Winter outdoor training preparation for cyclists
Endurance Quick Cast
English - February 10, 2017 17:00 - 15 minutes - 7.26 MB - ★★★★★ - 12 ratingsWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being Comfortable With Being Uncomfortable as a Runner
Next Episode: Strength Training For Multi-Sport Athletes
This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.