[061] 5 Time-Based Reasons You're Burnt Out [ARCHIVE EPISODE]

In week 3 of my archive series, where I'm re-sharing some of my most valuable episodes from the archive while I unplug on a honeymoon road trip across the country, I'm throwing it back to an episode from not that long ago. This episode, which originally aired July 11th 2021, is all about...how society (overall, and within dietetics specifically) has set us up to feel stressed about time...the consequences of letting ourselves get too busy and overwhelmed...and 5 of the most common ways time management is contributing to your burnout. Dietitians are experts at staying busy, and if you're struggling with stress, overwhelm, or burn out, how you manage your time and the boundaries you do or don't set around your time are probably part of it. If you resonated with this episode and want someone in your corner to dive deeper into this topics in a more individualized way, stay tuned here and on Instagram (@empowering.dietitians) for more content on burnout, and for some exciting new support options coming your way this fall! (Ready to get started right now? Grab my free 10-day journal for ending dietitian burnout and imposter feelings at www.empoweringdietitians.com/free!)