#81 - Sleep Optimisation Tips

Entrepreneurs Can Party

English - December 05, 2020 01:00 - 20 minutes - 14.2 MB - ★★★★★ - 10 ratings
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Previous Episode: #80: Beautiful Wooden Products that Do Good with Hazel Russell

Next Episode: Trailer for #82: Launching an Online Learning Platform with Giampaolo Panizio

Today’s episode is all about optimising your bedroom for sleep.

Key Points:

Sleep disturbances (2:09)

Tip #1 (3:54)

Tip #2 (5:52)

Tip #3 (6:53)

Tip #4 (8:13)

Tip #5 (9:12)

Tip #6 (11:04)

Tip #7 (12:40)

Tip #8 (13:54)

Tip #9 (15:14)

My Recommendations:

#78: Getting the Best Sleep of Your Life with Mollie McGlocklin

#37: How to Speed Journal

The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer

Be sure to follow me on Instagram @entrepreneurscanparty

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