#56: Motivation, behaviour change and moving away from perfectionism with Dr Gary Mendoza

Empower Her Fitness

English - December 01, 2021 07:00 - 53 minutes - 37.1 MB - ★★★★★ - 14 ratings
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Previous Episode: #55: Navigating Your Nutrition During The Festive Season

Next Episode: #57: Client Orla on doing the Mini Cut Program as a vegan, easy protein sources and losing weight without overcomplicating it

In this episode, I spoke with leading expert in behaviour change Dr Gary Mendoza @drgarymendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight and obesity.

We chat about the best ways to move people through the stages of change effectively and how to help people sustain fat loss results for life through effective behavior change.

We chat about:

The psychology of behaviour changeReadiness to changeSelf-efficacy vs self-confidenceGoal settingMotivation for changeHabit cyclesCan habits really be changed? Moving away from perfectionism

If you're a coach or a PT, you can sign up for Dr Mendoza's courses here - www.stagesofchange.co.uk/

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