Ep. 111 - The Art of Work-Life Balance

Did you know that long work hours could be as dangerous as secondhand smoke and increase the risk of early death by 20%? 

 

Dive into this episode with Dr. James Bryant as we discuss the secrets to achieving work-life balance, the art of delegation, and why letting go of perfectionism can transform your personal life and professional journey. Discover strategies, insights, and a fresh perspective on how to thrive in a world dominated by technology and the urgent demands of work.

 

Tune in to this helpful conversation about mastering delegation and achieving work-life balance!

 

[00:00 - 17:09] Mastering Work-Life Balance

Invitation to Mastering Delegation On-Ramp Session The impact of technology & setting healthy boundaries Stress at work can be just as dangerous as secondhand smoke Long-term overworking can lead to anxiety, depression, high blood pressure, insomnia, and a weakened immune system Learning how to put boundaries around those things that are important to you is vital to solving the dilemma of work-life balance Let go of perfectionism and strive for excellence instead Make time for yourself and your family - they need you more than anything else

 

[13:10 - 26:45] Learning to Say No and Recharge Your Mind

Incorporate physical activities with friends to blow off steam Meditation and mindfulness help to center thoughts and reduce stress Let go of activities that waste time to achieve a work-life balance Learn to say no to other people and yes to yourself Prioritizing work-life balance increases profits, productivity, and loyalty and decreases staff turnover Employers/managers can offer flexible/alternative hours, allow staff to work from home, and create a culture that promotes work-life balance

 

[26:46 - 33:38] Closing Segment

Quotes:

 

"It's not about achieving perfection. It's about making intentional choices that will serve your ultimate goal." - Dr. James Bryant

 

"If you start decreasing turnover, you're increasing loyalty, you're increasing productivity, then that will have a direct impact on your bottom line." - Dr. James Bryant

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You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.