teamE4E 169: WHAT DO YOU WANT? | 8020 RULE | EXERCISING THE 5 BY 5 AT HOME
teamE4E Wellness
English - January 23, 2019 01:03 - 33 minutes - 45.7 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 169 starts out a bit philosophical with an actual bible verse (wait ... what??) but it does lead to something, a discussion about what the 80/20 rule is in business and how it applies to training, and then a short talk on using a 5x5 method with body weight and how to determine how much "weight" you are actually lifting in a push-up and air squat.
Big difference between a 2-hour show and this one, but the points get across I think ;-)