Equestrian Performance Mindset
289 episodes - English - Latest episode: 18 days ago - ★★★★★ - 7 ratingsThe Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
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Episodes
Escaping the Comparison Trap - #130
April 07, 2024 23:00 - 15 minutes - 21.8 MBFeeling one step behind, no matter how hard you try? Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your jou...
Breaking Through Your Confidence Blockers - #129
March 31, 2024 23:00 - 24 minutes - 34.1 MBAre you ready to gain confidence - even on days you don't feel it? This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back. Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist Read more a...
Achieve Your Goals with the GROW Model - #128
March 25, 2024 00:00 - 18 minutes - 25.4 MBHave you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm. Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action? If the action you ended up picking is to hi...
Riding with Feel rather than Thought - #127
March 18, 2024 00:00 - 29 minutes - 40.9 MBAre you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhac...
Tackling Overwhelm with a System - #126
March 11, 2024 00:00 - 15 minutes - 21.8 MBAre you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools. Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance. Si...
Accelerate Learning & Progress with Ridesum - #125
March 04, 2024 00:00 - 28 minutes - 38.8 MBDid you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% off your first two months of AI analyses with Ridesum, by registering via http://ridesum.com/mindeq For questions about the app, get in touch with Celie via: [email protected] Join the waitlist for our Brand NEW Program Release the Potential: www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/...
Riding in Flow aka In the Zone - #124
February 26, 2024 00:00 - 11 minutes - 16.3 MBAre you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true potential? Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau If you have any qu...
Staying Positive when Training Young Horses - #123
February 19, 2024 00:00 - 28 minutes - 39.5 MBHow to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights! Don't forget to sign up to our Brand NEW Program: Release the Potential Join the waitlist at www.mindeq.eu/rtpwaitlist Follow Jocelin on Instagram: www.instagram....
Thriving Under Pressure - #122
February 12, 2024 00:00 - 14 minutes - 20.1 MBAre you ready to transform the way you perform under pressure and unlock your true potential in riding? This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy? Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achievin...
Overcome the Fear of Failing - #121
February 05, 2024 00:00 - 23 minutes - 32.9 MBAre your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures. Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorn...
Sticking to Good Habits - #120
January 29, 2024 00:00 - 16 minutes - 22.1 MBAre your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies. Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥 Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau
Are You Being Held Back by a Lack of Social Skills? - #119
January 22, 2024 00:00 - 24 minutes - 34 MBAre you struggling to achieve your dreams due to a lack of social skills? Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people and on how to reframe your mindset. Don't miss this eye-opening episode! Sign up to th...
Mastering Riding with Deliberate Practice - #118
January 14, 2024 23:00 - 11 minutes - 15.8 MBEver wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice". Discover the key components that can turn your regular riding sessions into powerful stepping stones towards mastery. Tune in to unlock the secret to becoming the confident, masterful rider you've always dreamed of. Download the FREE Yearly Goal Setting and Reflections Workbook Grab your copy now at ww...
Are you Focusing on the Journey or the Goal? - #117
January 08, 2024 00:00 - 24 minutes - 33.4 MBAre you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing yourself to others will only lead to frustration—and how focusing on small daily wins is key to building confidence over time. Tune in to learn their tips for celebrating progress, finding inspiration in others, and enjoying the ride, not just the destination. Sign up to ...
Yearly Reflection & Goal Setting - #116
January 01, 2024 00:00 - 21 minutes - 29.1 MBReady to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an interactive experience! Jocelin shares insightful journaling questions. Free Downloadable Workbook Grab your copy now at www.mindeq.eu/reflection Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau
4 Tips to Stay Focused This Holiday Season - #115
December 25, 2023 00:00 - 17 minutes - 24.7 MBDid you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy Christmas period. Jocelin and Lorna discusses the importance of planning your time, being present in each moment, and gave actionable advice for finding balance this holiday season. Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect...
Why You Need to Stop Trying - #114
December 18, 2023 00:00 - 13 minutes - 18.8 MBAre you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement. 🎁 Exclusive Advent Calendar Offer: Last Chance! Get 20% off on gift cards for our store – great for that last-minute equestrian gift! An amazing deal for access to our courses, 1:1...
Keeping Your Confidence Up on Low-Energy Days - #113
December 11, 2023 00:00 - 34 minutes - 46.7 MBHave you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We’ll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors". Don't miss this chance to up-level your mental game. We are now on Week 3 of M...
Learn to Trust Your Feeling - #112
December 04, 2023 00:00 - 13 minutes - 19 MBAre you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a game-changer for you! In this episode, we'll delve deep into the essence of Tim Gallwey's Inner Game theory. We explore the Inner Game's concept of Self 1 and Self 2. Jocelin will be sharing a personal story that highlights the capabilities of Self 2. And she'll be sharing practical strategies to reduce interference of Self 1 allo...
How to Change your Money Story - #111
November 27, 2023 00:00 - 37 minutes - 50.9 MBTired of "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs. They discuss practical steps you can take to increase your income and get clear on where your money is actually going. You'll also learn why investing in your personal development can pay off more than any new gear. Tune in to flip the script on your money mindset and gain insights to help you take your equestrian goals to the next le...
My #1 Go To When "I Don't Feel Like It" - #110
November 20, 2023 00:00 - 13 minutes - 18.8 MBAre you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a life-changing trick that will change your approach to tasks, goals, and challenges. Join Jocelin in this episode where she shares her personal struggle: facing the task of cleaning out stables and paddocks on a cold, exhausting morning. Discover how she overcame the overwhelming sense of "I just don't feel like it" using a simple ye...
How to Deal with Insecurity when it Strikes - #109
November 13, 2023 00:00 - 27 minutes - 37.5 MBDid you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset. Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, d...
How to Stop Playing the "Looking for a Stride" Game - #108
November 06, 2023 00:00 - 12 minutes - 17.7 MBTired of worrying about distances while riding and letting it ruin your rounds? In this episode, learn a simple trick for focusing on the important tasks instead of distances. We'll dive into why you may not be executing the things you know you should be doing. Also we’ll offer you an awareness exercise to try out during your next ride. Gain confidence in your riding by tuning in. Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching Learn more about our Coach...
How to Make Difficult Decisions? - #107
October 29, 2023 23:00 - 20 minutes - 27.5 MBDid you ever find yourself in a situation where you weren't sure if you should stay or go? In this episode, we dive deep into a question that was sent to us through Instagram about determining if their current opportunity is worth sticking with, even if it makes them feel insecure. We'll share our best advice on figuring out your values and priorities so you can use them as a filter for any decision. Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching Learn mo...
The Performance Triangle - #106
October 22, 2023 23:00 - 13 minutes - 18.1 MBEver noticed that chasing results tends to have a negative impact on your riding performance? In this episode learn about the performance triangle - the three key components you need to focus on for long term success and how focusing too much on just one aspect can sabotage your riding. Tune in to discover specific ways to shift your focus for better performance. Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks Learn mor...
How to Regain Focus After a Mistake - #105
October 15, 2023 23:00 - 27 minutes - 37.4 MBAre you ready to get personal? In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they both had where a jump didn't go to plan, and how easy it is to get stuck focusing on the negative. Tune in to hear their tips on refocusing after a mistake, gaining a new perspective, and using failures to your advantage instead of letting them get you down. Sign up to our Weekly Mindset and Performance Hacks emails delivered straight ...
The 7 Factors Leading Me & Echo to Success in Eventing! - #104
October 01, 2023 23:00 - 27 minutes - 38 MBHave you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a little bit of magic to come true? In this episode, we're diving into a thrilling journey of highs and lows, challenges, and successes. Join me as I share the remarkable story of me and Echo. From our first encounter to our journey towards success, I'll reveal the seven key contributing factors that have shaped our path. Join us for...
Can Motivation Survive Life's Curveballs? - #103
September 24, 2023 16:00 - 22 minutes - 30.9 MBHave you ever wondered how to stay motivated when life throws curveballs your way? In this episode, Jocelin and Lorna discuss the art of staying motivated in the face of adversity. They emphasize that motivation isn't a constant, but taking consistent action is the key. Tune in as they discuss strategies for finding positives during sidelining moments, the profound power of having a strong "why," and how to conquer your inner critic. Get ready to reignite your motivation and become...
Finding Back the FUN in Your Riding Journey - #102
September 17, 2023 22:00 - 18 minutes - 25.6 MBHave you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it? Listen in as I share three powerful strategies to infuse more fun and happiness into your riding journey. Don't miss this episode – it's time to rediscover the joy in your riding journey! Links: Sign up for the Equestrian Mental Game Intensive waitlist at www.mindeq.eu/intensive Receive weekly mindset and performance hacks in your inbox at www.mindeq.eu/weeklyhacks...
No More Feelings of Letting Your Horse Down - #101
September 10, 2023 22:00 - 29 minutes - 39.8 MBAre you feeling that you are letting your horse down because of your inexperience? In this episode, we will answer one of the questions we received on our Instagram account: "How can I overcome the feeling of inadequacy in my equestrian journey, as if I'm letting my horse down due to my lack of experience?" Joining me for this discussion is Lorna, who will also offer her perspective. Tune in as we share valuable tips and insights on the significance of learning from mistakes and na...
Separating Thoughts from Reality - #100
September 03, 2023 22:00 - 14 minutes - 20.3 MBHave you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we think we are, we are not who they think we are. We are who we think they think we are." 🤯 This thought-provoking concept forms the foundation of our discussion today. Get ready to discover the profound impact of your thoughts on your performance, both in the riding arena and in life. Join the Equestrian Mental Game Intensive on September...
A Realization that Brought me to Tears - #99
August 27, 2023 22:00 - 21 minutes - 29.4 MBHow are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a mental coach. I’ll be sharing the lessons that aren’t new but will serve as a reminder to all of us. Listen in to hear the whole story. Ready for change? Join our new EVENT the Equestrian Mental Game Intensive at www.mindeq.eu/intensive Event is taking place on th...
Are You Believing In or Expecting From Yourself? - #98
August 20, 2023 22:00 - 20 minutes - 28 MBHave you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have in your capabilities? Join Lorna and me as we dissect the interplay between expectation and belief. We're diving deep, asking tough questions, and aiming to provide clarity on how best to navigate these concepts in your daily life. Connect with Us: Instagram: https://www.instagram.com/jocelinlillienau/ Sign up for our Weekly Mind...
5 Signs that You Lack Confidence - #97
August 13, 2023 22:00 - 16 minutes - 23.3 MBDo you doubt or second guess yourself? Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays a pivotal role in achieving your goals. In this episode, we're diving deep into the often overlooked issue that holds many back – a lack of confidence. We're here to help you spot the signs of this confidence hiccup. We'll talk about stuff that's real and relatable, and we won't shy away from the tough stuff. This isn't just about k...
The Bad Round Syndrome - #96
August 06, 2023 22:00 - 26 minutes - 35.9 MBWhat is a Bad Round for You? Ever found yourself labeling a round as 'bad'? In this episode, Lorna and I will talk about this topic "the bad round syndrome" Truth be told, most of us have been there. But does this mindset actually benefit your performance? Stay connected on Instagram: https://www.instagram.com/jocelinlillienau/ And for weekly doses of mindset and performance wisdom delivered straight to your inbox: Sign Up for Weekly Hacks
The Contagious Effect of the People Around Us - #95
July 30, 2023 23:00 - 12 minutes - 23.3 MBHave you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuning into todays episode! ALSO! We'd love to hear from you! Connect with us on Instagram: https://www.instagram.com/jocelinlillienau To further deepen your knowledge, sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our group coaching program PEPP: www.mindeq.eu/pepp And if you have any ques...
Actual Limits or Limiting Beliefs? - #94
July 23, 2023 23:00 - 21 minutes - 40.1 MBAre you in doubt whether you are ready to step up to a new level? Listen in as me and Lorna share our thoughts as to when and how you should push your limits. To further connect with myself and Lorna, hurry up and register for this week's webinars, on the 4P’s we see holding back riders from progressing in their riding: Procrastination Perfectionism People pleasing Performing under pressure Register here: https://www.mindeq.eu/freeevent Get in touch with me on Instagram: htt...
Dissecting Motivation - #93
July 17, 2023 02:00 - 14 minutes - 19.8 MBAre you struggling with motivation? Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips about it. Register to the 4P’s Webinar where we will dive deeper into the 4 Things we see holding a LOT of riders back: Procrastination Perfectionism People pleasing Performing under pressure Register here: https://www.mindeq.eu/freeevent Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/ Reach out to us...
Building Your Confidence Castle - #92
July 09, 2023 22:00 - 12 minutes - 16.6 MBHow are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-assurance in the saddle or looking to boost your confidence in any area of life, this episode is for you! Join our FREE Webinar The 4P’s Webinar 4 P's that we see holding a lot of riders back. 1. People pleasing 2. Perfectionism 3. Procrastination 4. Performing under pressure Register now: https://www.mindeq.eu/freeevent Follow...
No One is Coming to Save You - #91
July 03, 2023 07:00 - 28 minutes - 38.6 MBAre you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into the victim mindset and its negative impact on achieving goals. We will explore the lack of gratitude, negative upbringing, and attention-seeking behavior that contribute to this mindset. The importance of adopting a growth mindset, understanding the emotions behind excuses, and taking consistent action towards goals. Additionally, we’ll ...
A Mental Reset - #90
June 25, 2023 22:01 - 14 minutes - 19.7 MBEver found yourself struggling to maintain your focus and confidence while switching between different horses at a show? In this episode, we’ll talk about one of the biggest challenges of a rider who has to switch between horses during shows. Learn how to mentally reset after a setback or elimination, and understand how to pep yourself up for the subsequent rounds. I’ll share practical tips and strategies that you can use to carry out a mental reset, so you can jump back on your h...
The Subtle Art of Not Giving a F*ck - #89
June 18, 2023 22:00 - 14 minutes - 19.3 MBAre you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what people think or say about you. Also, we have some exciting news! We are thrilled to announce our upcoming free online event, following the tremendous success of our previous "Raising the Bar Challenge" in January. Get ready for the "4P's Webinar," where we'll dive deep into the four most common challenges faced by the riders we coach. D...
Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88
June 12, 2023 10:00 - 43 minutes - 59.7 MBWhat brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome nickname, #flyingfeathers! She is not only an incredible athlete but also someone who believes in being true to herself and not being afraid to stand out. She shows confidence by making her own choices and being proud of them. She has achieved a lot in show jumping and...
6 Tips for Dealing With Adversity - #87
June 04, 2023 22:00 - 12 minutes - 17.1 MBAre you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strategies to navigate through them. In this episode, I share my 6 valuable tips for dealing with adversity. Do you need a boost of confidence? Check out our group coaching program PEPP. Read more about it at www.mindeq.eu/PEPP Sign up to get our mindset and performance hacks delivered to your inbox on a weekly basis:www.mindeq.eu/wee...
Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86
May 28, 2023 22:00 - 15 minutes - 21.5 MBDo you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot these barriers so you can work on breaking them down. If you're stuck, it's okay. The first step to getting unstuck is figuring out why. It might be because of something we talk about in this episode, or it might be something else. The important thing is that you star...
#85. How to Ride Big with John Haime
May 21, 2023 22:00 - 1 hour - 84.2 MBReady to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big". John is President of John Haime Performance. For over 25 years, he has prepared some of the leading amateur, professional athletes and teams in the world to go beyond where they believed they could go. Some of the leading performers in the sports and corporate world trust John and his team. He is the Author of two best-se...
How to Ride Big with John Haime - #85
May 21, 2023 22:00 - 1 hour - 84.2 MBReady to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big". John is President of John Haime Performance. For over 25 years, he has prepared some of the leading amateur, professional athletes and teams in the world to go beyond where they believed they could go. Some of the leading performers in the sports and corporate world trust John and his team. He is the Author of two best-se...
5 Questions to Improve Performance & Happiness - #84
May 14, 2023 22:00 - 16 minutes - 22.7 MBAre you a horse rider looking to enhance your performance and boost your happiness in the saddle? Join me today as I share five powerful questions that can transform your riding experience. Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/ If you have any questions, thoughts, or feedback, don't hesitate to reach out to us via email at [email protected]. We'd love to hear from you. Also, make sure to sign up for our newsletter to receive wee...
#84. 5 Questions to Improve Performance & Happiness
May 14, 2023 22:00 - 16 minutes - 22.7 MBAre you a horse rider looking to enhance your performance and boost your happiness in the saddle? Join me today as I share five powerful questions that can transform your riding experience. Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/ If you have any questions, thoughts, or feedback, don't hesitate to reach out to us via email at [email protected]. We'd love to hear from you. Also, make sure to sign up for our newsletter to receive wee...
It's NOT your Problem! - #83
May 07, 2023 22:00 - 19 minutes - 26.7 MBDo you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also be a double-edged sword, as it can lead to neglecting your own needs and goals. In this episode, we dig deeper into the concept of how we often make other people's problems our own and the consequences of doing so. I'll also share tips on how we can avoid falling...