Rebuilding Trust

Emotional Shtuff Podcast

English - January 06, 2020 16:37 - 11 minutes - 9.46 MB - ★★★★★ - 2 ratings
Alternative Health Health & Fitness Kids & Family emotions difficult people hate emotional hurt anger fear anxiety emotional epression emotional pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Learn To Trust Your Feelings

Next Episode: 4 Ways To Manage Your Anger Triggers

Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this.

These tips include:

Trust yourselfPrepare yourselfForgive others Forgive yourselfDon't look over your shoulderFocus on the positiveTake it one day at a timeYou are stronger than you thinkGet helpHonestly evaluate the situationKnow what you wantThe possibility and probability of getting help together