Friend of the show Meaghan Nana-Sinkam is back but this time she brought friends!

Meaghan recently ran the Phunt 25k and is coming on the show to share her experience running the event with friend Monica Farling, and also brought with her course director Carl Perkins (is he related I wonder??) to give us some history of the race and where it is going in the future.

Results of the race can be seen on the TrailDawgs website http://traildawgs.blogspot.com/