Empower U Delmarva
43 episodes - English - Latest episode: 3 months ago - ★★★★★ - 8 ratingsPodcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.
Enjoy!
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Episodes
Corey Phillips, PGA
January 22, 2024 11:00 - 44 minutes - 41.3 MBExcited to have Corey Phillips, Head Golf Professional at Baywood Greens, on this episode. We dive into the how limitations can impact your golf game, essentials of generating power in your swing, team approach to improving your golf game, and strategies to help your golf game this offseason! We even dive into the mechanics of the "Scottie Slide" that Scheffler deploys in his game. This is a must listen if you are a golfer! Check out more about Corey Phillips at https://www.pga.com/coach/c...
Keeping Fitness on Track During Holidays
December 15, 2023 11:00 - 8 minutes - 7.64 MBDo you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays. Comment below with any additional tips that help keep your fitness routine on track!
Inaugural Golf Tournament Recap
December 01, 2023 11:00 - 4 minutes - 4.2 MBToday we break down our Inaugural Empower U Golf Tournament on 11/9/23 at Ocean City Golf Club where all proceeds went to Worcester Youth and Family Counseling Services. We were thrilled to have 116 golfers participate and be able to make a sizeable charitable donation to WYFCS. We break down all the great play of the day including long drives of 267 and 297 for women and men! We appreciate all of the support of our community!
Tips for Holiday Eating
November 17, 2023 20:00 - 10 minutes - 10.2 MBToday we discuss 8 tips on how you can enjoy the special holiday foods without paying for it later or causing your nutrition to completely fall off the wagon. Some of these tips include not skipping meals before the special holiday meal, eat more protein to keep you full for longer, and 6 more tips included in the episode. Happy Holiday Healthy Eating from our team!
Tips for a Successful Race Day
September 25, 2023 09:00 - 11 minutes - 10.6 MBIn this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28! Be on the lookout for future running tips in our blogs: https://www.empoweruptp.com/blog
Is Overspeed Training right for you?
August 28, 2023 10:00 - 13 minutes - 12.4 MBToday we break down the hot topic that we see tons of professional golfers doing today of over speed training. We break down the basics of over speed training, what it is, who should implement this to improve their game and who may be playing with fire if they start adding this to their game. Check out more about over speed training here: https://www.empoweruptp.com/blog/is-overspeed-training-right-for-you
Matt Ruggiere, PGA
August 14, 2023 10:00 - 40 minutes - 37.3 MBTune into this episode to hear Ocean Pines Director of Instruction Matt Ruggiere’s thoughts on golf performance, swing instruction, and the mental side of golf. There are tons of bite size recommendations that we can all use to help improve our golf games. Learn more about Matt and how he can help you with your game at: https://ruggieregolf.com
Dimitra Yoga
July 31, 2023 10:00 - 28 minutes - 26.8 MBWe’re excited to be joined by the founder of Dimitra Yoga in Lewes, DE - Dimitra Kotanides. We dive into how her life was changed by yoga, essentials of yoga and how all of us can implement yoga into our daily lives! Learn more at dimitrayoga.com!
Flexibility & Mobility - How should I stretch?
July 17, 2023 10:00 - 12 minutes - 11.7 MBToday the Empower U team discusses the types of stretching, when to stretch, and how to address areas that are constantly feeling tight. We also dive into the pro’s/con’s of the recent popularity of new stretching clinics and businesses opening around the country. Check out Dr. Dan’s blog on stretching below:
Part 2: The World Of Trigger Point Dry Needling
June 19, 2023 09:00 - 13 minutes - 12.8 MBIn part 2 of the world of Trigger Point Dry Needling, Dr. Dan & Dr. Kristen discuss the application of TPDN and share success stories. Dr. Kristen talks about her recent acute injury and her improvement using the combination of TPDN, manual techniques and strengthening exercises! Check out Dr. Kristen's before and after treatment session: https://www.instagram.com/p/Cs_aMRfLKx6/ Link to blog post: https://www.empoweruptp.com/blog/7-things-you-need-to-know-about-trigger-point-dry-needli...
Liz Fitzgibbon Whitewater CrossFit
June 05, 2023 10:00 - 35 minutes - 32.8 MBWe're very excited to have on CrossFit Coach and Owner of Whitewater Crossfit Liz Fitzgibbon on today's episode! We break down the essentials/foundations of crossfit, Liz's journey from D1 sports to CrossFit, and even debunk the most common crossfit myths! Learn more about Liz and Whitewater CrossFit at: https://www.whitewatercf.com/coaches/liz-fitzgibbon
Part 1 of Dry Needling Series: The World of Trigger Point Dry Needling
May 22, 2023 10:00 - 24 minutes - 22.9 MBIn this episode, Dr. Dan & Dr. Kristen dive into the world of Trigger Point Dry Needling. They discuss what dry needling is, what you should know about it and share their experiences.
Paul Timmons - The Firm Fitness Center
May 08, 2023 10:00 - 44 minutes - 41 MBToday we are honored to be joined by a local fitness icon, Paul Timmons, and owner of The Firm Fitness Center! We talk through his fitness journey personally and professionally as strength and conditioning coach for his clients over the past 20+ years. We cover all things related to human performance, strength and conditioning, and Paul's impressive fitness journey including 20+ marathons around the world! This is an episode you don't want to miss! Learn more about Paul at https://thefirmfi...
Welcome Dr. Kristen Jackson to the team!
April 24, 2023 10:00 - 26 minutes - 24.6 MBWe are excited to welcome Dr. Kristen Jackson, PT, to our team! We dive into Dr. Kristen's journey over the past 10+years as a PT until joining our team as well as learning more about who Dr. Kristen is personally. We are super excited to have her as a part of her team and hope you join us in welcoming her by listening to this episode! Learn more about Dr. Kristen Jackson at: https://www.empoweruptp.com/site/about
Drew Berke, CSCS, Pure Fitness
April 11, 2023 10:00 - 39 minutes - 36.8 MBWe’re excited to have Drew Berke from Pure Fitness on today’s episode to discuss the Murph challenge, the essentials to fitness programming, functional fitness programs like the SWEAT program at Pure Fitness, and talk about his fitness journey! Learn more about Drew and Pure Fitness at: https://purefamilyfitness.com/sweat/
Jill Latina, Studio One Yoga
March 27, 2023 12:30 - 23 minutes - 22 MBIn this episode, Dr. Trevor and Dr. Dan welcome on Jill Latina, the owner of Studio One Yoga. The three of them dive into Jill's journey, what "zen" means to her and the world of Yoga. Learn more about Studio One Yoga here: https://www.studio1rehoboth.com/
Breaking Down Pilates/Barre with Jess Wineland
March 13, 2023 09:00 - 24 minutes - 22.4 MBToday we host Jess Wineland, owner of Core Elements in West Ocean City, MD. We discuss what Pilates and barre exercise types are as well as dive into all things related to core and booty strength. Learn more about Jess and Core elements here: https://www.coreelementspilatesbarre.com
Essentials of Nutrition with Taylor Domann, RDN
February 27, 2023 11:00 - 44 minutes - 41.5 MBCheck out this episode where we interview Taylor Domann, a registered dietitian at Rise Fitness in Rehoboth Beach, DE. In this episode we hear Taylor’s experience with nutrition and then dive into the essentials of nutrition including anti-oxidants, inflammation related to diet, and hot button topics including consumption of eggs, diary, and gluten products. Learn more about Taylor here: https://instagram.com/trainatrise.nutrition?igshid=YmMyMTA2M2Y=
Essentials of Sleep
February 13, 2023 11:00 - 16 minutes - 15.5 MBSleep is imperative to our body. In today’s episode we dive into what sleep does for our body, what happens when we don’t get enough quality sleep and techniques to improve your sleep duration and quality! Interested in reading more about sleep, check out this link: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
Breaking down Chiropractic Care with Lotus Chiropractic
January 30, 2023 11:00 - 24 minutes - 22.3 MBWe have Lotus Chiropractic’s Dr. Holly Scaro and Dr. Joanne Hutton joining us to breakdown what chiropractic care is, the whole body treatment mentality and how chiropractors and physical therapists can work together to help our community! Learn more about Lotus chiropractic at www.leweslotus.com!
Goal Setting 101
January 16, 2023 10:30 - 13 minutes - 12.6 MBIn this episode, Goal Setting 101, we dive into the potential positive effects that goal setting can have on your life and the must haves of goals to set you up for success. This is a must listen if you want to crush your goals and live your life with intention! Blog link: https://www.empoweruptp.com/blog/why-you-should-set-goals
Greta Chapman CrossFit Ocean City
October 28, 2022 09:00 - 54 minutes - 50.4 MBIn this episode, Dr. Trevor and Dr. Dan welcome on Greta Chapman, the owner of CrossFit Ocean City. The three of them dive into Greta's journey and the world of CrossFit. To learn more about CrossFit Ocean City http://www.crossfitoceancity.com/ https://www.instagram.com/crossfitoceancity/
Will Harris 7x Delaware's Strongest Man
October 14, 2022 18:43 - 36 minutes - 34.1 MBIn this episode, Dr. Dan & Dr. Trevor talk with Will Harris about his journey becoming Delaware's strongest man and the success of his gym, Rehoboth Barbell Club. The three of them dive into strength, mental fortitude, and how to strength train the right way. Make sure to follow Rehoboth Barbell and check out all they have to offer: http://www.rehobothbarbell.com https://www.instagram.com/rehobothbarbell/ https://www.instagram.com/rehobothboxing/ https://www.instagram.com/studio1rehoboth/
The WHY on our new PT & Performance Clinic design
October 03, 2022 19:12 - 13 minutes - 12.3 MBIn this episode, Dr. Trevor & Dr. Dan discuss how they designed the new Ocean Pines PT & Performance clinic. They're excited to dive into the clinic layout, equipment and versatility of the space. Check out the before & after reel: https://www.instagram.com/p/CixlhqqMfXX/
Alpha Performance
August 11, 2022 13:48 - 40 minutes - 37.6 MBDr. Trevor & Dr. Dan are joined by Dr. Grant Levermore, co-owner of Alpha Performance in Rochester, New York. The three of them dive into today's healthcare models, In-Network vs Out-of-Network PT and their passion for working with athletes & golfers. Want to learn more about Alpha Performance? Check out their website and instagram below: https://www.alphaperformancetherapy.com/about Instagram: alphaperformancept
How to Improve your Shoulder Turn
May 24, 2022 20:55 - 21 minutes - 20.3 MBToday’s episode we dive into the three components that make up the shoulder turn and how to improve them. We are excited to introduce our student physical therapist, Joe Gebhart, to his first ever podcast episode! See links below to our referenced exercises: Book opener - https://youtu.be/XJycw1E2Kos. ITY - https://youtu.be/i3GKFYqlWzY. Assisted Pelvic rotations - https://youtu.be/33CZlacWjTU
Why do you lose speed and distance with age?
May 03, 2022 00:37 - 19 minutes - 18.2 MBIn this episode, we explain why golfer's swing speed and distance decrease with age. We discuss what golfers can do about it and what the evidence is telling us! See below link for our resources referenced in this week’s podcast: https://www.mytpi.com/articles/fitness/why_club_head_speed_drops_with_age_and_what_you_can_do_about_it?search=swing%20speed
Debunking Golf Fitness Myths
April 17, 2022 13:00 - 17 minutes - 16 MBToday we tackle 6 of the most common golf fitness myths that we hear on a daily basis & debunk them. Listen to this one to see how you can step up your fitness routine to help your overall health and golf game!
Jim Klopman, Author/Inventor of Slackbow
April 10, 2022 13:00 - 50 minutes - 46.5 MBWe are thrilled to have Jim Klopman, inventor of the slackbow and slackblock, balance training devices on today’s episode. We discuss with Jim the important of balance on a person’s quality of life, athletic performance, and longevity. We cover how this is a missing element to most people’s training programs and discuss ways to add it in your own program. Jim is also an accomplished author writing “Balance is Power”. Want to learn more about Jim and the slackbow training devices, check out t...
Eric Willey, KCCC Assistant Golf Pro
April 03, 2022 13:00 - 29 minutes - 26.9 MBToday we are excited to have Eric Willey, Assistant Golf Professional at Kings Creek Country Club, on to discuss his golf journey, tips for amateur golfers, and predictions of the upcoming Masters!
DE Hyperbarics
March 27, 2022 13:00 - 41 minutes - 38 MBWe are excited to have the owners of Delaware Hyperbarics, Steve Caldwell & Liz Guida. They are two of the local leaders in holistic wellness with their massage therapy and hyperbaric oxygen therapy practice. Listen to learn more about what Hyperbaric Oxygen Therapy is. For more info visit https://delawarehyperbarics.com
4 Life Errors that may Worsen your Back Pain
March 20, 2022 13:00 - 14 minutes - 13.3 MBWe discuss 4 ways that many of may worsened our back pain or other pain experience unintentionally. We think you may be surprised what these 4 things are and are excited to share them with you.
Andrew Toce, Golf Psychologist
March 13, 2022 13:00 - 48 minutes - 45.1 MBWe are excited to have Andrew Toce from Deep Breaths Counseling on this week’s podcast. Andrew is a Certified Golf Psychology Expert endorsed by the IGPA, listed in the United States Olympic & Paralympic Committee Mental Health Registry, and is an Adjunct Professor of Sport Psychology at Southern Connecticut State University. We dive into what sports psychology is and how we can all begin working on the mental part of our golf performance. Learn more about Andrew at https://www.deepbreathscou...
3 Tips to Stay Fit as you Age
March 06, 2022 14:00 - 14 minutes - 13.8 MBToday’s episode we dive into 3 of our best tips to help all of us stay active as we undergo the aging process or what we like to call the “seasoning process”. Try these tips to keep you feeling young, active, and healthy!
Dr. Patrick Kane, Orthopedic Surgeon, Sports Medicine Physician
February 27, 2022 14:00 - 33 minutes - 31.1 MBWe are excited to have special guest, Dr. Patrick Kane, on today’s episode. Dr. Kane is a distinguished orthopedic surgeon specializing in treatment of sports injuries. Tune in to this must listen episode to learn more about Dr. Kane, his health tips, and promising research coming down the pipeline in the sports medicine field.
3 Things you NEED in your Workout
February 20, 2022 14:00 - 21 minutes - 19.5 MBTune into this week’s episode to learn the 3 things everyone needs to have in their next workout! See below links for our resources referenced in this week’s podcast: https://www.empoweruptp.com/dynamic-golfer-s-warmup https://youtu.be/WzJ1lafGHIs
Kevin Wiest, PGA
February 13, 2022 13:30 - 53 minutes - 49.2 MBWe’re excited to have on Kings Creek Country Club’s Head Golf Professional Kevin Wiest. In this episode we dive into Kevin’s background, golf experiences, and his golf swing philosophies. Make sure you listen to the end to hear Kevin’s great swing analogies and overview of the body’s connection to your swing to help your game this upcoming season!
Tiger Woods - Down, but not Out
February 06, 2022 13:30 - 31 minutes - 28.8 MBWe break down the G.O.A.T. Tiger Woods career from the perspective of Physical Therapists. We go on a journey through Tiger’s injuries, rehab, and incredible come back stories from early in his career up to today. Stay listening to the end to hear our Tiger Woods 2022 predictions!
Dr. Kate James & all things running
January 30, 2022 14:22 - 45 minutes - 42.4 MBWe have special guest Dr. Kate James, PT, of Driven Physiotherapy on this episode. We discuss the pro’s of an out of network PT clinic like ours for the clinician & client, all things running related, and how Dr. Kate played a special role in Empower U PT & Performance opening it’s doors!
Recipe for Successful Offseason
January 24, 2022 18:19 - 22 minutes - 20.5 MBDr. Dan and Dr. Trevor dive into their favorite ways to optimize their off season. They outline a process that will set your offseason up for success.
Brendan Blakeney, PGA
January 15, 2022 13:31 - 43 minutes - 40.2 MBThis episode we dive into Brendan Blakeney, PGA, Assistant Golf Professional at Kings Creek Country Club’s golfing background. We also discuss Brendan’s experience and philosophy on the course that he helps teach each of his students. Insightful episode into a golf professional’s way of teaching and playing the game.
Golf Performance Mindset
November 22, 2021 13:00 - 13 minutes - 12.5 MBIn this week’s episode, we discuss the Golf Performance mindset and team approach. We discuss the leading educational organization related to golf and the human body, Titleist Performance Institute (TPI). We discuss why the pro’s all have a golf performance team around them and how we can all emulate this in our life as well. List to learn additional items for you to add to your golf performance regimen that we find most golfers neglect.
The Beginning & The Why
November 01, 2021 11:00 - 13 minutes - 12.9 MBIn our first ever podcast episode we cover a little background on who Dr. Trevor Hirsch and Dr. Dan Sullivan are as well as the mission behind our podcast. We help you Feel Better. Move Better. Score Better.