Do you have a habit you can't kick? 

Coffee, Chocolate, Alcohol

Our habits are generally underlying issues that we can't or won't address which can lead to a state of dis-ease.

Today's guest Wendy Trevarthen became a wellness coach after watching a family tragedy unfold. 

She helps her clients to uncover what they are seeking comfort from, address it, and find healthy options they can learn to live with.