E36 - Managing Sodium Loss | Zone 2 | Normalized Power
teamE4E Wellness
English - August 11, 2016 02:12 - 1 hour - 105 MB - ★★★★★ - 33 ratingsFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E35 - Peter Flagg | Vineland | Training Around Life
Next Episode: Gear Review - Bluetooth Earbuds
The guys get into a discussion about training with power and what normalized power, normalized pace, and using power on runs actually means. Some other topics covered are cryotherapy, moov's new monitor, IM Boulder, DZ Nutes and the use of chamois creams, and the normal hodgepodge of information you have grown to expect.
Our guest thi week was to be Andrew Weaver but we had some connection issues so we promise to bring him on as soon as we can.
This week's music
"Off the Ground" by The Record Company
"Mr. Hangman" by Albany Down