Episode 16: Reshaping Training Plans | Yoga | Paradigm Shifts

In this week's show John and Randy talk about the Ironman University curriculum and how it can be changed to meet the needs of the heavier athlete, the effect of Yoga on training results, and the paradigm shift in the nutrition debate over the last few years away from Calorie In Calorie Out (much the chagrin of old school nutritionists everywhere). We also get a special visit during the show, but that's a surprise.