icetronixa, BenaBadBeat, Eclipse - Mental Health and the Mental Game

(Timestamps below) Check out our podcast on Mental Health and the Mental Game in esports. 

🎙️ Endpoint COO - https://twitter.com/EndpointPete 

⭐ Psychotherapist and Pro Poker player - https://www.instagram.com/benabadbeat/ - https://www.masteringmentalgame.com/ 

⭐ Full time streamer - https://www.twitch.tv/icetronixa 

⭐ Pro Rocket League coach - https://twitter.com/LoREclipse  

0:00 About the podcast and introductions 

1:55 Issues that streamers and pro players face  

8:00 What techniques should we look at to help combat abuse 

10:20 Work/life balance and the affects it can have on mentality 

22:20 Motivation, burnout and sleep issues 

30:00 Before you burnout what actions should be taken 

37:00 How much support from others matters 

42:00 Uncertainty of income for self-employed 

55:00 Problems with privacy in the public eye and is it better to be open or private about issues 

1:12:10 Results orientation and methods to deal with it 

1:18:30 Avoiding the felt experience of failure 

1:27:20 Different types of tilt 

Q&A 

1:33:20 When feeling low or de-motivated is it best to stream anyway or take a break? 

1:35:18 "I'm just grinding" should you be having goals each day or just sticking with it? 

1:38:40 If you think you are in a dead end job what would your advice be? 

1:40:40 Plateauing in a project and can't complete it, do you need to take time away or push through? 

1:48:00 How to overcome stress and anxiety when people are being negative towards you? 

1:50:25 Does esports organisations undervalue having a mental coach? 

1:53:00 What would your advice be to someone who can't afford a therapist?