OMM 11: Navigating ‘Non-Toxic’ (Part 1)

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an attorney (aka John). Body overburdened? […]

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more.

Terminology around clean leaving, and what does “toxic” really mean?
Fear-including, fear-mongering, click-bait tactics.
Advice and input from an attorney (aka John).
Body overburdened? The signs:

Skin conditions
Fatigue more than normal
Sick often
GI issues
Brain fog
Headaches

Conventional products or additives in foods, etc, may be harmful in the following ways:

Endocrine (hormone) disruptors
Carcinogens
Neurotoxins
Chemicals affecting mood, behavior and cognition
Reproductive harms… 

Whether it’s trying to avoid endocrine disruptors esepcially in kids — as we are seeing a rise in early puberty — or avoiding chemicals that contribute to asthma, eczema, etc, it’s our job and duty to be mindful of these things. But not afraid.
Evidence of chronic health issues in adults and children:

Asthma and rhinitis in cleaning workers: a systematic review of epidemiological studies. J Asthma.
Chemicals inhaled from spray cleaning and disinfection products and their respiratory effects. A comprehensive review.
Domestic use of hypochlorite bleach, atopic sensitization, and respiratory symptoms in adults.
Postnatal exposure to household disinfectants, infant gut microbiota and subsequent risk of overweight in children.
Frequent use of chemical household products is associated with persistent wheezing in pre-school age children.
Domestic use of bleach and infections in children: a multicentre cross-sectional study.
House cleaning with chlorine bleach and the risks of allergic and respiratory diseases in children.

Embrace the idea of less is more. We don’t need so much as we are told…

We don’t need sunscreen most of the time (there are exceptions) if we are doing it right with food and our approach to sun exposure.
We don’t need to be cleaning our homes with disinfectants every day, or really at all
We don’t need 10000 beauty products.
Our kids don’t even really need to use soap in the shower most of the time, as it can dry out skin and disrupt their natural oils and biome.
Marketing these days will always tell you what you lack and what you need… critical thinking applies here.

The post OMM 11: Navigating ‘Non-Toxic’ (Part 1) first appeared on Endurance Planet.