#66: How to be Zen in a Crisis with Samantha Gordon

"Get Zen now. Your life depends on it." – Samantha Gordon

Samantha Gordon (@sambaezen)  is a self-help author, yogi and communications expert.

A certified life coach, yoga teacher and meditation leader, Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her latest book, “How to be Zen in a Crisis”, can be found on hot and new Amazon bestseller list, and is soon to be sold in retail shops across Canada. The same is true for her complementary self-reflection and meditation journal 

In our wide-ranging conversation, we discuss meditative exercises to help become more zen in the midst of a pandemic; shifting mindset to spot opportunities; and so much more!

You can find Samantha at the following:

Key Points:

Samantha’s definition of Zen and practices she recommends (4:43)

Meditative exercises to help become more zen in the midst of a pandemic (6:10)

Shifting mindset to spot opportunities (11:24)

Sharing practicality and not just theories (14:37)

Samantha’s advice on journaling (22:34)

Feeling and laughter meditation (29:20)

Her writing process (32:49)

"Get Zen now. Your life depends on it." (42:04)

Resources mentioned in the episode:

#37: How to Speed Journal
How to Heal your Life by Louise Hay

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