Empowering Moments for Mama

H.A.B.I.T.S

This episode is a follow up from Epsiode 1. In order to reach the goals you desire you must create good HABITS. Focusing on the ONE thing (goal) at a time. Having Accountability Being Intentional Taking Steps. H.A.B.I.T.S ! It’s not hard once you FOCUS IN. Feel stuck? Need a push! Check out her book . A JOURNEY WORTH TAKING-CHANGE YOUR MIND CHANGE YOUR LIFE. https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_awdb_imm_t1_28HDYQC8AYWS0GJ9Z40V. ...

Happy New Year Happy New You... REALLY?

The first episode of 2021 Vashanti catches you up and shares a few tips ... It’s a “New Year “ but is it really a new you? If you have not changed your habits for the better it truly won’t be a new you. Let’s do the work together . Need help? Check out my book . A JOURNEY WORTH TAKING - Change Your Mind Change Your Life . Get it on Amazon. Connect with Vashanti on IG @EmpoweringMoments forMama and @Iamvashanti

JUST DO IT - It will make you better!

In this episode Vashanti reminds the MAMAS to take time to do things to make HER better. Mamas are always doing the most and helping others but often struggle with things themselves. It’s time to JUST DO IT! Practical steps to being a better Mama/person 1. Unwind and unplug 2. Pause and participate in your process 3. Write the WORDS- Affirmations Doing these thing s will make you better! Need some help ? A little motivation? Check out my book A JOURNEY WORTH TAKING- CHANGE YOUR MIND CHAN...

Struggle -LESS

The struggle is real but so is the fight! Anything worth having is worth fighting for. Vashanti shares the struggles of life and how you can overcome them. A few tips from. Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_api_i_f4oJFbKP1GE9T

Consistency

Consistency is key ... and that’s why I had to record this episode. There is still time in 2020 to achieve one of your goals. Get FOCUSED again Life happens and our plans are not always going how we want. However we have to make a plan and follow the plan. Little changes make a big difference over time . Small steps = movement. A Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com...

Back to the Basics

Now that school is back in session have you found your flow yet? Are you still trying to figure this virtual learning out- work from home situation? Vashanti shares how having a schedule and routine helps to keep the chaos down. In addition to making sure to DESTRESS daily with #SELFCARE

Ouch That Hurts... Working On Me (PT 2)

Vashanti shares part 2 on taking care of SELF. How to Eliminate STRESS. Be intentional. Be consistent. #ProtectYourPeace #PracticethePause #ProperPlanning

Ouch That Hurts... Working On Me (PT 1)

Vashanti shares her strengths and struggles in this pandemic. A woman’s mental health is crucial. In addition to that add Mama and all the responsibilities to the mix. She recognizes that if SELF is not taken care of properly.... how can you care for others properly? #SelfCare #Accountability #GoodHabits #Commitment #Consistency

Busy Mama

In this Episode Vashanti talks about the “Busy Mama” Don’t just be busy but be productive .

Who am I? ( The UnEdited Version) 🤗

Vashanti opens up to tell you all about who she is and the reason for Empowering Moments for Mama. Get to know who SHE is and WHAT she does. Be EMPOWERED-INFLUENCED-MOTIVATED

Empowering Moments for Mama (Trailer)