Enlighten: Uplift & Inspire
300 episodes - English - Latest episode: 18 days ago - ★★★★★ - 44 ratingsDr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced.
There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!
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Episodes
Episode 299 Bali Bound
April 01, 2024 04:12 - 5 minutes - 5.36 MBWhen I wrote this week’s episode, my husband Paul and I were Bali Bound. We are visiting our son Wil and his girlfriend Shannon, who have been in Bali for the past 3 months. We are thrilled to experience first hand all the beauty, spirituality, creativity and magic they have felt there. There will NO episode next week April 8th, but feel free to scroll through previous episodes and catch up on episodes you’ve missed. My next episode will be released on April 15th, which marks our 300th e...
Episode 298 More Women
March 25, 2024 04:12 - 9 minutes - 8.51 MBAs we close out the month of March, Women’s History Month, I want to honor a few more women. Some include women who have died before I launched this podcast and some who are still alive but they're uncomfortable being a guest, so I couldn’t shine light on them here. And one is a woman I do not know personally but my respect and gratitude for her is immense. New York State Attorney General Letitia James is not only protecting the vulnerable, she is effectively holding Donald Trump accountabl...
Episode 297 The Women
March 18, 2024 13:22 - 10 minutes - 9.37 MBMarch is Women’s Month so on this week’s episode, I honor the women in my life who have believed in me, supported me, challenged me and continue to make such profound impacts on me. I share the back story of how International Women’s Day came to be and eventually grew into a month-long celebration called Women’s History Month. There are so many women who have been trailblazers, who have shattered barriers, defied expectations, and paved the way for future generations! I honor my relative...
Episode 296 Geraldine Anello, Author and Musician
March 11, 2024 04:12 - 1 hour - 65.1 MBMy guest today is Dr. Geraldine Anello. Geraldine is a pianist, conductor, music director and author. She just recently launched her book The Pulse of the Musician: Connecting Sound, Soul and Stories: Navigating a Successful Music Career. We discuss what motivated her to write this insightful, illuminating book, her hopes that it becomes a required text book in music education, and the calling, passion, identity and sacrifice embedded in a musician’s path. I also inquired about Geraldine’s ...
Episode 295 Winter Cleaning
March 04, 2024 05:12 - 8 minutes - 8.07 MBOn this week’s episode, I share a cathartic experience of some winter cleaning. I know we typically wait for the springtime for these kinds of cleanings, but I am here to say, winter cleaning was just as satisfying! What cabinets, closets, dressers, shelves of yours might need some de-cluttering? I encourage you to give yourself the gift of a cleaning - at any season of the year. Enjoy the sense of accomplishment and the freedom of lightening your load. Happy Winter Cleaning. Enjoy the...
Episode 294 Black Futures
February 26, 2024 05:12 - 9 minutes - 8.33 MBAs we come to the end of the month, I highlight the concept and philosophy of Black Futures Month. In addition to honoring people and movements that enrich Black History Month, the emphasis on Black Futures is “a visionary, forward-looking spin on celebrations of Blackness in February; a time to consider and celebrate our radical Black history and to dream and imagine a world in which all Black people are free.” May we all understand and respect that our past directly impacts the presen...
Episode 293 Rustin
February 19, 2024 05:12 - 4 minutes - 3.82 MBAs we continue to honor Black History Month, I encourage you to see the movie "Rustin”. I was so deeply moved by the movie, this man Bayard Rustin and the instrumental role he played in creating and implementing the March on Washington. In addition, the brilliant performance of Colman Domingo embodying Rustin was electrifying. The movie, produced by Michelle and Barack Obama, sheds light on an important man and a critical time in our history. May we be well-informed about our history, gr...
Episode 292 The Greensboro Four
February 12, 2024 05:12 - 18 minutes - 16.5 MBOn this week’s episode, I highlight and honor the Greensboro Four: Jibreel Khazan, Joseph McNeil, Franklin McCain and David Richmond. Sixty-four years ago these four African American college freshman sat down at a place where African Americans were not allowed to sit. Their act of non-violent protest and the publicity they received ignited a national sit-in movement, that initiated desegregation actions and laws. I wanted to learn the names of the Greensboro Four and learn how their live...
Episode 291 Origins of Black History Month
February 05, 2024 05:12 - 8 minutes - 7.83 MBOn this week’s episode, at the beginning of February, as we honor Black History Month, I focus on the man behind the origins of this important month. I am embarrassed to admit I did not know the name Carter G. Woodson nor that it was initially celebrated as Negro History Week in 1926. Thanks to Bakari Sellers, who mentioned Woodson’s name in his conversation with Trevor Noah, which ignited my curiosity. I’m grateful to learn more and want to share with you the wisdom, vision and determinati...
Episode 290 Aliya Sorgen, Transformational Coach and Yoga Instructor
January 29, 2024 05:12 - 59 minutes - 54.8 MBMy guest today is Aliya Sorgen. Aliya is Head of Global Partnerships and Mobility at University of the Arts in London, a Transformational Coach and innovative yoga retreat facilitator. And Aliya happens to be my beloved God-daughter, a bond that allows us to share a special soul connection. Aliya articulates keen insight into her experience of working with artists, how alive she feels when traveling and her openness to learning and growth. She is inspired by the courage it takes to jump ...
Episode 289 Awaken To Awareness
January 22, 2024 05:12 - 9 minutes - 8.71 MBOn this week’s episode, I focus on awareness and how important awareness is to help us be present, conscious and responsible. Awareness is the first step in the process of healing. Inspired by a quote from the world renowned yoga instructor, Sarah Powers, I’ve now infused her quote as a prayer to add to my daily practice. May this statement inspire you as well: “I vow now to awaken to awareness, for the benefit of all beings. I recognize its immeasurable value, knowing that it is possible, ...
Episode 288 Open House, Open Hearts
January 15, 2024 05:12 - 7 minutes - 7.04 MBLast week I hosted a Ceramics Open House for Josh Yanko, the son of my dear friend, Lisa Green. This Open House opened my heart to Josh, his beautiful pottery, the strong love Lisa has for her son, and the community that showed up to support him. It also opened my heart to the way loved ones who die are orchestrating loving support from their spiritual realm. What an honor to open my home and my heart to the giving and receiving of such warmth and affection. I trust that this is an event...
Episode 287 Reflections of 2023
January 08, 2024 05:12 - 8 minutes - 7.53 MBOn this week’s episode, as we start off 2024, I acknowledge our 6 year milestone and reflect on this past year. We launched the podcast in January 2018, so here’s to completing 6 years of Enlighten! January 2024 marks the beginning of our podcast’s 7th year! Thank you, 2023 for another year of 9 inspiring guests, a tribute to a local hero who died the past summer and 38 personal reflections and stories. Hoping that my guests and stories this past year have helped to uplift and inspire yo...
Episode 286 Change It Up!
December 18, 2023 05:12 - 8 minutes - 7.92 MBOn this week’s episode, I focus on the wisdom of changing things up, shifting our perspective and/or routines to open to new possibilities. I share a simple example of a change I made to one of my daily routines that provided a fresh, expansive experience for me. I was surprised by the energy and fun it provided! Change the way you see something and that something changes. May you take one of your daily routines and change it up! Have fun expanding your perspective and seeing things anew! ...
Episode 285 Sparkly Synchronicity
December 11, 2023 05:12 - 9 minutes - 8.38 MBOn this week’s podcast, I share some sparkly synchronicities that delighted me this week. From a Hafiz poem, that reminds us that we are created for Joy, to a yoga community’s dharma talk, to a friend in Maine being inspired to dance, to my Jazz Funk Dance Sistahs keeping joy alive, to a store owner’s sparkly red boots. May we pause and notice the synchronicities, the sparkles, the joy. After all, we were created for joy! Check out the show notes to find links for previous episodes wit...
Episode 284 Light Comes
December 04, 2023 05:12 - 5 minutes - 4.62 MBAs the light shifts with shorter days and longer nights, we experience more physical and emotional darkness. On this week’s episode, I share a poem that has been a beautiful reminder for me that the light does come, even when the darkness enfolds us. May we trust that the light will come. May we know that the light is seeking us. May we lift our faces to let the light find us. Follow the links below for the poem, to Jan Richardson and Shawna Emerick. Enjoy the podcast! Links: Po...
Episode 283 Indigenous Peoples Circle
November 27, 2023 05:12 - 13 minutes - 12.8 MBFor the past decade I’ve tried to incorporate into our Thanksgiving gathering, a simple ritual that honors Indigenous People. On this week’s podcast, I share the ritual I tried this year. The Haudenosaunee Thanksgiving Address calls forth gratitude for the people, the earth mother, the waters, the fish, the plants, the food plants, the medicinal herbs, the animals, the trees, the birds and the four winds, for all they do to sustain, nourish and strengthen us. May we find ways to gather i...
Episode 282 Senses of Gratitude
November 20, 2023 05:12 - 7 minutes - 6.46 MBThanksgiving invites us to tap into the power of gratitude. Even in the midst of all the suffering in our broken world, paying attention to what we are grateful for, can bring us back to center. Having just returned from an incredible trip to Australia and New Zealand, I share some of the things about travel that fills me up with deep gratitude. There is so much to be thankful for, on so many levels. You don’t need to travel to generate gratitude. Simply turn to your 5 senses and notice ...
Episode 281 The Meditation Lady
November 13, 2023 04:12 - 5 minutes - 5.22 MBOn this week’s episode, I tell how I discovered that I have a new nickname: The Meditation Lady! From an unsuspecting group of people I don’t personally know, it turns out that I’ve been referred to as this nickname for a few years. It wasn’t until we recorded this episode, that my husband learned of my new nickname. He got a kick out of it and I hope you do, too. Hopefully this will get you thinking of how you might be perceived by others. Would their observations of you spur a nickname...
Episode 280 Dani Mfaya, dancer and model
November 06, 2023 04:12 - 59 minutes - 54.3 MBMy guest today is Daniel Ralph Mfaya, also known as Dani. Dani is an extraordinary dancer, model and creative director. Dani grew up in France & currently resides in the United States, but is traveling the world as a dancer on the Sam Smith Gloria Tour. Because my daughter, Julia is the bass player in Sam’s band, I’ve had the pleasure and honor of meeting Dani, the other dancers, background vocalists and band members. Dani is a seasoned dancer, having performed and choreographed with Beyonc...
Episode 279 Letter From Love
October 30, 2023 04:12 - 10 minutes - 9.43 MBOn this week’s episode, I share a moving spiritual practice called Letter from Love, inspired and launched by Elizabeth Gilbert, the author of the book Eat, Pray, Love. I read examples from Elizabeth and Suleika Jaouad as well as, one I wrote. May these examples and this podcast encourage you to write a letter to yourself from Love. Whether you write one or you integrate this as another tool in your spiritual practices on a regular basis, I hope you can tap into what Love wants to say to...
Episode 278 Our Humanity
October 23, 2023 04:12 - 7 minutes - 7.16 MBIt is easy to lose sight of our humanity when so many in the world are suffering. Yet it is exactly our humanity that I don’t want to lose sight of as the frightening conflict in Israel and Gaza intensifies. On this week’s episode, I share some heartfelt quotes that have helped me align with love, as if we were seen in the eyes of the Divine, help me align with our innate goodness, with peace, with oneness and our humanity. Check out the links below for quotes referenced and the book “S...
Episode 277 Andrea Frade, Transformational Coach
October 16, 2023 04:12 - 1 hour - 60 MBMy guest today is Andrea Maxine Frade. Andrea is a Transformational Coach, Healer, Bodyworker and Somatic Practitioner. Having been a podcast guest in January 2019, I am delighted to reconnect with Andrea and learn about all the meaningful changes in her personal life, spiritual life and professional work, in the past 5 years. Andrea is tuned into her own personal process of growth and evolution which she often sees reflected in the healing process of so many of her clients. Andrea fo...
Episode 276 Indigenous Peoples Day
October 09, 2023 04:12 - 9 minutes - 9.14 MBOn this week’s episode, I share some of the history and facts about Indigenous Peoples Day and our efforts as a country to move in the direction of healing and justice. What might seem to some like a simple name change can lead to real social progress for Indigenous Americans. Today is an opportunity for reflection, recognition, celebration and education. May we honestly admit our dark history of the brutal treatment of Indigenous Peoples. May we address the current state of discriminati...
Episode 275 Jesse AlFord, Circus Coach and Lighting Designer
October 02, 2023 04:12 - 1 hour - 55.4 MBMy guest this week is Jesse AlFord. Jesse is a Circus Coach and Lighting Designer, who stayed in our guest bedroom for a few days at the request of our dear friends and previous podcast guests, Carlo Pellegrini and Hilary Sweeney. Carlo and Hilary are producing The Legend Cirque - an immersive expression of the gripping tale of the Headless Horseman, narrated by Washington Irving, with world class aerialists and acrobats in a circus tent in Sleepy Hollow, NY. Jesse drove up from Louisvil...
Episode 274 Forgiveness Is Key
September 25, 2023 04:12 - 6 minutes - 5.99 MBToday marks the Jewish holiday Yom Kippur, the Day of Atonement. Even though I am not Jewish, I’ve always appreciated the intention and meaning behind this day of reflection, a day to atone for the ways we have harmed others or ourselves. I share once again the Buddhist Prayer of Forgiveness, an appropriate prayer to help us atone and cultivate at - one - ness. May you be at one with yourself, at one with your family and friends, at one with our planet and at one with the Divine. Forgiven...
Episode 273 Peeling Layers
September 18, 2023 04:12 - 8 minutes - 8.1 MBOn this week’s episode, I acknowledge the layers in people, situations, causes and choices. It is easy to fall into the trap that any one or any thing is one dimensional. When we get stuck, in that limited view, it’s helpful to be reminded of different perspectives. Thankfully a devoted listener helped me peel back layers of my perspective about Amazon and Jeff Bezos. When we peel back layers, we deepen our understanding and our capacity for compassion expands. There is even room for the l...
Episode 272 Labor Of Love
September 11, 2023 04:12 - 8 minutes - 7.84 MBOn this week’s episode I reflect on the history and meaning of Labor Day, and the labor of love it takes to live by our values. I try to stay mindful of the companies that take advantage of their employees and avoid doing business with them. It’s challenging to always take that stand, knowing these companies lure us in with cheaper prices and convenient shipping, but at what cost? Sometimes it is a labor of love to stay true to our values. As much as I can, I want to live by my values, k...
Episode 271 Honoring Bert Hughes
August 28, 2023 04:12 - 8 minutes - 8.03 MBOn this week’s episode, I honor Bert Hughes, a kind, generous, inspirational man who died on August 16th, touching those of us living in Nyack and well beyond. Bert lived a full, meaningful life, leaving a profound impact on the lives of thousands of people, through music, social justice and his gracious heart. Please check out the links below to two organizations that Bert cared so deeply about: Helping Hands of Rockland, an interfaith volunteer organization that provides support for pe...
Episode 270 Lynn Sinclair
August 21, 2023 04:12 - 1 hour - 61 MBMy guest today is Lynn Sinclair. Lynn is my aunt, married to my mom’s younger brother, a mother of 3, grandmother of 6 and great grandmother of 2. Even though we rarely see each other, Lynn listens to my podcast and emails me notes of acknowledgement, support or thanks. It’s a meaningful way to stay connected despite the 3,000 miles between us. Now it’s my turn to shine some light on this kind, gracious elder, who has given me so much. At the age of 88, and dealing with her fourth cancer di...
Episode 269 Rays Of Light
August 14, 2023 04:12 - 9 minutes - 8.72 MBOn this week’s episode, I share a recent experience of being struck by the power of the sun’s brilliant rays of light. Those rays of light, illuminated the woods, penetrating everything around me and reminded me to honor the title of my podcast. I recall the origins of my podcast and how ENLIGTHEN came to be. May this episode remind you to claim your light. May you honor the light within you, even when it is not visible. May you radiate your light today and enjoy shining your light on th...
Episode 268 Gems From Jim
August 07, 2023 04:12 - 10 minutes - 9.39 MBOn this week’s episode, a man named Jim offers me gems every time I see him. These gems come in all sizes, shapes and colors. Sometimes we exchange words, sometimes gestures of kind acknowledgment, sometimes I simply watch Jim from a far and witness his slow, peaceful, meditative presence. Jim’s essence exudes humility and light and I walk away from an interaction with Jim feeling soothed, calmer and more aligned. Even though Jim has declined my invitation to have him as a guest on my pod...
Episode 267 Proud Mama
July 31, 2023 04:12 - 6 minutes - 5.52 MBOn this week’s episode, I talk about that feeling, as a parent, of bursting with pride when your kids are doing what they love, aligned with their gifts and thriving. I share why I am currently kvelling about my daughter, Julia, who is on a world tour with Sam Smith. Next week, on August 8th and 9th, she will be performing with Sam Smith at NYC’s Madison Square Garden. The outpouring of love from so many of her friends, our friends and family who have bought tickets to see her in their c...
Episode 266 Human Enthusiast
July 24, 2023 04:12 - 6 minutes - 6.31 MBOn this week’s episode, I talk about my natural tendency to be a “human enthusiast”. You’ll know a “human enthusiast” when you see one - they are eager to interact with strangers, friends and family, they look for the best in others, are outgoing and comfortable initiating connections. Ironically, the day after recording this episode I found myself in a group situation that had me feeling the exact opposite. In honoring my intuition, I pulled away from the socializing and noticed my need ...
Episode 265 Communing with Nature
July 17, 2023 04:12 - 8 minutes - 7.44 MBOn this week’s episode I describe what my daily walks in the woods mean to me. Of course I am entertained and engaged with the creatures and elements, but when I commune with nature, I return home to myself and feel connected to the sacred. With the intensified fires, flooding and record-breaking heat this summer, making its way more directly into our lives, my walks in the woods allow me to deepen my respect and reverence for the planet. It’s important for me to show up and build a healt...
Episode 261 ALS Awareness
July 15, 2023 21:31 - 9 minutes - 8.46 MBWhen an issue hits us personally, we are more likely to get behind it and do what we can to raise awareness and rally others to get on board. Well, that’s what I am doing today, because our dear friend Wayne Warnecke has been diagnosed with ALS. I want everyone to understand what ALS is and do what we can to fund more research, expand access to care and contribute to the possibility of a cure. Please consider making a donation, of any amount to ALS. See the link below to do so and make t...
Episode 264 Art Bridgman and Myrna Packer, dancers
July 11, 2023 13:55 - 1 hour - 59.8 MBMy guests today are Art Bridgman and Myrna Packer, an inspiring couple who have collaborated in choreography and performance since 1978. As co-directors of their own dance company, Art and Myrna embody the depth and breadth of collaboration, curiosity and creativity. I’ve witnessed their performances for 40 years and marvel at their tenacity and innovation as true dance artists. I trust their stories will fascinate you, motivate you to see Art and Myrna perform, be one of their students,...
Episode 263 Teach Your Children
June 26, 2023 04:12 - 8 minutes - 7.95 MBWith last month’s new advisory from the surgeon general about the effects of social media on the mental health of youth, I raise the issue of what adults might be modeling for children. As addictive as social media is for young people, I encourage all of us, to look at our own relationship with social media. Here is a gentle reminder to be mindful of the time and energy you spend with social media. Like Crosby, Stills, Nash and Young’s song “Teach Your Children”, let’s teach our children ...
Episode 262 The Fullness Of June
June 19, 2023 04:12 - 5 minutes - 5.15 MBI am struck by the fullness of the month of June. Between the school year winding down, proms and graduations, birthdays, weddings, anniversaries, packing for camp, starting summer travel, and acknowledging Juneteenth, this is an extra full month! So I am offering a short, simple episode to counter-balance the fullness of June. Take a moment, in the midst of your busy month and pause. Empty your agenda, even for just a moment, to be present to your breath, your body, your thoughts. In th...
Episode 260 Brandon McNulty, Personal Coach & Meditation Teacher
June 05, 2023 04:12 - 58 minutes - 53.3 MBMy guest today is Brandon McNulty. Brandon is a Personal Coach & Meditation Teacher, living in Arizona. Twelve years ago Brandon was one of 15 teenagers in the independent youth group I directed, called TMAD (Teens Making A Difference). It was a treat to reconnect with him and discover what Brandon has experienced in this past decade, from college, to the corporate world of finance, to solo expeditions, mentorship, to a deep desire for self realization and service. Brandon has been on a con...
Episode 259 Called To Dance
May 29, 2023 04:12 - 9 minutes - 8.58 MBFor today’s holiday, we are taking the week off from recording a new episode. Instead, I decided to re-release episode #175 “Called to Dance”, that came out in August of 2021. May you hear Hafiz’ call to dance and be reminded of your deeper truth, your radiant light. Check out the the links below for Hafiz’s poetry, to Barbara Holmes, and the Center for Action and Contemplation. Enjoy the podcast! ------------------------------- Hafiz's poem reminds me that we are called to danc...
Episode 258 It's The Little Things
May 22, 2023 04:12 - 6 minutes - 5.87 MBOn this week’s episode, I pay attention to the little things in life that move me. May we be nourished by the little things that happen everyday. May we contribute to the exchange of little things for ourselves, with others and with all living creatures. May the little things comfort and connect us to all that is bigger than us. Enjoy the podcast!
Episode 257 Time To Reflect
May 15, 2023 04:12 - 7 minutes - 7.12 MBOn this week’s episode, I emphasize the importance of taking time to reflect on our experiences. We have a better chance of learning from our experiences when we take the time to reflect on what we just saw, heard, said and felt. There are not only lessons to be learned but growth and even transformation to be had. Apply 4 simple questions to specific areas of life: friendships, relationships, jobs, career, health and life. What’s working for you? What would you like shifted? What woul...
Episode 256 An Irish Blessing
May 08, 2023 04:12 - 10 minutes - 9.85 MBOn today’s episode, I share an unexpected encounter in Dublin, Ireland that I’m calling An Irish Blessing. It occurred on the Grattan Bridge, one of the few bridges over the River Liffey that had benches. I had just finished reading Michelle Obama’s book “The Light We Carry” when a man kindly asked if he could sit on the end of my bench. Unintentionally, we both participated in a social experiment, which broke the ice for him to share his life story. I was blessed by his humility, vulner...
Episode 255 Poetry In Motion
May 01, 2023 04:12 - 9 minutes - 8.87 MBOn this week’s episode I describe how I am experiencing Poetry in Motion. Thanks to Upper Nyack’s River Hook Preserve, and their Arbor Day celebration, we now have poems displayed at the preserve from a dozen local poets. You can read each poem as you meander through the grounds of the Preserve. I share five of the poems that were on display. May you experience poetry in motion, literally and metaphorically. May we see the organic poetry of nature. May we live our lives poetically, in gr...
Episode 254 Converse With Nature
April 24, 2023 04:12 - 11 minutes - 10.4 MBWith the celebration of Earth Day a couple of days ago on April 22, I offer an idea that you can practice on any day throughout the year. This practice is a shift in mindset and will not only help you honor the earth, but more profoundly heal the earth. Inspired by Victoria Loorz’s book “Church of the Wild: How Nature Invites Us Into the Sacred” try conversing with nature. Conversing with nature, is a reciprocal act, enriching our relationship with our beloved planet earth and allowing the ...
Episode 253 Pete Dominick, podcast host, comedian
April 17, 2023 04:12 - 56 minutes - 51.9 MBMy guest today is Pete Dominick. Pete is a stand-up comic, news commentator, and journo-activist. After 12 years of hosting a 3 hour live radio show on Sirius XM, reporting for CNN, a panelist with Bill Maher and being the warm-up comic for Jon Stewart, Stephen Colbert and currently John Oliver, Pete has created, produced and now hosts his own podcast: “Stand Up with Pete Dominick”. He describes his show now as ‘NPR with personality’, for Pete likes to make people laugh and think at the sam...
Episode 252 Justins For Justice
April 10, 2023 04:12 - 12 minutes - 11.7 MBThe Tennessee 3, surprisingly provided me a profound Spiritual experience this past week. You don’t need to be religious or practice Judaism or Christianity to find liberation and resurrection in how the two Justins conducted themselves, in order to rise above the racism and authoritarianism from the Tennessee House of Representatives. Justin Pearson and Justin Jones proudly represented the people whose children had just been murdered, represented the marginalized, gave voice to the voic...
Episode 251 Time To Play
April 03, 2023 04:12 - 10 minutes - 9.24 MBOn this week’s episode, just after April Fools Day, we PLAY with the power of PLAY! From definitions, childhood memories and numerous researched benefits of PLAY, I spell out why play is so important. Let play lighten your day, infuse you with curiosity, spontaneity, creativity and joy. As George Bernard Shaw said: “We don't stop playing because we grow old; we grow old because we stop playing.” May this podcast remind you how good it feels to play, no mater your age and encourage you to ...
Episode 250 Geese In Flight
March 27, 2023 04:12 - 8 minutes - 7.65 MBOn this week’s episode, I share how struck I was by a few teams of migrating geese that stopped me in my tracks. Amazed and curious, I learned some interesting facts about geese. Geese have a lot to teach us about conserving energy and working collaboratively together, with rotating leadership. May you let nature and its creatures inspire you and offer important life lessons. May we trust that the world calls us like the wild geese, harsh and exciting - over and over announcing our place...