015: Sprint to Betterhumanness

Better Human Business

English - April 09, 2015 14:01 - 32 minutes - 45.5 MB - ★★★★★ - 228 ratings
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Previous Episode: 014: Brett McKay from the Art of Manliness Talks Testosterone

Next Episode: 016: Brian Mackenzie talks endurance training, diet, supplements and more

This week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints, 3 times a week for two weeks. […]

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