Soda Kuczkowski: Putting the Science of Sleep into Action

Entrepreneur Rising

English - November 16, 2020 10:00 - 41 minutes - 36.2 MB
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Soda is a sleep health educator and the founder of Start With Sleep. After 13 years working with healthcare providers, I found that sleep challenges are most often tied to behavioral, lifestyle choices that when continued over a period of time can manifest themselves into more serious medical conditions. Patients are often left feeling hopeless without a solution to their sleep problems and without a resource to find a customized plan that works for their individual needs. I saw the need to directly provide education to the community regarding strategies that embrace both the science and art of sleep for a holistic solution to their sleep challenges.

Time Stamps:

1:33 Soda’s Journey

9:30 Transition to Sleep Coach

13:20 Value of pre-Entrepreneurial Work

15:30 Learning from Setbacks

16:15 Sustainability of Your Business

18:00 Investing in Your Business

22:29 Sleep Tips

26:08 Blue Light Sensitivity

28:00 Sleep Chronotypes

32:00 Relatable and Individualized

35:42 Writing A Book