Jennifer Spofford from Grounding Yoga Therapy on healing your body along with your mind and rolling your underwear.

As a Yoga Teacher, Yoga therapist and Reiki Practitioner She uses meditation, directive therapy, positive mindset shifting, rituals of self love and connection to bring people into connection with themselves. She believes that we all deserve to live their best life and that we have the power and ability to create it. Jen is passionate about a life where we lift each other up.

She works with the unconscious self to release, integrate and accept the uncharted parts of you. The parts of you that may be uncomfortable, hidden and  possibly dynamically getting you into trouble. I assist people in being able to notice these parts of themselves, shifting their messages about these parts and being kind to ourselves in the process of this shift.  Jen believes in the idea that we are all whole and perfect the way we are and we are able to shift into more beautiful beings when the will is there to do so.

Jen works with childhood trauma as a way to shift the consciousness of as many people as possible. If even a few of our next generation can come into this world living more consciously then Jen knows that she has made a difference.

Find Jen here:



Jen Spofford

Embodied Coach, Yoga Therapist, Reiki Practitioner and RYS 500 Yoga Teacher

Groundingyogatherapy.com

@groundingyogatherapy

Facebook = Global Women’s Connection group

Grounding yoga Therapy on Facebook



Grounding Reiki Circle=https://www.meetup.com/Reiki-Fellowship/events/pqvdjsycchbzb/



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Female-identifying (or non-binary) and want to be a guest? Book here!

About Erin

Erin Keam is a Clarity & Confidence & Closet Coach with her own insightful, fun and unique Method developed from her years spent in media, retail, marketing, TV & film production, real estate, copywriting, sales., the self-development field and a passion for fashion.

This Method, which provides instant insights and lasting results helps you uncover your vision, create an action plan, gives you accountability and cherishes you along the way with cheerleading and celebration. You'll also discover your inner closet via exploring beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement. This "aha" experience will transform the way you get dressed and positively impact your closet, business, career and life as well as the way you show up IRL, on camera & social media.

To invest in a personalized strategy session click here (and you'll also find out more): https://bit.ly/ClarityAndCloset

Or go to my website, erinkeam.com.

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