Strength Training For Runners
Endurance Quick Cast
English - January 26, 2017 17:00 - 48 minutes - 23.3 MB - ★★★★★ - 12 ratingsWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Planning Your Strength Training
Next Episode: Strength Training For Cyclists
Coach Rob starts the week off with the first of 3 shows on specific strength training guidance for runners and it's a big show! Get your notepad and pencil out.
With the combination of last week's show on periodization of strength training and today's show on what workouts I give runners a runner could create their very own periodized strength training, plan!