teamE4E Episode 183: Coaching and Health with Rachel Andras
teamE4E Wellness
English - January 01, 2021 02:07 - 33 minutes - 45.7 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: teamE4E Episode 182: Gaining and Losing the COVID19 - A Discussion with Pete D'Amico
I know it has been a while and I want to thank you all for your patience while I navigated 2020. It has been one hell of a year, but even with all of the bad, there were slivers of good, one being introduced to people like the coach on today's show Rachel Andras. We sat down earlier today on Facebook Live to discuss coaching, health, wellness, and the strange journey that has led me from struggling with my weight all of these years to losing 75 pounds since April.
You can also watch the live stream by going to HTTP://facebook.com/groups/teame4e
And yes, I left the beginning in there because I thought it was funny :-)