Empowering You Organically - Audio Edition
142 episodes - English - Latest episode: almost 2 years ago - ★★★★ - 68 ratingsAt Organixx our mission is simple: "Supporting you in being the healthiest YOU possible." Subscribe to hear cutting edge natural health topics. Let natural health leaders share their knowledge and empower you to live a healthier life. We're dedicated to supporting you because we've all experienced pain, suffering, and the struggle of our own bodies, or a loved one not being the healthiest they can be.
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Episodes
The Magic of Nettle Tea – Episode 188
May 03, 2022 20:30 - 14 minutes - 16.9 MBIf you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may have brushed up against some stinging nettle. Nettles are an herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America. Tune in to learn how nettles actually support vibrant health! What is nettle? Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Its scientif...
Turmeric and Black Pepper: The Best Way to Take Turmeric?
April 26, 2022 20:30 - 14 minutes - 17.3 MBYou’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients in turmeric so your body can actually take full advantage of them? Tune in to today’s episode to unlock the magic of turmeric! Turmeric and Black Pepper: The Best Way to Take Turmeric? You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know ...
A Superhero Herb for Body & Brain: KSM-66 Ashwagandha
April 19, 2022 20:30 - 28 minutes - 26.4 MBAshwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover more about ashwagandha’s incredible health benefits in general and a special potent “superhero” form known as KSM-66 ashwagandha. What Do...
The BIG 3 Anti-Inflammatories: Frankincense, Myrrh & Turmeric
April 12, 2022 20:30 - 17 minutes - 16.7 MBLet’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. At Organixx we believe in maximizing the strength of our blended supplements by sourcing high quality and clean ingredients. And then we take it to the next level by asking the question…”What ingredients can we blend to produce a combined benefit greater than the sum of their separate benefits?” Frankin...
Top 5 Things to Demand in Your Supplements
March 22, 2022 20:30 - 41 minutes - 47.8 MBThis week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins? Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the ...
The Secrets for Optimal Brain Health with Amazon John Easterling
March 15, 2022 20:30 - 47 minutes - 54.9 MBWe’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer’s and dementia. ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to t...
Top 6 Ways to Reverse Aging Naturally (Without Surgery)
March 01, 2022 21:30 - 24 minutes - 28.2 MBThere is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to succumb to chronic diseases as they age, this doesn’t have to be the case for you. There is a new normal when it comes to how we age — and following these six simple steps to reverse aging naturally can help you get ...
10 Tips for Improving Your Sleep Hygiene
February 22, 2022 21:30 - 35 minutes - 40.8 MBSweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the end! We wrap up by giving you 10 Tips for Improving Your Sleep Hygiene. Notes on Sleep Different levels of sleep are different for different people. It’s recommended that you get 7-8 hours of sleep a night. Sleep is really important physio...
10 Essential Steps to Unlocking Self-Love
February 01, 2022 21:30 - 1 hour - 96.3 MBLet’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love muscle. We learn that self-love isn’t a destination but a continual practice. Self-love is a not a state of just feeling good but an action. And the benefits! Wait until you hear the long list of benefits. Join us as we dive into what sabotages our self-love and ways to overc...
Collagen for Weightloss? Here’s What the Science Says
January 25, 2022 21:30 - 22 minutes - 26.3 MBYou may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weight loss? Is that among its many purported benefits? Indeed, studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection may surprise you. Most of Us Are Deficient in Collagen Poor diet, stress, lack of sleep… all of these factors play a part in a little-known epidemic ...
Top 10 Amazing Health Benefits of Iodine
January 11, 2022 21:30 - 20 minutes - 24.4 MBThis week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just ...
Tips for Setting Goals and New Year Resolutions
January 04, 2022 21:30 - 43 minutes - 49.8 MBIn this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around the world, their #1 tip for setting yourself up for success in attaining your goals, and much much more! Difference between Schedules, Rituals, and Goals Schedule – a plan for carrying out a process or procedure, giving lists of intended events and times. Ritual – (of an action) arising...
Mindfulness for All by Angie Corogin
December 14, 2021 21:30 - 32 minutes - 37.4 MBAngie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integ...
Multi-Vitamins: Hype or Help for Healthy Eating?
November 30, 2021 17:00 - 23 minutes - 27.5 MBDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don’t have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you a...
The Science Behind Gratitude
November 23, 2021 21:30 - 30 minutes - 28.1 MBThis really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds and bodies. And Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components – tune in to hear the key components and the science of gratitude. What Is Gratitude? Robert Emmons, perhaps the world’s leading scientific expert...
A Critically Important Nutrient You Probably Don’t Think About
November 16, 2021 21:30 - 29 minutes - 27.3 MBReady for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental for the thyroid. That’s one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it’s super important. Do you ever think about iodine? Probably not. But you probably should! We’re going to talk about iodine deficienc...
Multi-Vitamins: Hype or Healthy?
November 09, 2021 21:30 - 23 minutes - 27.5 MBDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don’t have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you a...
Can Alzheimer’s and Dementia Be Prevented Naturally?
November 02, 2021 20:30 - 47 minutes - 43.8 MBReady to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging. ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has bee...
Getting to Know Jonathan Hunsaker
October 26, 2021 20:30 - 34 minutes - 39.7 MBWe’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and how he came to start Organixx. Jonathan shares inspiration and motivation by sharing his struggles and successes along his health journey. Jonathan’s one big takeaway for you is take it one thing at a time, and if you fall off the wagon, don’t wait until January 1st to get back on it, don’t wait until your birthday to g...
Top 6 Organic Essential Oils and their Do’s & Don’ts
October 19, 2021 20:30 - 33 minutes - 38.7 MBJoin us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating. Why? What makes essential oils so sought after? They work! Organixx carries a line of organic and pure essential oils. Today we will share the top 3 uses of the top single essential oils in our line. Lavender Lavender oil is believed to have antiseptic and anti-inflammatory properties. We’ve all heard ...
Understanding the Power of Proteolytic Enzymes Supplement: Enzyme 17
October 12, 2021 20:30 - 24 minutes - 22.6 MBJoin Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why cultured enzymes matter. About Wade Lightheart 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Un...
The Healing Power of Medicinal Mushrooms
October 05, 2021 20:30 - 16 minutes - 19.6 MBLet’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 mushrooms that support our health. Listen in to learn how chaga, turkey tail, shitake, maitake, cordyceps, lion’s mane, and reishi mushrooms work hard to keep ...
How To Use Water To Heal Anxiety, Depression, and Sadness
September 28, 2021 20:30 - 48 minutes - 55.8 MB71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, in, or on water can change your brain state and be a powerful wellness tool. About Dr. Wallace “J” Nichols Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and...
Essential Nutrients for Fighting Viruses
September 21, 2021 20:30 - 43 minutes - 40.7 MBTake a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — ...
Collagen for Your Skin: Hype or Healthy?
September 14, 2021 20:30 - 57 minutes - 53.5 MBThe search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We’ve tracked them all down and explain the part each type plays in our body. Is collagen all about less sagging ...
Achieving Optimum Health by Healing Your Gut and Microbiome
September 07, 2021 20:30 - 44 minutes - 50.9 MBWe are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in our tissues and organs and how they support healthy function. You don’t want to miss Pedram’s tips for ensuring you tend a happy healthy microbiome. It all starts i...
The Magic of Medicinal Mushrooms
August 31, 2021 20:30 - 16 minutes - 19.6 MBLet’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 mushrooms that support our health. Listen in to learn how chaga, turkey tail, shitake, maitake, cordyceps, lion’s mane, and reishi mushrooms work hard to keep ...
Multi-Vitamins: Hype or Help? – Episode 151
August 17, 2021 20:30 - 23 minutes - 27.5 MBDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don’t have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you a...
Mindfulness and Meditation: How to Be More Present in Life
August 03, 2021 20:30 - 39 minutes - 45.8 MBAs you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to re-gaining your focus on important work projects. It is really important for your mental and emotional health, as well as your physical health. One specific method of being more mindful is through meditat...
Is Magnesium Your Health MVP?
July 27, 2021 20:30 - 26 minutes - 31.2 MBAntioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bo...
Enzymes 101: The Micro Miracles You’re Missing
July 20, 2021 20:30 - 30 minutes - 28.2 MBJoin Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps us understand what we want to look for in a supplement. You don’t want to miss this one! About Wade Lightheart 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier a...
Preventing Alzheimer’s and Dementia with John Easterling
July 13, 2021 20:30 - 47 minutes - 54.7 MBReady to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging. ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has bee...
Want to Slow Down Aging? Meet Your Telomeres
July 06, 2021 20:30 - 18 minutes - 17.7 MBIn this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive hea...
How to Do Detox Effectively
June 22, 2021 20:30 - 30 minutes - 34.9 MBYour body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we:...
Anti-Aging & Longevity Secrets
June 01, 2021 20:30 - 44 minutes - 41.5 MBThis week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszil...
The Benefits of Maca Root for Hormonal Health & Vitality
May 25, 2021 22:06 - 19 minutes - 18.4 MBTune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in ...
How Telomeres Help Slow Down Aging
May 18, 2021 20:30 - 18 minutes - 17.7 MBIn this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive ...
The Role of the Autonomic Nervous System In Health and Disease
May 04, 2021 20:30 - 58 minutes - 54.2 MBDid you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really tell the difference. It reacts the same way to whatever stressor we’re talking about. That obviously affects the nervous system immediately, but that will have a knock-off effect on the immune function and the gut, and also, the endocrine, the hormonal function. When you’re thinking about hormonal imbalances, thi...
Best Essential Oils for Digestive Problems
April 27, 2021 20:30 - 28 minutes - 26.9 MBIf you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your dige...
The Science of Gratitude
April 20, 2021 20:30 - 30 minutes - 28.1 MBGratitude. It’s just not something to shine a light on in November each year. We’ve dug up some fascinating research on the positive benefits having an attitude of gratitude will make on your health and well-being. Tune in to hear the research and tips on starting your own daily gratitude practice. This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work o...
Amazon John Easterling Shares His Secrets for Optimal Brain Health
April 13, 2021 20:30 - 47 minutes - 33.1 MBWe’re talking brain health this week! And we have a treat for you! "Amazon" John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plan medicine. We also dig into brain health and the causes of Alzheimer’s and dementia. * * * ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introd...
Our Top 3 Anti-Inflammatories
March 30, 2021 20:30 - 17 minutes - 16.7 MBLet’s talk synergy…. the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. At Organixx we believe in maximizing the strength of our blended supplements by sourcing high quality and clean ingredients. And then we take it to the next level by asking the question…” What ingredients can we blend to produce a combined benefit greater than the sum of their separate benefits?” Tune in to...
Why OrganiGreens Is the Best Greens Powder on the Market
March 23, 2021 20:30 - 33 minutes - 30.7 MBHere at Organixx we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out for when shopping for your greens powder and dive into each ingredient, so you understand what’s in our USDA Organic OrganiGreens! Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because ...
Amazing Benefits of Maca Root for Vitality
March 16, 2021 20:30 - 19 minutes - 18.4 MBTune in to learn about all the benefits of this adaptogen; Maca! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they observed that it gave them stamina, strength, and virility. Meanwhile, women who consumed maca had better reproductive health, energy, and focus. Loads of benefits in ...
How to Support and Love Your Liver
March 09, 2021 21:30 - 29 minutes - 27.3 MB“Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body. At every moment of the day, this vital organ is involved in manufacturing, processing, and supplying vast amounts of nutrients for the 60 to 100 trillion inhabitants (cells) of the body. Each cell is, in itself, a microscopic city of immense complexity that generates billions of biochemical reactions per second. To sustain the incredibly diverse activities of all the ...
Enzymes 201: The Power of Proteolytic Enzymes
March 02, 2021 21:30 - 24 minutes - 22.6 MBJoin Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why cultured enzymes matter. About Wade Lightheart 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Uni...
This Anti-Aging Serum Breaks All the Rules
February 09, 2021 21:30 - 43 minutes - 40.2 MBWhen Should You Start Using Anti-Aging Skin Care Products? The wealth of products available these days to target visible signs of aging such as fine lines, crow’s feet, dark under-eye circles and dull skin are a gift and a curse. The options are so extensive that it can actually feel quite overwhelming figuring out a skin care regimen that works best. So when and where does one begin? Experts agree that skin starts to age around 20 years old and recommend that you start the road to p...
10 Simple Ways to Practice Self-Care
February 02, 2021 21:30 - 1 hour - 66.2 MBWhat is self-care exactly? It’s not just a trip to the spa! Learn how to slow down and really connect with yourself is a healthy way and tap into your inner healing. We share a list of 10 Ways To Implement Self-Care Daily on this episode. We also discuss the myths we all tell ourselves to avoid self-care. Drop the guilt and learn what other myths keep you from providing yourself the self-care you need. What is Self-Care? self-care /ˌselfˈker/ noun: self-care; noun: selfcare 1. the pr...
Immunity 3 - Essential Nutrients for Fighting Viruses
January 26, 2021 21:30 - 43 minutes - 40.7 MBJoin us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in mainta...
Collagens: Hype or Healthy?
January 20, 2021 14:00 - 57 minutes - 53.5 MBThe search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We’ve tracked them all down and explain the part each type plays in our body. Is collagen all about less saggi...