The Enormous Issues | Audacious Ideas (EIAI) episodes drop every Tuesday.  "Rhea gets Real" are bonus episodes that will be released monthly or however frequently makes sense, in place of EIAI. 

Visit The EIAI Website

Links: 

EIAI on Apple:EIAI on Spotify

Get in touch: 

Instagram: @audaciousideas @rhea_naidoo_Twitter: @rheanaidoo_ClubHouse: @RheaNaidooEmail: [email protected]

Books and other resources mentioned in the episode: 

The Body Keeps the Score, Bessel van der Kolk, MDMindsight, Daniel SiegelWaking up with Sam Harris meditation app

#selfdevelopment #mentalhealth #personalgrowth