We thank you for your patience as we reimagined the show and thought through the direction over the past few months. Tonight Karen Clarke coaxed John out of his self-imposed exile to talk about his plans for the future and continued journey as both a coach and athlete in the endurance world. We even started off with a few discussions about New Zealand, America, some of the differences in how we perceive things when we return home and how the Noom program is helping John with weight loss.