ER Shred Podcast
199 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 4 ratings"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery."
~ Sean Escobar
www.ERShred.com
(Disclaimers posted)
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Episodes
Organize Your Mind & Your Life | MINDSET w/ Crystal Escobar
April 13, 2023 19:06 - 1 hour - 59.5 MBOne of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon them the benefits of a clean room and a made up bed, but they just think I’m a bit of a perfectionist. I tried for years to get my oldest to make her bed each day and she’d always say, why, nobody is g...
Confidence & CODEPENDENCY w/ Crystal Escobar | ER Shred Mindset Call
February 03, 2023 20:05 - 56 minutes - 51.6 MBHOW do you love yourself? This is a question I’ve been asking for years? I just can’t seem to find that button I’d tell Sean. But I’m having this realization. My struggle to find that “self love button” all stems from CODEPENDENCY. A codependent person is someone lacking self worth and trust in themselves. They have fears of abandonment and an obsessive need for approval from others. Usually most magnified in their closest relationships. For me, that happens to be my relationship with S...
5 Questions w/ Jamie Hass
January 31, 2023 19:21 - 40 minutes - 36.8 MB5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to m...
ER Shred Come Alive Call 1.25.23
January 31, 2023 19:17 - 1 hour - 62.9 MBER Shred Come Alive Call 1.25.23
Living the Shredder Life Episode 105 with Jesse James Jamnik and Dr. Paul Arciero
January 31, 2023 19:07 - 51 minutes - 47.5 MBIt’s not every day you get a chance to interview a mentor of yours who’s helped shape the trajectory of your life. I’m beyond grateful I got to do just that when I got a chance to sit down with Legendary Nutrition and Applied Physiology Scientist, Consultant, and Amazon #1 Best-Selling Author, Dr. Paul Arceiro. I met Paul around 7 years ago at my second big Isagenix convention. That encounter changed my life. For the previous 13 years, I would say I took a vested interest in nutrition and...
Susan Rothman, Nurse and Herbalist presents Targeted Solutions: Hair Loss
January 31, 2023 19:04 - 11 minutes - 10.4 MBSusan Rothman Holistic Nurse Master Herbalist Integrative Nutrition Specialist Head of health professionals on the board of ER Shred With 30+ years of clinical experience, Susan has been able to blend herbalism, both western and eastern philosophies with traditional naturopathy and science. With a broad knowledge of many modalities on the journey to wellness. She combines experience, knowledge and intuition with clients. Her passion is empowering others to create their own inner k...
NYKO Update and Announcements 1.11.23
January 12, 2023 03:53 - 1 hour - 69.1 MBNYKO Update and Announcements 1.11.23
Living The Shredder Life & ERShred MINDSET Call Special Edition With Coach Jesse & ERShred Co-Founder Crystal Escobar
January 12, 2023 00:15 - 1 hour - 63.5 MBLiving The Shredder Life & ERShred Mindset Call Special Edition With Coach Jesse & ERShred Co-Founder Crystal Escobar That’s right friend, you read that right! Crystal & myself are joining forces, and joining our calls, for a very special edition call. Besides being Co-Founder of ERShred, Crystal is a badass life coach with years of experience under her belt. She’s an author, podcaster, and digital creator too. I’ve personally witnessed her self growth over the last 8 years and to say i...
ER Shred Come Alive Call 12.14.22
December 21, 2022 22:20 - 1 hour - 58.5 MBhttps://sites.google.com/view/ershred/disclaimers?authuser=1
Living the Shredder Life Episode 103 with Jesse James Jamnik and Trac and Henz Walker
December 21, 2022 21:34 - 1 hour - 63.6 MBLiving The Shredder Life - episode 103 w/ New Zealand Isabody Grand Prize Champions Trac & Henz Walker If you were on the brink of divorce, would you turn to fixing your health as the solution❓ That’s the exactly what my guests tonight, Trace and Henz Walker, did. Not only did it change them physically, it impacted them mentally, and spiritually as well. From broken and beaten down, to grand prize champions. Trace and Henz are living proof that when you say yes to your health, it has ...
January 16th Join our New Year Shred 🔥 “Just Shred It!”
December 21, 2022 17:53 - 13 minutes - 12.6 MBJanuary 16th Join our New Year Shred 🔥 “Just Shred It!”
Living the Shredder Life Episode 102 with Jesse James Jamnik and Henz Walker
December 21, 2022 17:45 - 1 hour - 63.3 MBLiving The Shredder Life - episode #102 w/ New Zealand Grand Prize Champion, Henz Walker. How many of you could use some serious inspiration right about now in life❓ How many of you know someone who’s had a troubled childhood❓How many of those people unfortunately get stuck in that story and then allow their past to dictate the future❓ I can openly admit that I was one of them. Thinking about the years wasted is enough to make me feel like I want to 🤮 Tonight, I have a very special gue...
Mindset w/ Crystal Escobar | Navigating Difficult Emotions During the Holidays
December 21, 2022 17:29 - 51 minutes - 47.4 MBThis time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, growth, and freedom from the past. About a month ago I broke out in this horrible rash. I was so discouraged because I’d like to believe that ...
ER Shred Come Alive Call 11.30.22
December 21, 2022 17:02 - 1 hour - 67.6 MBhttps://sites.google.com/view/ershred/disclaimers?authuser=1
Living the Shredder Life Episode 101 with Jesse James Jamnic and Trac Walker
December 20, 2022 22:51 - 59 minutes - 54.3 MBLast week for episode #100, I brought you the amazing Jacqui Mackey, Australian Isabody Grand Prize Winner. This week to kick off the next 100 episodes, I’m bringing the fire 🔥 once again with my guest, one half of the New Zealand 🇳🇿 Isabody Grand Prize winning team, Trac Walker. Trac & her amazing husband Henz are the current 2022 grand prize champions. While their stories together are epic, they each also have their own stories and I’m excited to get the chance to hear from each of t...
Living the Shredder Life Episode 100 with Jesse James Jamnik and Jacqui Mackley
December 20, 2022 22:48 - 51 minutes - 46.9 MBLiving The Shredder Life - episode #100 with Coach Jesse & the current reining Australian Isabody Challenge grand prize winner, Jacqui Mackley Episode #100❗️ Holy 💩 ❗️ This is such a huge milestone. Something I am absolutely so dang proud of. 100 different stories. 100 lives radically improved. And to think, this is only a mere sliver of the thousands of lives changed overall by #ErShred over the last 2+ yrs 🤯 Tonight for this monumental episode, I’m bringing you a true champion of health ...
Living the Shredder Life Episode 99 with Jesse James Jamnik and Jennifer and James Burch
December 20, 2022 21:43 - 58 minutes - 53.6 MBLiving The Shredder Life - episode #99 with Coach Jesse, James & Jennifer Burch What happens when you take a 62 & almost 72 yr old, 3 year vegan couple and combine them together with the #ERShred protocol❓ Pure freaking magic 🪄 is what happens❗️ This week on Living The Shredder Life, I had the privilege of chatting with James & Jennifer Burch from down under. These two absolutely blew my mind. From when they shared their ages with me, to the moment they told me, oh btw, we were vegans 🌱 ...
5 Questions w/ Nicole Berger
December 20, 2022 21:32 - 26 minutes - 23.9 MB5 Questions w/ Nicole Berger
Living the Shredder Life Episode 98 with Jesse James Jamnik and Sharyn Symonds
December 20, 2022 17:39 - 44 minutes - 41.1 MBWhat happens when an skeptical Australian, no nonsense head nurse 👩⚕️ gives in and tries the #ershred protocol❓ A brand freaking new Sharyn Symonds is what happens 😳 Sharyns only been with us now for the last 40 days, yet her results would have you thinking 💭 she’s been around for much longer. Down a whopping 8 kilos {17.63 lbs}, Sharyn says the stubborn weight loss that’s finally come off isn’t even the most exciting part. Sharyn shared with me that her non scale victories & how the...
ER Shred Come Alive Call 11.02.22
December 20, 2022 17:12 - 1 hour - 59.3 MBER Shred Come Alive Call 11.02.22 Weight-Loss Disclaimer Weight loss should not be considered typical. Individual results will vary. In a 2012 study performed by University of Illinois at Chicago researchers, subjects lost an average of 4.1 kg after 30 days using an Isagenix system. Safety Disclaimer If you are pregnant, breastfeeding, diabetic, on medication, have a medical condition or are beginning a weight loss program, consult your GP before using Isagenix products or making any other...
Questions with Coach Jesse: Do I need more carbs?
December 19, 2022 21:51 - 17 minutes - 15.6 MBQuestions with Coach Jesse Tim Dykes Thanks Jesse James Jamnik for putting this idea out there. I am only new to ER Shred and have been using Isagenix for a year now. I lost 20plus kilo"s and have been in the gym constantly. My question is I am doing my first 11 day shred and only half way through it and have lost exactly 6KG'S(13 pounds) I am now at 80kg and 6"3. There has been a significant change in my body since doing weights regularly and now need to bulk up a bit. I am concerned if i ...
Living the Shredder Life Episode 96 with Jesse James Jamnik and Tim Scott
December 19, 2022 21:50 - 1 hour - 58.1 MBLiving The Shredder Life - episode #96 with Coach Jesse & 100 Lb club member, Tim Scott What would happen if you decided to follow the shredder lifestyle for one full year and be committed to yourself? My guest tonight, Mr. Tim Scott, is a prime example of the possibilities. Tim just celebrated his one-year shredder anniversary on October 1 and has lost a whopping 100 pounds of body fat along with a ridiculous amount of inches around his body. Tim shared with me that although he’s no...
ER Shred Come Alive Call 10.20.22
December 19, 2022 20:43 - 49 minutes - 45.7 MBER Shred Come Alive Call 10.20.22
5 Questions w/ Natascha Weedon
December 19, 2022 19:37 - 40 minutes - 37.3 MB5 Questions w/ Natascha Weedon
SIMPLIFY Your Life w/ Crystal Escobar | ER Shred MINDSET Call
November 13, 2022 02:41 - 59 minutes - 54.1 MBThe amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, drinks, clothing, skincare, cars, phones, flavors, scents. I just walked through bath and body works the other day and wow, can you believe all the different SMELLS they offe...
Jackson Parr speaks to his ER Shred Experience
October 28, 2022 23:07 - 18 minutes - 16.9 MBJackson Parr speaks to his ER Shred Experience
ER Shred Australia Zoom 10.14.22
October 27, 2022 23:33 - 1 hour - 63.8 MBER Shred Australia Zoom 10.14.22
I had a beer and…… (By Sean Escobar)
October 26, 2022 22:07 - 27 minutes - 25.4 MBI had a beer and……
Good morning. 🌞 It’s the little things, like movement. ⚔️ (Sean Escobar)
October 26, 2022 20:35 - 7 minutes - 6.98 MBGood morning. 🌞 It’s the little things, like movement. ⚔️ (Sean Escobar)
Living the Shredder Life Episode 95 with Jesse James Jamnik and Dexter Jensen
October 26, 2022 20:34 - 1 hour - 60.5 MBLiving The Shredder Life - episode #95 with Dexter Jenson October 1st, my guest tonight, Dexter Jenson celebrated his 1 year #ERShred anniversary. So what’s happened ❓ The statistics 📉 are mind blowing. 70 lbs of unwanted weight released from his body. He’s gone from a 3xl shirt to xl and has gone from size 42 pants to 36 {I believe these were the numbers} While that’s impressive, it’s not the most impressive things about Dexter’s life that have radically changed 🤯 In tonight’s ...
Living the Shredder Life Episode #94 with Jesse James Jamnik and Linda LaMagna
October 26, 2022 16:33 - 1 hour - 73.3 MBLiving The Shredder Life - episode #94 with OG shredder, Linda LaMagna At 57 years young, Linda is smashing the game of cellular health and aging as if she drinks from the fountain of youth 🤯 Linda and I met 3 years ago now when we started her on a foundational path to better health. Linda is a cancer ♋️ survivor. She spent decades in the corporate world 🌍 of go, go, go, and while she didn’t have crazy weight to lose or major problems going on, she did appreciate that she didn’t feel she...
Livin the Shredder Life Episode #93 with Jesse James Jamnik and Chris Albright
October 25, 2022 20:46 - 1 hour - 63.2 MBLiving The Shredder Life - episode #93 What happens if you grew up with a family that had the motto, you don't need to be hungry to eat? What happens if you become addicted to the number on a scale and use that to guide your health? What happens if you learn years of BS information without ever learning the truth? Addicted dieting happens. A bad relationship with food happens. Confidence shrinks over the years. You might suffer from multiple different health issues beacuse of the choic...
Starting and Stopping with Jesse James Jamnik
October 24, 2022 18:55 - 41 minutes - 38.3 MBAre you someone who consistently starts and stops things? Do you initially have success with something only to then find yourself back in the same place you started, or worse? Join me as I share a tool I learned many years ago that has not only changed my life but the lives of many others I've had the privilege of coaching. I'm also going to share a trick I learned about how to deal with the inevitable shitty days that no matter what level you're at, always happen.
Mindset Thoughts, Tips n Tricks with Jesse James Jamnik
October 24, 2022 18:30 - 14 minutes - 13.5 MBWhether you're brand new or a seasoned veteran, I have some mindset thoughts, tips, and tricks that can I believe can help you absolutely crush it! Let's Go!
2 Year ER Shred Anniversary Special ANNOUNCEMENT!
October 24, 2022 16:40 - 52 minutes - 48.4 MB2 year ER Shred Anniversary call Tonight! We have an exciting announcement to share with our Shredders. 📣 Who is Alexis Romano? Well firstly. She is a total badass who Crystal and I feel so lucky to call our friend. There are not many people in this space who we look up to for various reasons. Alexis is the real deal though. A Bonafide ER Shredder who is a Dragon Slayer in our industry. 🐉 ⚔️ (You can watch her ER Shred Story by visiting the Link below.) Alexis is a retired high school gu...
5 Questions w/ Jason Young
October 11, 2022 20:37 - 35 minutes - 32.7 MB5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to m...
Network Marketing. A peculiar industry. Our opportunity has just begun. by Sean Escobar
October 10, 2022 16:33 - 47 minutes - 43.2 MBNetwork Marketing. A peculiar industry. Our opportunity has just begun. by Sean Escobar
Dreams into REALITY | MINDSET Call w/ Crystal Escobar
October 08, 2022 18:10 - 48 minutes - 44.4 MBTurning your dreams into reality. How to MANIFEST the life you want. Don’t forget to print out the workbook I created for you : http://www.wannabebalanced.com/Desires-Into-Reality Watch more of the MINDSET videos: https://youtube.com/playlist?list=PLXaR6dYzmlHjCrnXZxHcHixN13UofIKaV
Dreams into REALITY | MINDSET Call
October 08, 2022 18:10 - 48 minutes - 44.4 MBTurning your dreams into reality. How to MANIFEST the life you want. Don’t forget to print out the workbook I created for you : http://www.wannabebalanced.com/Desires-Into-Reality Watch more of the MINDSET videos: https://youtube.com/playlist?list=PLXaR6dYzmlHjCrnXZxHcHixN13UofIKaV
Delayed Gratification | GROWTH Mindset w/ Crystal Escobar
October 05, 2022 20:52 - 10 minutes - 9.83 MBLet’s talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one egg(instant gratification) or 2 egg(delayed gratification) kinda person? Don’t forget to join me live on Thursday (6:00pm MST) night for our monthly MINDSET call.
Breakdown on Cleansing - ER Shred Holistic Corner with Susan Rothman
September 27, 2022 23:21 - 11 minutes - 10.4 MBHolistic Nurse Susan Rothman offers a breakdown of the cleansing component of the ER Shred Protocol.
Come Alive Call 9.21.22
September 27, 2022 23:17 - 57 minutes - 52.6 MBER Shred Come Alive Call 9.21.22
Living the Shredder Life Episode 92 with Jesse James Jamnik and Kathy Martinez
September 27, 2022 23:09 - 1 hour - 62 MBLiving The Shredder Life - episode #92 What happens when someone decides enough is enough and goes all in on themselves? Kathy Martinez is what happens! Kathy was given the nickname, The Sunshine of ERShred for good reason. Fourteen months ago, Kathy joined our community and her overall life transformation has been an absolute joy for us to watch and be a part of. What makes Kathy extra special, and what led to her nickname is her servant's heart. Kathy shows up in our community dai...
5 Questions w/ Sara O' Bannon
September 27, 2022 20:42 - 29 minutes - 27 MB5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to m...
Living the Shedder Life Episode #91 with Jesse James Jamnik and Kim Ford
September 19, 2022 16:48 - 1 hour - 57.5 MBKim Ford is a wife, mom, certified personal trainer, entrepreneur & all-around positive person. She also wants everyone to know that she absolutely loves coffee :) At the age of 37, after having two kids, Kim decided it was time for her to take back control of her life and her body. She had always been involved in physical fitness by playing sports, but this time it had a different meaning. Kim wanted to show up every day, not just live. She wanted to make sure she was going to be aroun...
Susan Rothman, Holistic Nurse and Professional Herbalist shares why ER Shred
September 17, 2022 19:54 - 4 minutes - 4.27 MBSusan Rothman, Holistic Nurse and Professional Herbalist shares why ER Shred
5 Questions w/ Charlene Noel Feenstra
September 13, 2022 20:28 - 27 minutes - 25 MB5 Questions w/ Charlene Noel Feenstra