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4:00 swimmingWetsuitsGogglesWatches18:45 T119:45 cyclingRoad bike vs tri bike Expensive bikes vs inexpensive bikesWheelsTires and tubesHelmetsSuitsFor measuring intensity cost-effectively: 1. HRM, 2. single -sided power meter, 3. Dual-sided power meterDedicated bike computersAero meters38:15 T2Number beltElastic laces40:30 runningRunning watchRun power metersStrap heart rate monitors vs optical HRMs