Ep:21 Naturally Navigating Perimenopause with Kate Driver

Empowered to Shine

English - July 12, 2021 02:00 - 33 minutes - 30.6 MB
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Previous Episode: EP:20 Getting the Most from your People with Karen Chaston

Next Episode: Ep:23 Designing your space to fulfil your dreams with Suzanne Butler

As women, we have to deal with so many changes as we move from young girl to adolescent and even as we move into our 40's and 50's.

These changes are associated with hormonal shifts and can bring on unjustified emotions, hot flushes and more!

Perimenopause (who even knew that was a thing!?)

In this episode, Kate Driver a naturopath who specialises in Perimenopause shows us how to navigate it naturally so we can feel good through this transition.