032: Box Breathing for the Win!

Better Human Business

English - August 07, 2015 13:32 - 24 minutes - 33.7 MB - ★★★★★ - 228 ratings
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Previous Episode: 031: Daring Greatly and Discussing Leadership with Mark Schwalm

Next Episode: 033: Does Having a Morning Routine Increase Productivity?

This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […]

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