#17 Is cardio necessary for fat loss & body composition results?

Today's episode is all about my favourite topic- the fact that cardio is NOT necessary for fat loss.

What if I told you that fat loss and transforming your body composition is actually achieved by doing LESS or even ZERO cardio? Would you believe me?

The reality is, cardio has its benefits, but they do NOT include losing body fat or achieving a body composition transformation. In this episode, I am going to pick apart the reasons why cardio isn't essential for body fat loss, and the fact that it can be (and often is) harmful to your results.

Topics covered:

Diet is going to be the key factor in determining whether you lose, gain or maintain weight. The difference between losing weight and losing fatTwo key factors needed for body recompositionThe interference effectWhy using a Fitbit or cardio machine to track calories is leading you wrongHow excess cardio can undermine your weightloss efforts in other subtle waysWhat if you enjoy cardio? And what about overall fitness?

Thank you again for tuning into the podcast and I hope you enjoyed this solo episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating (hopefully 5 stars!), leave a review and maybe even tell your friends about the podcast! 

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