Giving Yourself Permission
Empathy and Eyebrows Podcast
English - July 27, 2018 12:29 - 28 minutes - 22 MB - ★★★★★ - 225 ratingsHealth & Fitness mentalhealth mindfulness mentalclarity selfhelp selflove wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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My friend Lelita Cannon (www.listentolita.com) joins us for Episode 13 of Empathy and Eyebrows: Giving Yourself Permission.
The longest, most potent lunar eclipse of the century is upon us, and it’s time to shift the focus: to YOU, your self-preservation, protecting your mental clarity and spirit. Say no to what no longer benefits you and YES to what does!
We define self-care, while reminding you that you are enough, and it’s okay to give yourself permission to put your oxygen mask on first, preserve your joy and cultivate your own happiness.