Empowered Relationship Podcast: Your Relationship Resource And Guide
426 episodes - English - Latest episode: 14 days ago - ★★★★★ - 129 ratingsThe Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy.
This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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Episodes
ERP 419: How to Identify and Break Negative Cycles (Especially High Conflict Cycles) in Relationship — An Interview with Jennine Estes Powell & Jacqueline Wielick
April 09, 2024 19:00 - 58 minutes - 53.5 MBHow can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame? Traumas, whether subtle or overt, can fuel recurring negative patterns that gradually erode the foundation of a relationship. These unseen wounds, left unattended, can manifest as distress and conflict, undermining the very fabric of our closest bonds. In this episode, we de...
ERP 418: How To Build More Emotional Maturity In Relationship — Part Five
April 02, 2024 19:00 - 51 minutes - 46.8 MBEmotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity. In our fifth installment on the topic of emotional immaturity,...
ERP 417: Why Every Couple Needs A Couple Mission Statement — An Interview With Dr. Heather Browne
March 26, 2024 19:00 - 57 minutes - 52.2 MBMany individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge, it often leads to misunderstandings that escalate into tensions and conflicts. Maintaining harmony becomes a daunting task without a clear understanding of each other's goals and values...
ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four
March 19, 2024 19:00 - 45 minutes - 41.9 MBEmotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges. In this episode, we delve deep into this crucial topic, shedding light on how emotional immaturity impacts the dynamics of relationships and providing invaluable resources to aid individuals in navigating this intricate terrain. Building upon insights from previous episodes...
ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese
March 12, 2024 19:00 - 52 minutes - 48.3 MBCouples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing external biases. In this episode, we delve into the rich tapestry of LGBTQ relationships, exploring the strengths they offer and the challenges they face. Through insightful dis...
ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen
March 05, 2024 20:00 - 52 minutes - 47.8 MBNavigating the challenging waters of divorce or betrayal within a relationship can be an incredibly tough journey. It's a time when seeking support becomes crucial, and for many, individual or couples therapy becomes a lifeline. However, the impact of a couple's distress extends far beyond the partners involved. They often overlook how their struggles reverberate throughout the entire family. In this episode, we dive into the critical importance of considering therapy for the entire family...
ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three
February 27, 2024 20:00 - 34 minutes - 31.2 MBIn the ongoing series on emotional immaturity, we continue our exploration by delving deeper into the intricate dynamics that underpin its development. Drawing from our previous discussions, we aim to build upon foundational knowledge and delve into the nuanced differences between emotional immaturity and emotional abuse. By shedding light on these subtleties, we provide listeners with invaluable insights that can help them navigate complex emotional landscapes with greater understanding and...
ERP 412: Why Divorce (Or Ending A Relationship) Should Always Be an Option — An Interview With Sharon Pope
February 20, 2024 20:00 - 48 minutes - 44.4 MBAlthough divorce is legally permissible and widely acknowledged in modern society, it remains burdened with significant stigma. The mere mention of it evokes palpable discomfort, as it's often viewed as a failure in a culture that emphasizes perseverance in relationships at all costs, even in the face of significant challenges. In this episode, we challenge this narrative by exploring the necessity of maintaining divorce as an option in relationships. We delve into the profound importance ...
ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two
February 13, 2024 20:00 - 35 minutes - 32.8 MBDo you often feel like you're bearing the emotional burden in your relationship while your partner struggles to express their feelings and handle difficult conversations? If these dynamics sound familiar, you may be navigating the complexities of emotional immaturity in your relationship. Welcome back to the Empowered Relationship Podcast, where we continue our exploration of emotional immaturity and its impact on relationships. If you missed part one of this multi-series, I highly recomme...
ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?
February 06, 2024 20:00 - 34 minutes - 31.8 MBIn a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth. The series aims to shed light on this topic without resorting to labels or diagnoses, acknowledging emotional immaturity as a developmental facet existing on a continuum. This part...
ERP 409: How To Experience An Opening During A Difficult Conversation For More Progress & Connection — An Interview With Chad and Angela Imhoff
January 30, 2024 20:00 - 1 hour - 57.5 MBNavigating conflicts with a romantic partner can feel like an impossible challenge for many couples. Disagreements are a natural part of any long-term relationship as each individual brings a unique set of experiences, needs, and communication styles to the dynamic. Conflicts often escalate quickly as defensiveness and hurt feelings take over, resulting in distance rather than resolution. Without tools to reframe discussions, truly listen without judgment, and repair misunderstandings, th...
ERP 408: How To Repattern A People Pleasing Tendency — An Interview With Dr. Dana McNeil
January 23, 2024 20:00 - 54 minutes - 49.9 MBMany people struggle with establishing boundaries in their close relationships due to a tendency to people-please at the expense of their own needs. This challenge often stems from early relational dynamics in childhood, leading individuals to prioritize the needs and desires of those around them over their own well-being. Worrying about disappointing or upsetting others can make it difficult to assert one’s boundaries, as well as to engage in topics of conversation where there is conflict ...
ERP 407: Things To Consider (Biologically) When Engaging In The HookUp Culture — An Interview With Dr. Joe Malone
January 16, 2024 20:00 - 54 minutes - 49.5 MBThe hookup culture is a societal shift characterized by casual, short-term sexual engagements, highlighting a reluctance to commit to long-term relationships. This cultural phenomenon, especially prevalent among young adults and college students, poses challenges rooted in an insufficient understanding of the physiological and emotional aspects involved. The immediate pursuit of pleasure, combined with societal expectations, frequently results in miscommunication, unmet expectations, and emo...
ERP 406: How To Negotiate The Division Of Labor For A More Harmonious Relationship — An Interview With Brian Page
January 09, 2024 20:00 - 43 minutes - 39.5 MBAccording to research, in 39% of households, women contribute equally or more to the income compared to men. This transformation, while positive, marks a significant shift from traditional gender roles and poses a unique challenge when both partners are engaged in the workforce. Historically, women often assumed the role of stay-at-home moms, responsible for all household chores. Women raised in such settings encounter the challenge of harmonizing these deeply rooted expectations with the ...
ERP 405: How To Manage Relationships With In-Laws More Effectively - Part Two
January 02, 2024 20:00 - 44 minutes - 40.6 MBIn the previous episode, we delved into the intricacies of navigating challenging relationships with in-laws, particularly amidst the holiday season. We discussed valuable insights on emotional regulation and proactive communication. Now, in part two, Dr. Jessica Higgins further explores the multifaceted nature of conflicts and disparities that can arise in these relationships. Drawing from client cases and personal anecdotes, she illuminates common challenges encountered. In this episod...
ERP 404: How to Manage Relationships with In-Laws More Effectively — Part One
December 26, 2023 20:00 - 44 minutes - 40.3 MBNavigating relationships with in-laws is often a subtle journey filled with its unique set of challenges, and it's a topic that has generated numerous requests from our audience. As we find ourselves on the brink of the holiday season, these challenges may become more pronounced, making it an opportune time to address the intricacies of managing relationships with in-laws. In this episode, Dr. Jessica Higgins provides actionable insights and practical tips to empower listeners in navigatin...
ERP 403: How Do Spendthrifts and Tightwads Learn To Work Together In Relationship — An Interview With Dr. Scott Rick
December 19, 2023 20:00 - 50 minutes - 46 MBSpendthrifts and tightwads represent opposite ends of the financial spectrum. A spendthrift tends to be more liberal with spending, often embracing a carefree attitude toward financial matters. On the other hand, a tightwad tends to be more frugal, prioritizing saving and cautious spending. Navigating these distinct financial personalities can pose challenges in a partnership, requiring thoughtful communication, compromise, and understanding to create a balanced and harmonious approach to sh...
ERP 402: Using Plant Medicine To Assist With Growth & Transformation — An Interview With Nicole & Megan Michelena
December 12, 2023 20:00 - 1 hour - 70.6 MBEmbarking on a journey of profound spiritual exploration, particularly through plant medicine, can be a transformative endeavor. However, with the promise of self-discovery comes the responsibility of navigating these realms with caution. In this episode, we delve into the potential pitfalls of venturing into the depths of spiritual work, offering cautionary insights to those considering or already immersed in plant medicine journeys. A wealth of knowledge and experiences are brought to li...
ERP 401: How To Love & Support Someone Who Has Experienced Sexual Trauma — An Interview With Megan Negendank
December 05, 2023 20:00 - 46 minutes - 42.8 MBThe impact of sexual trauma on survivors often leaves a lasting imprint on both their emotional and physical well-being. Alongside grappling with feelings of fear, anger, and sadness, the trauma may be unconsciously stored in the body and unexpectedly reexperienced through somatic triggers during intimate moments. This can undermine a survivor's sense of safety, trust in others, and ability to freely experience closeness. In this episode, we delve into an often unexplored topic of relation...
ERP 400: How To Pivot Away From Creating Unhappiness - To The Path Of More Happiness With Others
November 28, 2023 20:00 - 38 minutes - 35.6 MBThe holiday season traditionally beckons gatherings with loved ones, friends, and family, often involving travel to reunite with those we haven't seen in a while. While these occasions can be overwhelmingly positive, the nuances of family and relationship dynamics often introduce challenges. In this episode, we delve into the common tendencies of complaining, comparing, and criticizing, which can disrupt the joyous spirit of gatherings. We delve into insightful strategies to pivot away fro...
ERP 399: What’s Going On When We Rely On Others For Our Happiness — An Interview With Deb Blum
November 21, 2023 20:00 - 1 hour - 56.5 MBEntrusting our happiness to others implies depending on external validation or circumstances to feel content, fulfilled, or complete. Instead of finding intrinsic sources of joy and fulfillment within ourselves, we place the responsibility for our happiness on external influences. This reliance on external factors, especially in relationships, may result in emotional vulnerability and fragile self-esteem. In this episode, we explore the complexities of self-discovery and healing within rel...
ERP 398: How To Experience Both Freedom & Connection In Relationship — An Interview With Dr. Don St John
November 14, 2023 20:00 - 52 minutes - 47.6 MBIn a society that highly values individual achievements and personal pursuits, the dynamics of maintaining emotional closeness within relationships undergo a subtle but significant transformation. Emphasizing autonomy, self-expression, and personal goal pursuit, societal norms shape how individuals navigate connections. In this episode, we explore the nuanced dynamics of emotional intimacy within the context of contemporary societal norms that often prioritize individual pursuits. The disc...
ERP 397: How Partners May Grieve Differently — An Interview with Kelly Cervantes
November 07, 2023 20:00 - 52 minutes - 48.3 MBGrief is a deeply personal and often challenging emotional journey, one that can take on countless forms and manifest in diverse ways. When couples endure such heart-wrenching moments, they often discover that they grieve differently, which can strain their relationships. This can create a profound and sometimes bewildering disconnect in the relationship, leading to feelings of isolation, frustration, and confusion. In this enlightening conversation, we delve into the complexities of griev...
ERP 396: How To Recognize Unhelpful & Misguided Relationship Advice — An Interview With Zach Brittle
October 31, 2023 19:00 - 42 minutes - 39.1 MBAre you tired of sifting through an endless sea of relationship advice, much of which seems more unhelpful than beneficial? We're often bombarded with well-intentioned but sometimes misguided advice. You've likely heard phrases like "never go to bed angry" or "love will conquer all," but do these sayings truly hold the key to a thriving, enduring partnership? In this episode, we'll explore the common cliches and one-size-fits-all solutions that sound good in theory but often fall short in ...
ERP 395: How To Navigate Relationship When One Partner Is Choosing Sobriety — An Interview With Celeste Yvonne
October 24, 2023 19:00 - 51 minutes - 46.9 MBIn recent years, the rise of the celebrated "mommy wine" culture has given rise to a pressing issue that provides a deceptively innocent escape for mothers. Yet beneath the surface, many mothers find themselves entangled in a web of excessive alcohol consumption that negatively affects their lives and relationships. In this episode, Celeste Yvonne and Dr. Jessica Higgins delve into the challenging dynamics faced by couples when one partner decides to embrace sobriety while the other contin...
ERP 394: How To Express Your Emotional Needs In Relationship - An Interview With Dr. Laura Louis
October 17, 2023 19:00 - 45 minutes - 42 MBAre you finding it difficult to communicate your emotional needs in your relationship, leaving you and your partner feeling like you're speaking different emotional languages? Sad to say, you are not alone in this struggle. Many individuals face the challenge of effectively expressing their emotional desires to their loved ones. In this enlightening conversation, we delve into this very issue and explore actionable steps to improve your communication and connection. From recognizing emotio...
ERP 393: How To Get Through The Power Struggle In Relationship — An Interview With Shan Merchant
October 10, 2023 19:00 - 54 minutes - 49.8 MBPower struggle is a phase in a relationship where couples face heightened awareness of their differences, needs, and unmet expectations. It represents a shift from the initial romantic honeymoon stage to a stage where partners become more aware of each other's flaws and unresolved issues. This stage is marked by emotional turbulence and communication breakdowns as couples navigate the complexities of their evolving connection. However, it's also seen as an opportunity for growth and transfor...
ERP 392: How To Reduce Reactive Patterns In Relationship — An Interview With Adele Spraggon
October 03, 2023 19:00 - 51 minutes - 47 MBIn relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that can escalate discord and disrupt intimacy. Many times, these reactive patterns stem from our early life experiences and can profoundly affect our relationships, making it essential to understand and address them. In th...
ERP 391: Understanding Dominant & Submissive Roles In Relationship — An Interview With Chris M. Lyon
September 26, 2023 19:00 - 56 minutes - 51.6 MBDominant and submissive roles within relationships have always carried an air of mystique and intrigue. Yet, more often than not, these roles are shrouded in misunderstanding, creating confusion and misconceptions that can leave couples navigating uncharted waters. In the intricate dance of intimacy, it's easy to fall prey to preconceived notions, equating dominance with control or submission with passivity. In this episode, we delve into these intricate roles, unraveling the complexities ...
ERP 390: How To Recognize Emotional Immaturity & Abuse In Relationship — An Interview With Dr. David Hawkins
September 19, 2023 19:00 - 56 minutes - 51.8 MBEmotional immaturity can be a subtle yet profoundly impactful issue within relationships, often remaining hidden beneath the surface until it begins to erode the connection between partners. In this episode, we will delve into the nuanced aspects of emotional immaturity and abuse within relationships. Drawing from expert insights, we will explore the telltale signs and behavioral patterns that may indicate emotional immaturity, shedding light on the damage it can inflict on both individual...
ERP 389: Understanding Our Stress Language As Well As Our Partner’s Stress Language For Better Living & Loving — An Interview With Chantal Donnelly
September 12, 2023 19:00 - 55 minutes - 50.9 MBHave you ever found yourself in a heated argument with your partner, feeling like you're speaking entirely different languages, even though you're using the same words? In our increasingly hectic lives, the demands of work, family, and everyday responsibilities make it difficult to manage our stress levels. High stress levels take a toll on our emotional well-being and make it difficult to effectively navigate stress within our relationships. This challenge isn't just about handling person...
ERP 388: How to Clear Resentments To Avoid The Roommate Syndrome In Relationship — An Interview With Monica Tanner
September 05, 2023 19:00 - 53 minutes - 49.2 MBAre you feeling stuck in your relationship, grappling with resentment, or sensing that you and your partner have unwittingly transformed into mere roommates? If so, you're not alone. Maintaining a fulfilling, long-lasting relationship can be challenging in a world where the dynamics of love and partnership are constantly evolving. Relationship advice often comes from all directions and it's easy to find ourselves lost in a sea of conflicting guidance. In this insightful conversation, Mon...
ERP 387: How To Prioritize Reconnecting & Regulation In Relationship — An Interview With Dr. Jody Carrington
August 29, 2023 19:00 - 58 minutes - 53.6 MBIn a world where technology offers countless ways to be connected, why is it that so many of us still feel disconnected? Why is it becoming increasingly difficult to forge deep, meaningful connections with others? In this episode, Dr. Jody Carrington and Dr. Jessica Higgins explore the intricacies of reconnecting and finding balance in relationships, along with the skill of nurturing genuine connections. Whether it's strengthening bonds with our children, partners, colleagues, or even with...
ERP 386: How To Identify & Shift Unconscious Patterns In Relationship - An Interview With Johanna Lynn
August 22, 2023 19:00 - 52 minutes - 48 MBDo you find yourself reacting in certain ways that you can't quite explain as if you're following a script written by your ancestors? Have you ever wondered why certain patterns persist across generations in your family? The complex web of family history, with its unspoken stories and unresolved traumas, can leave an indelible mark on our lives. In a world where we strive for personal growth and healthier relationships, it's crucial to delve into the depths of our family tree and uncover t...
ERP 385: How To Uplevel Value In Relationship — An Interview With Glenn Sandifer
August 15, 2023 19:00 - 56 minutes - 52 MBIn today's complex dating landscape, finding real connections and lasting partnerships has become a tough puzzle to crack. This challenge is particularly pronounced in the context of high-value individuals seeking meaningful relationships while managing their careers and personal growth. In this episode, seasoned relationship experts Glenn Sandifer and Dr. Jessica Higgins delve into the complexities of this issue, shedding light on actionable strategies that individuals can implement to ov...
ERP 384: How To Turn Repetitive Patterns In Relationship Into Deeper Understanding & Connection — An Interview With Christine Eartheart
August 08, 2023 19:00 - 57 minutes - 52.5 MBMany couples often find themselves stuck in repetitive cycles of miscommunication, defensiveness, emotional struggles, and unmet needs. It's a common challenge that can leave even the most committed partners feeling lost and uncertain about how to navigate these issues effectively. We are here to help, in this eye-opening episode, we delve deep into the transformative power of secure attachment and intentional communication. Discover how curiosity, empathy, and a willingness to co-create...
ERP 383: 4 Ways To Deepen Love & Intimacy In Your Relationship — An Interview With Eri Kardos
August 01, 2023 19:00 - 54 minutes - 49.5 MBAs we navigate the highs and lows of being in a relationship, it's essential to cultivate and nurture the connection we share with our partner. Whether you're a newly formed couple or have been together for years, there's always room to deepen the love and intimacy you both experience. In this episode, we'll explore four powerful and actionable steps to enhance your bond, foster open communication, and create a more fulfilling and loving partnership. Let's embark on this journey togeth...
382: What the Newer Generational Men Need & How to Help — An Interview with Sulonda Smith
July 25, 2023 19:00 - 57 minutes - 52.3 MBUnderstanding and connecting with the evolving needs of newer generational men has become a crucial aspect of modern relationships. In this enlightening episode, we shed light on relationship dynamics and the shifting nature of modern masculinity, providing valuable insights and guidance for fostering meaningful connections. The discussion delves deep into the complexities of relating to younger generational men, emphasizing the significance of vulnerability and open communication. A...
ERP 381: When Your Person Is Leaning Out & What You Can Do About It — Dr. Jessica Higgins Answers A Listener’s Questions
July 18, 2023 19:00 - 49 minutes - 45.4 MBIn this special episode, the Empowered Relationship Podcast deviates from its usual format of interviewing experts to provide dedicated attention to addressing a listener's thought-provoking questions. The question centers around a familiar dynamic often observed in relationships, where one partner finds themselves leaning away from the relationship while the other remains invested and leaning in. Listener’s Questions “How do you come to terms in a marriage of holding true to your commi...
ERP 380: How To Deepen Contact With Self To Improve All Aspects Of One’s Life… Including Relationship — An Interview With Madhur-Nain Webster
July 11, 2023 19:00 - 58 minutes - 53.1 MBDo you often find yourself struggling to navigate the complexities of life and relationships? Perhaps you feel disconnected from your own thoughts, emotions, and desires, and it's affecting your overall well-being. In a world filled with stress, anxiety, and constant distractions, it's easy to lose touch with our true selves. But what if there was a way to deepen your contact with yourself and transform every aspect of your life, including your relationships? In this episode, we delved i...
ERP 379: How To Increase Honesty In Sexual Intimacy For More Passion In Relationship — An Interview with Shana James
July 04, 2023 19:00 - 56 minutes - 51.4 MBAre you yearning for a relationship that brims with passion, connection, and a profound level of intimacy that goes beyond the physical? Many individuals find themselves longing for a deeper bond with their partners, seeking to break free from the stagnation of routine and reignite the spark that once ignited their love. In this insightful episode, we delve into the transformative power of embracing honesty in sexual intimacy as a means to cultivate a stronger connection, unlock hidden d...
ERP 378: How To Cultivate Personal & Relational Well-Being — An Interview With Dr. Kalen Hammann
June 27, 2023 19:20 - 55 minutes - 51.2 MBCultivating personal and relational well-being can be a challenging task, especially when faced with negative communication patterns and misunderstandings. However, it is essential for individuals to prioritize their innate mental health and create a bond of love and connection with their partners. In this episode, Dr. Kalen Hammann and Dr. Jessica Higgins delve into the intricate challenges that couples face while building and sustaining lasting intimacy. They provide valuable insights in...
ERP 377: How Gender Differences Complicate Relationships & What You Need To Know — Interview With Dr. Ricky Arenson
June 20, 2023 19:00 - 50 minutes - 46.3 MBRelationships are beautiful, intricate webs of connection and understanding, but they can also be challenging to navigate, especially when gender differences come into play. In this episode, we delved into the complexities of how gender dynamics can impact our interactions with our partners. From the importance of attunement and nurturing attitudes to recognizing and addressing each other's needs, we explored valuable insights that can help foster healthier and more fulfilling relationship...
ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill
June 13, 2023 19:00 - 56 minutes - 51.5 MBIn today's fast-paced and overwhelming world, it's no surprise that emotions often become a tangled web, hindering our ability to authentically connect with ourselves and others. With a staggering 90% of people never receiving regular counseling or therapy, the need for accessible tools that can reach a wider audience becomes paramount. Join us in this thought-provoking episode as we delve into the vital topic of processing emotions for greater clarity and connection. This conversation unc...
ERP 375: How To Maintain A Sense Of Self Within An Intimate Relationship — An Interview With Amber Price
June 06, 2023 19:00 - 49 minutes - 45.7 MBIntimacy in a relationship is a beautiful and fulfilling experience, but finding harmony between a deep connection and maintaining a sense of self is a delicate dance that many couples strive to master. It's a journey of self-discovery and growth that requires navigating the fine line between connection and autonomy. In this thought-provoking conversation, relationship experts Amber Price and Dr. Jessica Higgins, unravel the complexities of this subject, offering valuable insights and prac...
ERP 374: Maintaining A Healthy Relationship When The Demands & Stress Levels Are High… Like For Military Couples - An Interview With Bree Carroll
May 30, 2023 19:00 - 53 minutes - 48.6 MBMilitary couples face a unique set of challenges that can put their relationships to the test. From long deployments and frequent relocations to the emotional toll of separation and the weight of responsibility, they often find themselves in situations where maintaining connection and emotional well-being become paramount. But despite the extraordinary circumstances they face, military couples exemplify unwavering strength, commitment, and love. In this episode, Bree Carroll and Dr. Jessic...
ERP 373: How To Embrace Ambivalence When Making Big Relationship Decisions — An Interview With Rachel Zamore
May 23, 2023 19:00 - 59 minutes - 54.7 MBRelationships often confront us with moments of uncertainty, where conflicting emotions and wavering decisions leave us feeling overwhelmed. But, what if we could view ambivalence as an opportunity for personal growth, self-discovery, and empowered decision-making? In this enlightening discussion with relationship expert Rachel Zamore and Dr. Jessica Higgins, we explored profound insights into navigating the intricate landscape of ambivalence in relationships. From recognizing the signific...
ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin
May 16, 2023 19:00 - 52 minutes - 48.2 MBBuilding a strong and secure connection within a romantic relationship is a goal shared by many. We strive for harmony, understanding, and a deep bond that withstands the test of time. But with human nature being what it is - aggressive, warlike, moody, and easily influenced - it can be a challenging task. So, how do we achieve this level of connection? Is it about finding the perfect partner or following a set of rules? In this episode, Dr. Stan Tatkin and Dr. Jessica Higgins embark on ...
ERP 371: Why “Learn To Compromise” Is Often The Worst Relationship Advice — An Interview With Dr. Alexandra Stockwell
May 09, 2023 19:00 - 1 hour - 55.9 MBYou’ve probably heard the well-meaning relationship advice to “learn to compromise.” It seems like a reasonable solution to navigate differences and find middle ground. But what if I told you that this popular advice might be doing more harm than good? In this thought-provoking discussion with Dr. Jessica Higgins and Dr. Alexandra Stockwell, we explore why the conventional wisdom of compromise may not be the ultimate solution for relationship harmony. If you're tired of settling for less...
ERP 370: Steps To Reduce Stagnation In Relationship — An Interview With Abi Singh
May 02, 2023 19:00 - 45 minutes - 41.9 MBAre you feeling like your relationship has hit a plateau? Perhaps you and your partner have been together for a while and things just don't seem to be moving forward. Don't worry, you're not alone. Maintaining a healthy and happy relationship can be a challenging task, even for the most committed couples. Over time, relationships can hit a stagnant point where both partners feel disconnected, bored, or unfulfilled. Fortunately, there are steps that can be taken to avoid that. In this epi...