004: James Clear on Improving Everything and Transforming Habits

Better Human Business

English - January 19, 2015 04:00 - 38 minutes - 52.6 MB - ★★★★★ - 228 ratings
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Previous Episode: 003: The Other Guys Experiment with Meditation

Next Episode: 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis

Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […]

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