#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Eric Hörst's Training For Climbing Podcast
English - October 05, 2022 08:01 - 13 minutes - 24.4 MB - ★★★★★ - 239 ratingsWilderness Sports Health & Fitness bouldering climbing climbingtraining erichorst indoorclimbing nutrition sportclimbing training trainingforclimbing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you work or school full-time during the week, then on the weekends set off on a mission to climb your hardest? If so, then you've surely considered how to train most effectively during the workweek...to set yourself up for success on the rocks over the weekend. It is this situation that is the focus of this episode, in which I'll arm you with some strategies and tips for making the most of your weekday training. I'll also touch on some important non-training influences on your weekend climbing--arriving at the boulders or crag 100% ready to send is more than just a matter of physical preparation.
0:25 - Intro to the new "FLASH edition" of the Training For Climbing podcast
1:30 - TOPIC: Effective Weekday Training for Weekend Sending! (aka. Workweek training for the Weekend Warrior)
3:12 - Part #1 - The goals of weekday training....and how many days to climb/train? Weekday training should be designed to maintain energy system power, sharpen skills, and allow for enough rest to "peak" for weekend sending.
4:50 - Part #2 - What to do when you train? Limit serious weekday training/climbing to just two days (for most people that's two sessions, although for some elites it may be 2-a-day workouts on 2 days)....this could be Tuesday/Wednesday or Tuesday/Thursday. Which is right for you?
8:32 - Part #3 - The influence of non-climbing/non-training activities on your climbing performance. What you do when you're NOT climbing/training during the weekdays is massively important -- sleep, diet/nutrition, managing stress, and staying motivated to crush come the weekend are all vital factors.
11:00 - Wrap up and sponsor message.
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music: FYYC! Remix of "It's Already for You" (The Police - aka. the best band ever)
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