teamE4E 144: DAM TRI RECAP | PEAK FITNESS and TRAINING PEAKS MEASUREMENTS | FIRE ON THE MOUNTAIN

English - June 26, 2018 02:52 - 1 hour - 84.3 MB - ★★★★★ - 33 ratings
Fitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

The guys are back this week with Rob joining the show from the Finger Lakes, relaxing by an outdoor firepit, surrounded by S'mores and Ninja's.

Topics this week include:

The Dam Tri Race Recap

Bad case of the "Eff Its" and is it related to a paring down of the race schedule in 2018

What measurements like TSS, CTL, ATL, and TSB mean in TrainingPeaks and how to use them

Fire On The Mountain 50K ... the first official teamE4E group race?

Remember to become a patron of the show for as little as $1 a month by visiting the show website!!