No Fat November and Transition

Endurance Quick Cast

English - November 01, 2016 17:00 - 24 minutes - 11.7 MB - ★★★★★ - 12 ratings
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Previous Episode: Bench Talk – Making a Wise Investment in Technology

Next Episode: Bench Talk – Tools for Weight Loss – Measure at Home and Coach Rob’s Progress

Today Coach Rob kicks off the month of No Fat November and discusses transitional periods in training. Coach Rob covers what No Fat November is and how athletes can learn quite a bit about losing weight. Rob also covers what a transitional period is in a structured training program.