#144 – Jerry Scarlato: Focus & Fitness: Maximizing Performance & Intentionality

Enter the Lionheart

English - June 23, 2024 16:22 - 1 hour - 68.2 MB - ★★★★★ - 228 ratings
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Previous Episode: #143 – Mark Turner: Humanitarian Missions in Ukraine & Israel, Media Biases, & the Duality of War

Next Episode: #145 - Jose Berlanga: Life as an Entrepreneur: The Wins, Losses & Raw Truth

Jerry Scarlato is an Entrepreneur, Personal Development Coach, Author, Speaker & Podcaster. Jerry helps people find health and fitness, as well as being more focused and intentional in a world of distractions and shortcuts. He advises groups and individuals maximize their performances by developing a better mindset.

0.00: Jerry Background as a gym owner and “building community”

7.20: Overcoming a “low frustration tolerance”

13.00: Transitions and single after a decade long marriage

17.00: Idealization in relationships

26.00: Importance of real assets in today’s inflationary market

34.00: Wisdom from reading older books (principles remain)

38.45: Stoicism written 2,000 years ago, influencing entrepreneurs today

44.00: Being in the moment and having boundaries with cell phones

53.00: Building self confidence by focusing on tasks (rather than goals); Process not product

1.02.00: Being intentional with time and being a man of your word

Connect with Jerry Scarlato: www.instagram.com/jerryscarlatowww.youtube.com/@jerryscarlato

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI