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66 - Understanding and Relieving Overwhelm
Epic Exchanges
English - January 14, 2020 08:30 - 15 minutes - 22.3 MB - ★★★★★ - 4 ratingsSociety & Culture Health & Fitness inspiration motivation story transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 65 - Bringing Awe Back
Next Episode: 67 - We Aren't Promised Tomorrow
We’ve all experienced it – that suffocating feeling of overwhelm. Perhaps it’s our never-ending to-do list. Or all the emotions around a serious illness in yourself or a loved one. Or the result of days, weeks or months of burning the candle at both ends. Not one of us is immune in our modern world – and that’s why it’s become such an important topic. One that we will discuss in this week’s podcast.
Exchange Quotes:
“Overwhelm occurs because of exceedingly high demand coupled with a sense of uncertainty.” – Sarah Boyd
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – St. Francis of Assisi
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