Equip and Empower with Christine Caine artwork

Equip and Empower with Christine Caine

81 episodes - English - Latest episode: 20 days ago - ★★★★★ - 862 ratings

FREE DEVOTIONAL FROM CHRISTINE
Christine's 14-day Spiritual Growth Spurts devotional will equip you to activate your spiritual growth, see transformation and healing from your past, and empower you to thrive right where you are today. Get your free copy today at ChristineCaine.com.



ABOUT THE PODCAST
We live in a world that whispers that you’re not enough. That you are defeated. That you are disqualified because of your past. These lies are everywhere, everyday. You read about them, hear about them, and interact with them. But Christine Caine is here to speak above that noise with the truth of how God sees you, and who he’s created you to be, so you can make his name famous! She will equip and empower you to create change in this world and live out your God given destiny! If you desire to bring hope, create change, and see yourself the way God sees you, this podcast is for you. 

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Episodes

EP 78 What to Do When You Feel Overwhelmed

February 11, 2021 09:00 - 26 minutes - 24.1 MB

When was the last time you felt overwhelmed? My guess is that it wasn’t that long ago. Most of us get overwhelmed several times a week or more. Overwhelmed by information, by the news, by disappointment, by fear, by the needs of the people around us and so much more. Here’s the good news: God cares about every single one of the concerns that are overwhelming you, and he is the answer to all of your overwhelm. This episode will empower you to be honest with God about the things that are overw...

EP 77 Don't Wait Till Tomorrow

February 08, 2021 09:00 - 25 minutes - 23.2 MB

Tomorrow is a risky word because it is never guaranteed, yet it’s all too often the time when we say we will do the thing we know God is calling us to do. But the reality is that in 24 hours, “tomorrow” will be “today.” So what we do with our “today” will determine how successful our “yesterday” was and how fruitful our “tomorrow” will be. This episode will empower you to manage your life for God’s glory today so your life isn’t managing you tomorrow.  For more from Christine and to check o...

EP 76 God Isn't Mad At You, He's Mad About You

February 04, 2021 09:00 - 27 minutes - 24.9 MB

Have you ever felt like it would be impossible for God to love you? Maybe a past mistake or present failure has left you feeling like you are beyond the reach of God’s love. I have good news for you - God isn’t mad at you, he’s mad about you! This episode will empower you to take hold of all of the love God extends to you so you can extend that same love to the people in your life.  For more from Christine and to check out the show notes visit www.christinecaine.com/podcast today. 

EP 75 There Is Hope for the Broken Areas of Your Life

February 01, 2021 09:00 - 25 minutes - 23.5 MB

We all have areas of our lives that feel broken down. Areas we look at and think “there is no way that could ever be repaired.” But I have good news for you - our God is in the business of rebuilding things. He is in the business of bringing supernatural restoration and healing to every area of our lives - our hearts, our families, our relationships, our finances, our physical health. This episode will empower you to take hold of hope and believe God for the miraculous restoration you’ve bee...

EP 74 How to Multiply Your Impact

January 28, 2021 09:00 - 25 minutes - 23.5 MB

God isn’t looking for spectacular or for famous, he’s looking for faithful. And being faithful means being fruitful; it means multiplying the gifts and talents and opportunities God puts in your hands. This episode will empower you to start walking in your God-given purpose right where you are, with exactly what you have today so that you can increase your capacity and multiply your impact for the Kingdom tomorrow.  For more from Christine and to check out the show notes visit www.christine...

EP 73 Your Perspective Impacts Your Purpose

January 25, 2021 09:00 - 26 minutes - 23.8 MB

If we want to see people as God sees people, we have to shift our perspective; we have to change the lenses in our spiritual glasses. But this is a significant challenge in our selfie-crazed world. The lenses of comparison, judgement, lust, and anger are much easier to put on than the lenses of peace, forgiveness, compassion, and love. This episode will empower you to upgrade your perspective so you can walk fully in your purpose and experience deeper joy by seeing others through the lens of...

EP 72 Designing a Life of Godly Success

January 21, 2021 09:00 - 25 minutes - 23.3 MB

Good success, Godly success, doesn’t happen by default; it happens by design. And you’ll never find it if you spend your days worrying about the approval of other people. How would your life look different if you woke up everyday and lived for the approval of the only one who really matters - God? This episode will empower you to confidently and faithfully pursue all that God has created you to do by rooting yourself first in his word. For more from Christine and to check out the show notes...

EP 71 Rediscover Your Passion

January 18, 2021 09:00 - 26 minutes - 59.6 MB

Passion is what fuels our purpose. When we are passionate about something, we happily do it, we find joy in it, and it gives meaning to our life. That’s why it’s such a vital component of our Christian lives. Without passion, we reduce our faith to a list of things we have to do and we lose sight of the joy and fulfillment that can be ours through Jesus every single day. This episode will empower you to rediscover your passion so you can find the fulfillment and joy you’ve been searching for...

EP 70 You are Positioned for Purpose

January 14, 2021 09:00 - 25 minutes - 58.7 MB

We weren’t created to live as islands unto ourselves, we were created for something bigger than ourselves & to make a difference on the earth. And that difference happens right where you are, in the midst of your daily life, when you carry the love, peace, compassion, and kindness of Jesus into a lost and broken world. This episode will empower you to see that you have been divinely positioned to full your God-given purpose & bring his Kingdom to the earth.  For more from Christine and to c...

EP 69 You Can Grow to Where You Need to Go

January 11, 2021 09:00 - 25 minutes - 59 MB

Do you have a hunger to flourish in life? A hunger to step up and into your God-given purpose? Too many of us settle for less than God intended because we’re waiting for someone to give us permission to flourish, we’re waiting for someone to give us permission to be fruitful, to multiply our gifts and abilities, to increase our capacity for impact. This episode will empower you to stop waiting for permission, to confidently step into your purpose today, and to commit to growing to wherever G...

EP 68 How to Spread More Love

January 07, 2021 09:00 - 25 minutes - 58 MB

As followers of Jesus, we are called to bring peace where there is chaos, kindness where there is hurt, and love where there is judgement and hatred. And learning to see people as Jesus sees people is key to living a life marked by peace, kindness, and love. This episode will empower you to look beyond people’s struggles, shortcomings, and labels so you can see them for who they truly are - a beloved child of God, created in his image. For more from Christine and to check out the show notes...

EP 67 Biblical Principles for Success

January 04, 2021 16:30 - 25 minutes - 58.3 MB

Do you believe you were created to be successful or is success something you shy away from? Most of us, at some point in our lives, have believed that success was bad, something we shouldn’t pursue. But success is actually a biblical word. It is God’s will for you to succeed, to pursue your purpose with excellence and passion, because when you do he is glorified. This episode will empower you to pursue success God’s way so you can live a purpose-filled fruitful life. For more from Christine...

EP 66 How to Build Courage for New Opportunities

December 31, 2020 09:00 - 25 minutes - 57.6 MB

On the threshold of a new year, there are no doubt new opportunities that lie ahead of us. Opportunities to impact and influence our world for the Kingdom of God and for his glory. Taking hold of all of those opportunities will require much more than gift and talent, it will require strength, courage, obedience, and trust. This episode will empower you to courageously align your life with the directives of God’s word, even when it is hard and unpopular, so that you can experience greater ble...

EP 65 Hope is Always on the Horizon

December 28, 2020 09:00 - 25 minutes - 58.8 MB

What plans and dreams did you have for this year that haven’t come to fruition? I think it’s safe to say that this has been a year of disappointment and discouragement for so many of us. It’s a year that has tried to steal our hope and threatened to throw us completely off course. But if we keep our eyes fixed on Jesus, in spite of whatever chaos is swirling around us, we will always catch a glimpse of hope. This episode will empower you with the promise that, with God, hope is always on the...

EP 64 Your Yes Activates God's Miracles

December 24, 2020 09:00 - 57.6 MB

Have you ever wondered what would have happened if Mary had said “no” to giving birth to Jesus? If she had let fear rule her decisions instead of walking forward in faith? Thankfully, Mary had enough faith to say “yes” and trust God with the rest. And her “yes” activated the miracle of the birth of the Savior of the world. This episode will empower you to say “yes” when God invites you to carry Jesus to your generation so you can see the miracles of God activated in your life too.  To get a...

EP 63 Step Over Fear and Into Your Purpose

December 21, 2020 09:00 - 25 minutes - 57.4 MB

At the threshold of every transition in your life, the enemy will send a spirit of fear, of doubt of negativity. And the way we come against all of that is with faith - faith in God’s promises to us and his unchanging character. This episode will empower you to make what you know about God bigger than what you don’t know about the future so that you can step over fear and into your purpose. To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to...

EP 62 Are You Ready to Exchange Your Plan for God's Purpose?

December 17, 2020 09:00 - 24 minutes - 57.1 MB

Do you trust God enough to let him interrupt your plans with his purpose? That can be a hard thing to do when we spend hours laboring over what we think is the perfect plan and strategy - for our life, our family, our work. But if you are willing to step out in faith, to trust God with your plans and give him space to move, you will be astounded with what he has in store. This episode will empower you to surrender your dreams to God’s purpose so you can experience the life of adventure, pass...

EP 61 There is Extraordinary Purpose in Your Ordinary Life

December 14, 2020 09:00 - 25 minutes - 57.7 MB

Have you ever imagined what Mary must have been thinking when an angel told her she was going to give birth to Jesus? She was an ordinary girl in an ordinary village who was given extraordinary power to fulfill an extraordinary assignment. And God is still accomplishing his purposes on the earth the same way today - through ordinary people. This episode will empower you to believe God has an extraordinary purpose for you - right where you are - even if it seems completely beyond your imagina...

EP 60 How to Move Past Your Past

December 10, 2020 09:00 - 25 minutes - 58.1 MB

Do you feel trapped in your past? Is hurt, doubt, bitterness, or fear holding you back from walking confidently in your purpose? That is exactly where the enemy would like us to stay. But Jesus offers us the opposite. He offers us life and hope and freedom from our past. This episode will empower you to take hold of the freedom that is yours by God’s grace so you can fulfill your destiny and impact the world around you.  To get a copy of this teaching, learn how to stay connected with Chris...

EP 59 The Power of Your Prayers

December 07, 2020 09:00 - 24 minutes - 56.7 MB

Do you believe in the power of prayer? Like really believe in it? Do you have faith to believe for a miracle when you’re staring at impossible odds that scare you to your core? Prayer - the ability to talk to our heavenly father anytime day or night - is one of the most powerful tools God has given us. It is how we hold onto hope in a world full of pain, confusion, and despair. This episode will empower you to pray with the hope and faith that prayer really can change things.  To get a copy...

EP 58 Believing for Breakthrough When You Want to Give Up

December 03, 2020 09:00 - 62.5 MB

It is painful to believe for a breakthrough when all we see are roadblocks. We grow weary and we’re tempted to give up. Give up on our dream job when we just keep getting rejection letters. Or on finding a spouse when we haven’t had a promising date in years. It’s tempting to give up on having a child after months or years of trying because it’s just too painful to keep believing for a breakthrough. But when we see setbacks, God sees space to do a miracle. This episode will empower you to bo...

EP 57 You Are Enough

November 30, 2020 10:00 - 25 minutes - 58.5 MB

Do you believe that you are enough? That God created on purpose for a purpose? There is both comfort and motivation to be found in that truth. And it’s a truth that the enemy tries to steal from us when we spend so much time comparing ourselves to our friends, colleagues, mentors, even strangers on social media. This episode will empower you with the truth that you do not need to be more of anything to begin doing what God has called you to do. To get a copy of this teaching, learn how to s...

EP 56 How to Believe it Before You See it

November 26, 2020 10:00 - 26 minutes - 60.5 MB

What are you declaring in your life? Do your words focus on the fear and doubt you see or do they focus on the joy and hope God offers even when we can’t see it? There is power in the words we speak and when we choose, by faith, to declare God’s truth found in his Word, we have an opportunity to be part of transforming our world, our relationships, and ourselves. This episode will empower you to activate the promises of God in your life by declaring the truth of his Word over yourself and yo...

EP 55 You Matter to God. Do You Believe It?

November 23, 2020 10:00 - 26 minutes - 60.6 MB

You matter to God. Billions of people on the planet and each one of us matters to him. And because we matter to him, he desires to see us walking confidently in who he created us to be. But oftentimes we hold ourselves back by hanging onto mistakes we’ve made or hurt that other people have heaped upon us. Today’s episode will empower you to stop managing your issues and find wholeness in God so you can walk confidently in the freedom and purpose God has for you.To get a copy of this teaching...

EP 54 How to Be Prepared for Your Purpose

November 19, 2020 10:00 - 25 minutes - 59 MB

Do you spend more time dreaming than you do working? More time chasing the next promotion than you do growing into it? The truth is that God is always preparing you for what he has prepared for you, and it’s up to you to follow him in that preparation process. This episode will empower you to see the purpose in your today so you’ll be prepared for your tomorrow when God says it’s time.  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sig...

EP 53 Poised for a Resurrection

November 16, 2020 10:00 - 25 minutes - 59.3 MB

The truth we find in Scripture is so much more than good advice, it is good news. The good news of the Gospel is that dead things can be made alive again. Fractured relationships can be mended. Sick bodies can be healed. Broken hearts can be filled with joy again. This episode will empower you to believe that when you are facing a dead situation, by God’s power you are poised for a resurrection. To get a copy of this teaching, learn how to stay connected with Christine throughout the week, o...

EP 52 Why Your Circumstances Don't Define You

November 12, 2020 10:00 - 26 minutes - 59.7 MB

We all have issues. Whether they are choices we’ve made or awful things that have been done to us, we’ve all experienced pain, brokkenness, and hurt in a variety of ways. And if we’re not careful, we end up making those issues our identity. The good news of the Gospel is that you don’t have to be known by your issue! The episode will empower you to take hold of the hope, faith, joy, and courage that are already yours through Jesus and build your identity on the truth of who he says you are, ...

EP 51 Break Free from What is Holding You Back

November 09, 2020 10:00 - 27 minutes - 61.9 MB

Are you trying to run into your future while keeping one foot in your past? The truth is, we’ve all been there. We hang on because leaving things behind can be painful or simply inconvenient. But God invites us to live all in when it comes to living on purpose for him. And sometimes that means cutting ties with our plan B so we can wholeheartedly follow our plan A - God & his purpose for our lives. This episode will empower you to break free from the things that are holding you back so that ...

EP 50 Pursuing Purpose God's Way

November 05, 2020 10:00 - 25 minutes - 58.3 MB

When we think about pursuing our purpose, it can be tempting to think that it’s on us to make things open, open the doors, make a name for ourselves, and so on. But in the Kingdom, purpose often looks like serving others while we wait on God for our next appointment. This episode will empower you to discover how you can prepare today, right where you are, so you are ready for the appointment God has for you up ahead.  To get a copy of this teaching, learn how to stay connected with Christin...

EP 49 How to Find Peace in the Chaos

November 02, 2020 10:00 - 25 minutes - 58.8 MB

It is easier today than ever before to get information. We are bombarded by an endless stream of it. But that doesn’t mean it is easier than ever before to get the truth. Truth is vital for our success in this life & there is only one place we find it - in the Word of God. This episode will empower you to build your faith, reignite your hope, and cultivate peace in your life by turning up the voice of truth.  To get a copy of this teaching, learn how to stay connected with Christine through...

EP 48 How to Find Hope Again

October 29, 2020 08:00 - 25 minutes - 59.3 MB

We all know what it’s like to face seemingly insurmountable obstacles in our lives. This year, 2020, has certainly thrown many circumstances our way that seem impossible. And it can be defeating to realize that you can’t move most of those mountains on your own. The good news is, we serve a God who can move every single one of them. This episode will empower you to find hope again by surrendering the impossible situations in your life to the God who makes all things possible.  To get a copy...

EP 47 God Has a Purpose for You Today

October 26, 2020 08:00 - 26 minutes - 61.5 MB

Ever heard the phrase, “Don’t burn bridges because you may need them one day”? Despite this sound advice, sometimes we need to burn the bridges to our past so we can walk forward into our future. We are not to burn people, but there are often habits, places and relationships that we cannot return to if we want to follow Jesus with everything we’ve got. This episode will empower you to look forward so you can move confidently into the calling and purpose God has for your life right where you ...

EP 46 See the Miracle in the Middle

October 22, 2020 06:00 - 26 minutes - 59.6 MB

When we can’t see a way out, we have to trust the character of God. We have to trust that the God who brought us here is the same God who will take us there. Even when all we see is a mess, God is working beauty; even when all we see is impossible, God is working a miracle. This episode will empower you to lean into the truth of God’s word and believe that his power will make a way even when the odds are stacked against you. To get a copy of this teaching, learn how to stay connected with Ch...

EP 45 Break Free from Doubt and Defeat

October 19, 2020 06:00 - 26 minutes - 60.7 MB

We all face giants in our lives. In our relationships, in our finances, in our workplaces, in our parenting, in our health. The good news is that if we lean into God’s power and trust his process, we can defeat each and every one of them. This episode will empower you to defeat the doubt that tries to hold you back from fighting the battles you were born to win, so that you can live in freedom and joy. To get a copy of this teaching, learn how to stay connected with Christine throughout the...

EP 44 Simple Habits for Staying Focused

October 15, 2020 08:00 - 26 minutes - 36.8 MB

God knew that the most simple, basic things would have a significant impact on how we live our lives. Many times throughout Scripture we’re told to pay attention to what we look at, what we listen to, and what we speak. Those things that we do without even thinking have the power to determine whether or not we fulfill our destiny. This episode will empower you to set yourself in the direction God has for you by adjusting your basic settings.  To get a copy of this teaching, learn how to sta...

EP 43 What to Do When You Feel Stuck

October 12, 2020 08:00 - 26 minutes - 36.2 MB

Sometimes, when you feel like everything is closing in on you, the best thing you can do is say nothing, trust that God will fight for you, and watch him make a way. When children of Israel were caught between the armies of Egypt and the Red Sea, fear began to overtake, and Moses said to them, “The Lord will fight for you, you have only to be silent.” Sounds too simple, doesn’t it? This episode will empower you with the truth that the simplest instructions from God can result in supernatural...

EP 42 It's Time to Stop Holding Yourself Back

October 08, 2020 08:00 - 25 minutes - 57.9 MB

We pass through dozens of different seasons as we run our race in life. And what helped us in one season won’t always help us in the next. This episode will empower you to identify what is holding you back so you can walk in freedom and run your race with passion and strength.   To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, check out the show notes or head to www.christinecaine.com/podcast today. 

EP 41 How to Face Any Challenge with Confidence

October 05, 2020 08:00 - 25 minutes - 58.5 MB

David knew two very important things. First, that it wasn’t the size of the giant in front of him that mattered, it was the size of the God inside of him. And second, that it wasn’t his job to be better or less than anyone around him, it was his job to be faithful to what God had called him to do in the way God had called him to do it. Those same things are true for you. This episode will empower you to walk confidently in who God created you to be, so that you can do what he has called you ...

EP 40 Change Your Mind, Change Your Life

October 01, 2020 08:00 - 25 minutes - 58.9 MB

What thoughts run through your mind day after day? Are they thoughts that lead to life and joy or are they thoughts that get you down and hold you back? The truth is that our thinking will determine our destiny. Whether we think we can or think we can’t, we’re right. This episode will empower you to take charge of your thoughts and renew your mind with the truth of God’s Word so you can live with confidence and passion. To get a copy of this teaching, learn how to stay connected with Christ...

EP 39 How to Win Any Battle

September 28, 2020 08:00 - 25 minutes - 57.3 MB

You may feel trapped by your circumstances today. You may feel there is no way out. That the enemy is closing in on you. It could be that God is setting you up so that he gets all the glory for your victory. In this episode, you will be empowered with practical steps to take when you end up in a fight that you didn’t pick but are determined to win. Because with God on your side, winning is always a choice. To get a copy of this teaching, learn how to stay connected with Christine throughout...

EP 38 Setting Goals God's Way

September 24, 2020 08:00 - 24 minutes - 57 MB

God has created each of us to be drawn to our purpose through a relationship with him, not to be driven to a goal by selfish ambition. But sometimes it can be hard to tell the difference. Sometimes we find ourselves unaware just how much we’re striving in a culture that defines success so differently from God. This episode will empower you to discover what Godly ambition looks like so you can pursue your dreams and purpose his way instead of the world’s way.  To get a copy of this teaching,...

EP 37 How to Walk in Freedom and Confidence

September 21, 2020 08:00 - 25 minutes - 57.3 MB

God has created each of us to be drawn to our purpose through a relationship with him, not to be driven to a goal by selfish ambition. But sometimes it can be hard to tell the difference. Sometimes we find ourselves unaware just how much we’re striving in a culture that defines success so differently from God. This episode will empower you to discover what Godly ambition looks like so you can pursue your dreams and purpose his way instead of the world’s way.  To get a copy of this teaching,...

EP 36 Find Your Way Back to a Flourishing Life

September 17, 2020 08:00 - 25 minutes - 57.6 MB

We are saved and being saved. We are healed and being healed. We are whole and being made whole. Growth doesn’t stop the moment we welcome Jesus into our heart. The abundant Christian life is one of continual transformation and renewal from the inside out. This episode will empower you to embrace the often painful process of finding healing and wholeness so you can flourish in this life. To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to si...

EP 35 Turn Up the Voice of Victory

September 14, 2020 08:00 - 25 minutes - 58.4 MB

We are bombarded by non-stop information. Everywhere we turn there is another voice telling us what we should believe about ourselves, our community, and our world. Before we know it, we can find ourselves listening to those voices instead of the truth of God’s word. And while what we hear won’t determine our destiny, what we listen to will. This episode will empower you to turn down the voices of defeat and turn up the voices of victory so you can live a purpose-filled life.   To get a cop...

EP 34 Trusting God's Timing Even When It Feels Long

September 10, 2020 07:00 - 25 minutes - 58.1 MB

When the children of Israel left Egypt headed for the Promised Land, God led them the long way around. That’s right. God led them into a hard wilderness season of life. He does the same with each of us. Because there is always a wilderness between where you are and where you’re going. This episode will empower you to embrace the long way around and trust that God is using that time to prepare you for what he has already prepared for you.   To get a copy of this teaching, learn how to stay c...

EP 33 Pursue Your Purpose with Strength and Passion

September 07, 2020 07:00 - 25 minutes - 58.7 MB

We’ve each been given an opportunity to follow in the footsteps of the faithful saints who have gone before us. And every time we choose to keep running our race, to stay in our lane even when it’s hard. But every day we face the temptation to give up on our convictions, give in to worldly standards instead of God’s standards, and to believe the lie that running our race just isn’t worth it. This episode will empower you to identify things that are weighing you down as you run and take them ...

EP 32 The Key to Reclaiming Your Passion and Joy

September 03, 2020 07:00 - 25 minutes - 59.4 MB

When we try to grow and change from the outside in, we often find ourselves frustrated. We can end up feeling like we’re walking in circles, running into the same roadblocks time and again. Before we know it we’ve lost our passion and we’re just going through the motions in life. But God created us to live wholeheartedly. And living wholeheartedly is the journey of being transformed by God from the inside out. This episode will empower you to grow from the inside out so you can reclaim your ...

EP 31 How to Stop Striving and Start Thriving

August 31, 2020 07:00 - 25 minutes - 58.2 MB

God has created each of us for a unique place in the Kingdom, not a position. And our confusing the two often gets us into trouble. It keeps us striving for something God never intended for us. The good news is that when God opens a door to your purpose, no one can shut it. This episode will empower you to focus on finding your place, rather than your position, so you can really flourish & impact the world just as God intended.  To get a copy of this teaching, learn how to stay connected wi...

EP 30 What it Takes to Leave a Legacy of Faith

August 27, 2020 07:00 - 25 minutes - 57.6 MB

We were each created to run a race unique to us and to pass our faith to the next generation as we go. But as we run, the enemy is shouting at us from the sidelines trying to distract us. He would love nothing more than for us to veer off course or stop running because of unforgiveness, bitterness, disappointment or comparison. This episode will empower you to identify things that may be weighing you down so you can run your race with confidence and grace through Jesus.  To get a copy of th...

EP 29 How to Discover Who You Really Are

August 24, 2020 07:00 - 25 minutes - 58.8 MB

If you don’t believe what God says, you will believe what anyone says, particularly the enemy’s destructive lies. The good news is that we have full access to God’s Word in Scripture so we can know exactly what he says to us and about us. This episode will empower you to root yourself in God’s Word so you can live a life full of freedom and truth.  To get a copy of this teaching, learn how to stay connected with Christine throughout the week, or to sign up to receive daily encouragement, ch...