & Health & Why Diets Aren’t Harmless appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
“Bloating is something your body does FOR you” with Colleen Reichmann
October 23, 2019 12:35 - 54 minutes - 50.4 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high […] The post “Bloating is something your body does FOR you” with Colleen Reichmann appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
“Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn Tribole
October 16, 2019 07:11 - 52 minutes - 48.7 MBIn this episode of the Escape Diet Prison Podcast, I am excited to be joined by Evelyn Tribole, MS, RD. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the […] The post “Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn Tribole appeared first on Anne-Sophie Reinhardt Mind-Body C...
[REPLAY] What is Normal Eating?
September 27, 2019 03:42 - 37 minutes - 34.2 MBWhen you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food all the time? Do you still watch what you eat? How do fruits and […] The post [REPLAY] What is Normal Eating? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{Replay} What if you didn’t weigh yourself?
September 20, 2019 06:19 - 55 minutes - 75.8 MBWhat if you didn’t weigh yourself? How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up? We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can […] The post {Replay} What if you didn’t weigh yourself? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{Replay} Fall Closet Cleaning without Having a Weight-Related Meltdown
September 13, 2019 03:18 - 57 minutes - 52.7 MBIt’s about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you’re struggling with your body anyway – the mark of a new season often marks the comparison of your current […] The post {Replay} Fall Closet Cleaning without Having a Weight-Related Meltdown appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{Replay} Stop Apologizing for Your Weight
September 06, 2019 06:10 - 10 minutes - 10.1 MBHere’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT have to make jokes about having to buy new pants AGAIN. You […] The post {Replay} Stop Apologizing for Your Weight appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
“Your body tries to talk to you – are you listening?” with Rebecca Scritchfield
August 22, 2019 06:10 - 40 minutes - 37.7 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and […] The post “Your body tries to talk to you – are you listening?” with Rebecca Scritchfield appeared first on Anne-Sophie Rei...
Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
August 16, 2019 05:21 - 1 hour - 66.6 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, […] The post Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce appeared first on Anne-Sophie Reinhardt Mind-Bod...
HAES, Ed Recovery and Weight Stigma with Ashley Seruya
August 07, 2019 11:06 - 1 hour - 77.8 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop. We […] The post HAES, Ed Recovery and Weight Stigma with Ashley Seruya appeared first on Anne-Sophie Rei...
{Replay} The Best Way to Deal with “Fat” Days
August 02, 2019 10:33 - 20 minutes - 19.1 MBWe all have them: the “fat” days. We wake up, we feel bleh, ugly, wich we translate into “fat”. When you’re breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness. Fat days often come […] The post {Replay} The Best Way to Deal with “Fat” Days appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{REPLAY} Letting Go of Control with Christy Harrison
July 26, 2019 11:04 - 39 minutes - 36.6 MBIn this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships […] The post {REPLAY} Letting Go of Control with Christy Harrison appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
{REPLAY} I know that. But I don’t do it. Why do I still hate my body?
July 17, 2019 06:36 - 11 minutes - 10.7 MBDon’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the window. You won’t […] The post {REPLAY} I know that. But I don’t do it. Why do I still hate my body? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
She’s Really Let Herself Go & Other BS
July 11, 2019 06:49 - 28 minutes - 26 MBIn this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively. The post She’s Really Let Herself Go & Other BS appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
You Don’t Owe The World a Different Body
July 04, 2019 06:44 - 28 minutes - 26.3 MBIn this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are. The post You Don’t Owe The World a Different Body appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Turn toward Yourself with Kindness with Fiona Sutherland
June 06, 2019 04:19 - 49 minutes - 45.6 MBIn this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia. The post Turn toward Yourself with Kindness with Fiona Sutherland appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
You can do and be more than you will ever believe
May 29, 2019 12:42 - 34 minutes - 31.5 MBIn this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more. The post You can do and be more than you will ever believe appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Re-gaining the Freedom of Choice with Lina Salazar
May 23, 2019 07:25 - 1 hour - 87.9 MBIn this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice. The post Re-gaining the Freedom of Choice with Lina Salazar appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Creating Momentum after a Moment of Deep Clarity
May 17, 2019 10:14 - 16 minutes - 23 MBIn this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight. The post Creating Momentum after a Moment of Deep Clarity appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
5 Questions to Ask Yourself If You Want to Escape Diet Prison
May 08, 2019 18:44 - 27 minutes - 37.6 MBWhen you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions. The post 5 Questions to Ask Yourself If You Want to Escape Diet Prison appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Change the Health & Justice Conversation with Lucy Aphramor
May 03, 2019 07:54 - 48 minutes - 66.7 MBLucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more! The post Change the Health & Justice Conversation with Lucy Aphramor appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Your Parents Don’t Own Your Body
April 24, 2019 16:16 - 48 minutes - 44.8 MBIn this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body - even when your parents don't. The post Your Parents Don’t Own Your Body appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
This is What Happens When You Allow Yourself To Eat All Foods
April 16, 2019 19:32 - 21 minutes - 19.6 MBIn this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods - without fear, guilt or shame. The post This is What Happens When You Allow Yourself To Eat All Foods appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
Can you respect your vulnerabilities?
April 15, 2019 15:54 - 16 minutes - 15.3 MBI talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting. The post Can you respect your vulnerabilities? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
How to Feel Your Fullness
April 10, 2019 19:25 - 40 minutes - 37.4 MBIn this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body. The post How to Feel Your Fullness appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.