Performance-Boosting Tips from Pavel aka Mister Kettlebell

Being Boring

English - May 04, 2021 08:13 - 8 minutes - 3.91 MB
Running Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Birthdays, Empty Nests and Hamlet Again

Next Episode: Ethiopian Olympic Marathon Drama and Cocodona 250 has started.

Pavel's tips to improve strength, power, and endurance, as well as the importance of balancing performance with rest. https://www.outsideonline.com/2394745/pavel-tsatsouline-tim-ferriss-kettlebell-fitness-tips

https://linktr.ee/AND3RSON