ERIC KIM WEIGHT LIFTING: HOW TO BECOME A WEIGHT LIFTER

Simple: https://erickimphotography.com/blog/2024/01/20/how-to-become-a-weightlifter/

First, a passion for lifting heavy stuff.

Second, lift fasted; eat nothing before lifting. No protein powder, creatine, whey etc. Certainly no pre-workout powder, which is just fake sugar with caffeine, only tap water and black coffee.