Empowered Health: A Holistic View
130 episodes - English - Latest episode: 5 months ago - ★★★★★ - 5 ratingsEmpowered Health: A Holistic View covers everything you want and need to know about alternative medicine. This one-of-a-kind podcast dives into the holistic world to help you on your journey to find real, lasting health for your mind, body and spirit. Join host and holistic health patient Kate Maslowski as she speaks to experts in a multitude of holistic practices, patients, and other health professionals every week to get a Holistic View of your health!
We’ve designed this podcast to be a safe environment for all who might be interested in holistic health, whether out of curiosity about alternative methods of healing, if they’re suffering from mystery illnesses that traditional doctors haven’t been able to fully address, or if a listener is on the search to find the right practitioners for their personal, physical, emotional, and spiritual health.
If you've struggled with health issues, you aren't alone, and exploring holistic health care options might still be an option for improved wellbeing. Not just informative, these discussions are designed to help listeners feel informed and empowered enough to control their own health.
Join us every week to hear from patients and practitioners about their own personal and professional wellness journeys, learn about different healing modalities and their origins, and get informed so you can experience your own Empowered Health.
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Episodes
130: The Power of Living Holistically with Christian Elliot (REPLAY)
November 29, 2023 05:00 - 42 minutes - 36.6 MBThis week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! ...
129. Take Back Your Life and Heal From the Inside with Kristen Blake (REPLAY)
November 15, 2023 05:00 - 55 minutes - 46.8 MBKristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program....
128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit
November 08, 2023 05:00 - 26 minutes - 23.9 MBDo you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives. If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some ...
127. Taking Back Control: Sam Mazola's Journey to Healing and Wellness
November 01, 2023 04:00 - 26 minutes - 23.7 MBSam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys. She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others. Sam focuses on mind, body, and spirit in her coaching. She specializes in...
126. From Feeling Lost to Finding Your Mission and Vision with Kyle Trautmann
October 25, 2023 04:00 - 45 minutes - 39.1 MBFeeling lost and confused? Discover the key to finding clarity and purpose in life. Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body. In this episode, we discussed a range of topics...
125. From Chronic Illness to Remission: The Healing Dudes' Journey with Josh and Joe
October 18, 2023 04:00 - 1 hour - 54.1 MBJosh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity. In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at you...
124. Exploring Plant Medicine: A Sacred Relationship with Ariel Szabo and Athena Desai
October 11, 2023 04:00 - 51 minutes - 43.5 MBIn this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey. Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and so...
123. From Tragedy to Healing: Sarah Joy’s Journey
October 04, 2023 04:00 - 50 minutes - 42.9 MBCoach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her fam...
122. Overcoming Fear and Stepping Into Your True Potential with Jess Attridge
September 27, 2023 04:00 - 54 minutes - 46.3 MBJess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey. In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs. Jess’s mission is to empower others...
121. Why Small Business Owners Should Consider A Business Coach with Len Bruskiewitz
September 20, 2023 04:00 - 25 minutes - 23.1 MBMost small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals. Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy. Over his career, he has worked in many functions, from financial...
120. Transforming Health Through Nutrition and Self-Education with Mike Schmidt
September 13, 2023 04:00 - 1 hour - 56.3 MBMike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work. In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulde...
119. When Walls Fall: A Journey to Self-Discovery and Healing PTSD with Josh Cameron
September 06, 2023 04:00 - 46 minutes - 39.3 MBJoshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable. He also discusses his time in the army and the emotional toll it took o...
118. Finding Light and Sharing Joy: Exploring the Benefits of Yoga with Christina Caldwell
August 30, 2023 04:00 - 45 minutes - 38.5 MBChristina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life. As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style. She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Co...
117. The Microdosing Movement with Cori Sue Morris
August 23, 2023 04:00 - 44 minutes - 37.7 MBWe are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing. Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their live...
116. Balancing Your Adrenals, Hormones, and Cortisol by Getting to the Root Cause with Layne Vanlieshout (REPLAY)
August 16, 2023 04:00 - 36 minutes - 31.8 MBLayne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC. We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we ge...
115. Lyme Disease: What You Need to Know About Lyme and Chronic Disease and Take Back Your Life with Dr. Bill Rawls (REPLAY)
August 09, 2023 04:00 - 59 minutes - 57 MBDr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness. Today, he works to bring he...
114. The Science of the Heart: Exploring Heart-Math Coaching with Virginie Ferguson
June 28, 2023 04:00 - 31 minutes - 27.7 MBIn this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection. Virginie Ferguson is the director of Clan Wellness and ...
113. What’s Your Why? Find the Discipline to Love Yourself with Toni Daly
June 21, 2023 04:00 - 39 minutes - 33.7 MBMy next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety. In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises. Toni works with her clients in a one-to-one power hour coaching session and through The...
112. The Path to Wellness Through Balance, Lifestyle, and Cannabis with Joanna Tandberg
June 14, 2023 04:00 - 1 hour - 58 MBJoanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping ...
111. Rewiring the Brain: Unlocking the Power of Bioelectric Medicine for Brain Health with Guy Odishaw
June 07, 2023 04:00 - 1 hour - 55.9 MBGuy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span. In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrati...
110. Understanding Hormonal Health and the Mind-Body Connection in Perimenopause with Dr. Kristi Tompkins
May 31, 2023 04:00 - 44 minutes - 37.7 MBDr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing. Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and h...
109. Unlocking the Body’s Innate Healing: 5 Key Principles of Health with Dr. Jeff Crippen
May 24, 2023 04:00 - 51 minutes - 44 MBDr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. In this episode, Jeff explains t...
108. Sober Curiosity: How Your Relationship with Alcohol Affects your Spiritual, Emotional, and Physical Health with Katie Campbell
May 17, 2023 04:00 - 45 minutes - 39 MBMy next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves. With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With th...
107. Why Autoimmune Diseases are on the Rise and How to Make Changes Stick to Your Lifestyle with Megan Brown
May 10, 2023 04:00 - 34 minutes - 29.9 MBMegan Brown is a certified health coach and functional health practitioner who helps her clients uncover what’s going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life. In this episode, we discuss Megan’s own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles. No ...
106. The Sexy Thyroid Solution with Angela Brown
May 03, 2023 04:00 - 41 minutes - 35.9 MBAngela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. In this epis...
105. Nine Months to a New Life with Jim Trick
April 26, 2023 04:00 - 55 minutes - 46.7 MBMy next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what’s possible. We’ve all heard people say, “I know what to do, but I don’t do it.” Jim eradicates that statement and provides a powerful, fresh, and effective methodology for chang...
104. Heal Your Relationship with Food and Overcome Emotional Eating and Orthorexia with Kiki Athanas
April 19, 2023 04:00 - 46 minutes - 39.7 MBMy next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. In this episode, we chat about: Emotional eating Hunger and taste Discipline vs. punishment Intermittent fasting The binge/restrict cycle Orthorexia Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them ...
103. Exploring Stress, Gut Health, and Root Causes with Marilyn Dellit
April 12, 2023 04:00 - 39 minutes - 33.7 MBMy next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine. We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms. Marilyn believes in ...
102. Take Back Your Life and Heal From the Inside with Kristen Blake
April 05, 2023 04:00 - 55 minutes - 46.8 MBKristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program....
101. Men’s Mental Fitness: Why Exercising our Brain is Equally Important as Exercise for our Body with Daniel Stoitis
March 29, 2023 04:00 - 42 minutes - 36.3 MBMy next guest is Daniel Stoitis, a certified ICF Life Coach whose skillset comes from his expertise and passion for self-development, growth, and mental health, especially men’s mental health. In this episode, we chat about the platform they created that offers an environment where people can be vulnerable and connect with others going through the same things they are. With his wife, Sandra, they own The Elevated Living Company, based in Perth, Australia. Their team works virtually wit...
Episode 100: Sean's Story: Healing From PTSD Through Meditation, Vulnerability, and Horticulture with Sean Fowler
March 22, 2023 04:00 - 1 hour - 49.4 MBSSG Sean Fowler, US Army (Retired), served in the U.S. Army Infantry for almost 12 years. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. He is here to talk vulnerably about his healing journey from dealing with his own PTSD to now helping others. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surger...
Episode 99: What is Holistic Therapy, PTS, PTSD, and How to Work Through It with Dr. Joelle Rabow Maletis
March 15, 2023 04:00 - 50 minutes - 43.1 MBMy next guest is Dr. Joelle Maletis. In this episode, she explains what holistic mental health therapy is and the importance of finding a therapist that is a good fit for you. She also shares the difference between post-traumatic stress and post-traumatic stress disorder and how to know when your body is having a traumatic stress response. Dr. Joelle is a world-renowned international speaker, psychotherapist, and trauma expert. As a person who has overcome adversities of her own, her g...
Episode 98: Live in Balance and Get Back Your Health from Lyme and Long Covid with Dr. Bill Rawls
March 08, 2023 05:00 - 1 hour - 56.9 MBToday we are welcoming back a returning guest. If you missed it, go back and listen to Episode 73. It was our most listened to episode, so I am excited to talk with him again. Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatm...
Episode 97: Turn Yourself On and Embody the Art of Your Inner Source Confidence with Ashley Maina
March 01, 2023 05:00 - 34 minutes - 30.1 MBAshley Maina is a master-certified Transformational Coach and Sensual Yoga Teacher. With over a decade of experience, she has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of voice, pleasure, and sensuality. Ashley’s mission is to help you reclaim your sensuality and remember parts of your Self that have felt hidden so that you feel fully alive and turned on (to life). For when a woman is tur...
Episode 96: Feel Clarity, Purpose, and Passion by Addressing Energetic Blocks and Peeling Back the Layers with Rachel Milne
February 22, 2023 05:00 - 36 minutes - 31.4 MBMy next guest is Rachel Milne, a holistic, intuitive health practitioner. She teaches people how to connect to their wisdom center and their soul and receive the guidance they are seeking. Rachel helps her clients get back home to the truth of who they are, reconnect to their inner compass, and feel clarity, purpose, and passion again. In this episode, we talk about the mind-body-spirit connection, how it’s all related, and how to heal from the inside out. Rachel offers spiritual readi...
Episode 95: Live and Work Better by Learning How to Reduce Overwhelm and Stress by Working with the Nervous System with Lauren Charbonneau
February 15, 2023 05:00 - 31 minutes - 27.4 MBLauren Charbonneau helps entrepreneurs + executives live and work better. As a Somatic Stress Release™ Practitioner + Coach, she helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful he...
Episode 94: Release the Body from Stored Trauma and Get Out of Survival Mode with Somatic Therapy with Jackie Kono
February 08, 2023 05:00 - 45 minutes - 39.1 MBJackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people process their emotions, connect with the root of why these emotions and triggers are surfacing, and work through them. As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communicat...
Episode 93: Peeling Back the Layers to Healing with Somatic Therapy with Tina Walsh
February 01, 2023 05:00 - 37 minutes - 32.6 MBTina Walsh has been inspiring hearts and souls to grow and evolve into the best version of themselves for over twenty years. Her curiosity with holistic modalities began back in the late 90s when her own life was spiraling out of control. Having endured divorce, death, betrayal, raising children alone, children with learning disabilities, and more, Tina feels she is blessed with an amazing spirit and passion for life and helping others. Tina walks alongside her clients to FEEL experien...
Episode 92: Reduce Cramps, Balance Your Hormones, and Many Other Benefits with Yoni Steaming
January 25, 2023 05:00 - 25 minutes - 22.6 MBYoni steaming is an ancient and traditional self-care practice used to help promote women's reproductive health. My next guest is here to explain what it is and some of its benefits. After taking a career pause as a Physician Assistant, Dominique and her sister founded the holistic wellness company, Teas and Steams. She was looking to find natural methods to incorporate into her self-care routine to promote healing and self-love. Rediscovering her cultural roots, she was introduced to ...
Episode 91: Bringing Mind, Body, and Spirit Back Into Alignment to Help with Fertility with Ashley Holmes
January 18, 2023 05:00 - 18 minutes - 17.4 MBAshley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility use holistic practices to conceive with ease. She customizes 1:1 programs for women to bring mind, body, & spirit back into balance and alignment. Ashley provides support on your journey to motherhood so that you are not alone and feel less stressed. Before becoming a mom of twins plus one, Ashley went through her own struggles to start a family. She uses her own experience w...
Episode 90: Taking Charge of Your Health: Nursing Your Way To Wellness with Kristen Reed
January 11, 2023 05:00 - 37 minutes - 32.2 MBKristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women’s wellness, called “The Wellness Woman” by the Daily Item, and was nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of the health and wellness practice “Nursing your Way to Wellness”, where she provides personalized ...
Episode 89: Honor Your Body and Health with Business Mentor and Coach Amber White
January 04, 2023 05:00 - 33 minutes - 29.5 MBDid you know the typical nine-to-five workday is based on a man’s circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this. Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. Wi...
Episode 88: Parenting An ADHD Child - A Medicine-Free Approach with Mila Teshler
December 28, 2022 05:00 - 42 minutes - 36.3 MBMila Teshler is a certified and licensed Pediatric Occupational Therapist with twenty years of experience working with infants, children, and adolescents in diverse settings. She holds a Bachelor’s Degree in Psychology and Health Sciences and a Master’s Degree in Occupational Therapy from Touro College School of Health Sciences. Mila is also the founder and Clinic Director of KidLink Therapy PC, located in Lexington, Massachusetts. In this episode, Mila explains the types and subtypes ...
Episode 87: Hiring A Doula For Your Childbirth: Benefits, Myths, and Types of Support with Becky Coluntino
December 21, 2022 05:00 - 44 minutes - 38.2 MBBecky Coluntino is an occupational therapist and the founder of Capstone Doula Services. She works closely with other providers to ensure moms get the help they need during pregnancy and postpartum, including lactation consultants, massage therapists, OT, PT, chiropractors, and pelvic floor therapists. Research shows doulas increase satisfaction with the birth experience and provide educational, emotional, and physical support to help parents throughout pregnancy and labor. Capstone’s ...
Episode 86: Medicine for the Brain: Sharing Yoga and Movement with Rehabilitation Clinics with Stacie Wyatt
December 14, 2022 05:00 - 40 minutes - 34.6 MBStacie Wyatt believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is the founder of Embracing Spirit Yoga, which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life. ...
Episode 85: Hormones, Natural Birth Control, and Pregnancy: The Myth of Everything is Normal. Explore Pain Points to Find Empowerment in Your Own Body with Dr. BreAnna Guan
December 07, 2022 05:00 - 39 minutes - 33.8 MBBreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility. Dr. Guan participated in NIH-funded research at Bastyr Univ...
Episode 84: Healing and Moving Past Road Blocks by Connecting to Your Subconscious Through Hypnosis and Body Talk with Lyn Delmastro-Thomson
November 30, 2022 05:00 - 48 minutes - 40.8 MBLyn Delmastro-Thomson is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just bec...
Episode 83: Change Your Lifestyle with Mental Health Counseling and Training with Former Military Soldier Fabian Patterson
November 23, 2022 05:00 - 37 minutes - 32.4 MBHolistic Lifestyle Change Coaching is fitness and health coaching that focuses on the entire person. It is personal training that takes your lifestyle, eating habits, and mental and emotional state into consideration when working together. My next guest is Fabian Patterson, CEO of Change iz Fitness, a health and fitness company that provides counseling services, workout programs, and dietary advice to help people live a fit and healthy lifestyle. He was born and raised in Morant Bay, J...
Episode 82: Let’s Talk About Sex: Releasing Shame and Finding Pleasure with Amy Weitzman
November 16, 2022 05:00 - 39 minutes - 34.2 MBPleasure is a fundamental piece of who we are as humans. My next guest is Amy Weitzman, a professionally trained Co-Active Life Coach. In this episode, we are talking all about pleasure, shame, and why sex is still considered a taboo topic. Amy founded The Pleasure Center to serve individuals and couples in their pursuit of better relationships, sexual health, and overall well-being. She loves supporting clients in healthy communication around intimacy, learning to access more pleasure...
Episode 81: Balancing Your Adrenals, Hormones, and Cortisol by Getting to the Root Cause with Layne Vanlieshout
November 02, 2022 04:00 - 36 minutes - 31.8 MBLayne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC. We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we ge...