How to Become More Efficient at the Gym

ERIC KIM

English - February 06, 2023 01:10 - 1 minute - 2.07 MB - ★★★★ - 5 ratings
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First of all, one gym session, one lift. At most, do two.

A way you can pair it is doing a very heavy rack pull (7 plates, and a 10), and then do a floor bench press afterwards (the pins are the same height!)

We waste too much time at the gym!

https://erickimphotography.com/blog/2023/02/05/how-to-become-more-efficient-at-the-gym/