Ep. 126 - The Top 5 Essentials to Maximize Your Holiday Joy
Engineer Your Success
English - December 19, 2023 10:00 - 9 minutes - 8.39 MB - ★★★★★ - 24 ratingsCareers Business Entrepreneurship management success business career ceo entrepreneur executive leadership selfdevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The holiday season often brings a rollercoaster of emotions - excitement about festive gatherings tainted by stress about expectations, expenses, and family dynamics. In this episode, Dr. Bryant shares five essentials to truly enjoy the holidays while nurturing your whole self. Follow these insights to infuse your season with meaning, strengthen bonds with those you love, find restorative moments of calm, and create memories that will warm your spirit all year long. The gift you give yourself this season is permission to make self-care and joy a priority - everything else will fall into place.
[00:00 - 03:45] - Introduction
Reflecting on positives despite challenges like COVID
Setting stage for discussing holiday enjoyment essentials
[03:46 - 05:52] - Gratitude & Generosity
Express gratitude for life's blessings and people around you
Give the gifts of your time, presence and resources to bless others
Generosity reflects the spirit of Christmas and God's gift to the world
[05:52 - 06:50] - Connection & Boundaries
Invest time in family/friend relationships and communal gatherings
Say no to some commitments and plan personal downtime
Hard to enjoy what you don't make time for
[06:51 - 08:59] - Renewal & Self Care
Make time for self-care activities that bring joy and restoration
Let go of trying to control everything; focus on being present
Main expectation: enjoying your time with loved ones
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Key Quote:
"Learn to be present with gratitude." - Dr. James Bryant