Episode 29 - Buffalo Springs Report | Metabolic Efficiency | UCAN Follow-Up

teamE4E Wellness

English - June 30, 2016 16:41 - 1 hour - 97.6 MB - ★★★★★ - 33 ratings
Fitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 28 - Health Zealots and Sacred Cows

Next Episode: Episode 30 - Deciphering TrainingPeaks | Randy Gets Tested

Randy brings is his race report from the last minute decision to race a 70.3 and his first time use of UCAN. Discussion of Metabolic Efficiency and getting tested, with a shout out to the Tri Shop in Plano, Texas and Triple Threat Tough.

The music this week is Elvis Presley in honor of the passing of Scotty Moore yesterday at the age of 84. Scotty was the guitarist on Elvis' early recordings and his first manager.

"That's Alright"

"Blue Suede Shoes"